PURE Bath & Body
#6, 123 - 2nd Avenue West T4C 2E7 Cochrane, AB, Canada

Kim Martineau RMT Soulstice Wellness Center, Cochrane, AB Call to book now 403-932-1991 Or book online at... www.Soulsticewellness.com See more

I have one Massage session that opened for this coming Friday Oct. 23 at 2:30pm. Call Soulstice Wellness to book at 403-932-1991 or book online at www.Cochranechiropractor.com Kim

Have you been suffering from upper back pain? Rounded shoulders? Poor posture? Do you sit at a desk all day? I have an easy stretch to fit into your day to bring you some relief and get your upper back and shoulders straightened up! The ‘doorframe’ stretch: In this senecio mentioned above your pectoralis major muscles are shortened and tight from the hunched over posture. To correct this we need to stretch those muscle out. ... Figure A - lower Figure B - middle Figure C - upper Put your hand and forearm against the edge of the doorframe and step or lunge through the door while stretching your arm back. You should feel a gentle stretch across your chest. Do this with NO pain only gentle stretch. Hold this for 20-30 seconds per side (I like to do one side at a time, but you can certainly do both at once as in the image) Do this 1-2 times per day I would love to hear from you.. have any request for areas to stretch or strengthen leave me a comment and I’d be happy to post more! Kim

I have joined an amazing clinic in Cochrane. Soulstice Wellness Centre. Located at: #6, 123-2 avenue W, Cochrane, AB Call them to book a massage with me! 403-932-1991 Starting Aug.31!

I have some exciting news!! We have made a move to the beautiful Bragg Creek area and I have decided to step away from my home based Massage Studio. I have just joined an amazing team at Soulstice Wellness Centre in Cochrane, AB. ... Starting Monday August.31 I will be available Monday’s 11pm - 6pm Wednesday’s 11am - 4pm Friday’s 11pm - 6pm Call Soulstice Wellness Center to book! 403-932-1991 See you soon! Kim

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