Ranya Ezzi, Pure Effectus

I have not been writing for a while. Now I feel it is time to do so. I want to start explain the importance to have a good core. From many years of training on a high performance level, I have noticed that if you want to be able to train well, you have to work your core first. If you have a functional stable core, you can have a bigger chance not to get injured. When I have been injured during skating season the physio always would check if my lower core was strong enough. I ...trained up my core to a good level and my injures reduced quick. If you want to start slow with training small details as training your core 5-10 min a day can make a huge change. I have thought about smart ways to train your core and one good tool is a FlowIn that you can buy through me and get a 10% discount. They are really good for stabilize you core and you start slow with few sets and repetition. You can do many exercises on it. Use discount code: RANYA10. Visit this website to buy one: https://www.flowin.com/

It has been a real pleasure training Samuel Dove-Mcfalls this summer. I wish him all the best in the Columbus Blue Jackets Camp starting in September.

Training the core with good equipment is a key element. Flowin is helping me training the hole body to get me fit. Leave a comment below for more information about Flowin and training support.