PureFit

Back in the day when I used to train Mike..... #justkidding#hewasbuiltlikeabrick#supernice#goldteeth#china#beijing#basketball#canada#boxing#miketyson#tyson#personaltrainer#personaltraining#yeglocal#yegfit#2006#sprucegrove#stalbert#healthcoach#yeglocalbusiness#wellness#happy#joy#purefit#purefit_can @miketyson

Add me on FITBIT: [email protected] I will help you stay motivated to achieve your goals, give you some tips and a chance to win some free prizes. More details will be given once added!! #yeglocal#fitbit#challenge#motivation#support#stayhealthy#movement#canada#challenge#personaltrainer#wellness#purefit#canada#free#prizes#help#tips

These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

Faye is 65 and started training so that she’s be able to keep up with her granddaughters. She is showing up for herself each week and pushes herself. Her resting heart rate has gone down, she’s down one size, but most importantly she feels less pain and more mobility. #stayhealthy#soproud#fitat65#fabulous#healthyageing#consistency#health#mobility#prevention#grankids#barbell#weights#squats#heartrate#weightloss#progress#yeglocal#personaltrainer#personaltraining#sprucegrove#stalbert#edmonton#privatestudio#inhomegym#mobiletrainer #healthcoach#purefit#purefit_can