PureHealth, Natural Health Care Solutions
102 Cleveland St. M4S 2W5 Toronto, ON, Canada

My new home office is up and running with all the COVID 19 protocols to keep you comfortable and safe. This is my new office space for the time being. You can book an appointment at www.pure-health.janeapp.com . If you do not see a time that works for you please email and we can sort something out. I can't wait to see you and hope you are staying healthy and safe.

Walking is a great opportunity to improve our overall health. It is difficult to reach our regular exercise goals these days so change it up and get outside.

Seaflora Organic CBD Oil and gel are back in stock. Perfect to massage into joints and muscles to relieve the pain of inflammation. Order online at www.pure-health.ca/shop

Slow down, release tension and reduce pain with the flowing movements of Qigong. Check out the videos in the article to give some moves a try. Incorporate a few moves before your meditate or at the end of your yoga to stay in the alpha zone.

This is a FREE 9 part docu-series coming out in August, with a good line up of speakers. I'll be watching.

Happy Mother’s Day to all the women who love unconditionally, lead by example that forgiveness, strength and love are the answer to our questions.

Want to learn meditation, heres your chance to get MUSE 2 Headband at a great discount. Use this link to get a further discount for being part of the Pure Health community https://bit.ly/2YP4z6u

Seaflora's CBD oil and gel has won its first award for this amazing formulation. Purchase yours online at seafloraskincare.com and use the coupon code pure20 at checkout for 20% off. Amazing for aches and pain due to inflammation and skin irritations such as psoriasis, eczema and arthritis.

Physiotherapy therapy appointments are available by virtual appointments and have had a lot of success so far. If you want a free consultation to understand how it works and it is a good idea for you please visit our website www.pure-health.ca or contact Jane direct at [email protected] We never anticipated that virtual physiotherapy would be so streamlined (and now covered by some insurance companies) now that we are all practicing physical distancing! This is a fanta...stic opportunity for us to show you that there is more than one way to GET BETTER from your pelvic floor concerns!!! The virtual model aligns so well with our vision that through education and empowerment, we can show you the proper tools for you to get better lifelong! You know... the 'teach a woman or man to fish'-approach !!! Even though there's a pandemic amidst us, there are still clients who have persistent pain, getting pregnant, getting injured, experiencing falls and getting tail-bone pain, recovering from post-partum injury. We're here and available to you and would love to share how we can support you to GET BETTER NOW and not waiting til 'after the pandemic'!!! Eligibility Criteria: 1) You must reside in either Ontario or Quebec. Speak and understand either English, Mandarin, or French (Quebec only). 2) You must have a working camera with high speed internet. 3) You must pass an initial screen we will be sending to you (ie. Asking you about balance and safety system in place at home) 4) Give informed consent to a virtual session. Understand the pros and cons which we will be explaining in our screen. See more

A great reminder as we have changed so many of our daily habits working from home. If you were great at drinking water at the office don't forget to keep your water bottle by your side at home too. I make my kids fill theirs up every morning like they did when they went off to school to help measure how much we are actually drinking. A simple way to keep your brain and body functioning well. Thanks Donna for sharing this !

White Matter VS. Grey Matter: What's the difference and how can we influence both? Grey matter is the "outer shell" of the brain and makes up most of the surface, or cortex, as well as the cerebellum, cerebrum, and brain stem. Grey matter is made up of mostly somas and dendrites, where the integration and initiation of local information takes place, in other words information is processed and passed in close proximity to other neurons. Grey matter gets its name from the pin...kish grey colour of the brain tissue in these areaswhich comes from a dense collection of somas, dendrites, and non-myelinated axons. White matter is what lies beneath the grey matter in the brain. White matter is mostly made up of axon tracts which transmit global electrical signals to other neurons, that is to say information is passed to further regions of the body. It gets its name from the fatty tissue that wraps around the axon called myelin. Myelin is lighter in colour, hence "white matter" and is an excellent insulator that allows for faster delivery of electrical signals to other neurons. So how can we improve our white or grey matter? Exercise Specifically cardio exercise, improves brain health especially when it came to memory. Learning a second language was also found to be effective in combating grey matter decline as a result of MS. Mindfulness meditation practice has been found to significantly alter the structure of the brain. MRI images of participants who had completed 8 weeks of 27-minute daily meditation practice revealed: "increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion, and introspection." If you want to start using a Muse Headband click through our website and enjoy 15% off ANY MUSE HEADBAND products and they ship direct to you! https://www.pure-health.ca/seaflora-muse

If you live or work around Yonge and St Clair, the local BIA group has supported our business community with this offer. The BIA will support us at Pure Health by paying out the other 50% of the gift card. You can use this gift towards any product or service we provide. We are grateful to work in this supportive community. https://www.giftforward.co//pure-health-natural-health-car

20% OFF All Seaflora Organic skincare with coupon code pure20. INCLUDES ALL SALE ITEMS AS WELL!! Use the coupon code at www.seafloraskincare.com .We love the CBD oil and gel to hep reduce inflammation in joints and skin. Amazing for acne, psoriasis, arthritis and inflammation due to sports injuries. A MUST try if you suffer from the pain of inflammation. We are grateful for our generous business partners @seafloraskincare for making this deal happen. #cbdoil #organicskincare #Canadianmade

20% OFF All Seaflora Organic skincare with coupon code pure20. Use the coupon code at check out at www.seafloraskincare.com. We love the CBD oil and gel to hep reduce inflammation in joints and skin. Amazing for acne, psoriasis, arthritis and inflammation due to sports injuries. A MUST try if you suffer from the pain of inflammation. We are grateful for our generous business partners @seafloraskincare for making this deal happen.

Thanks Women's Brain Health Initiative for this enlightening post! Just love your work. Here is the post info; Music can be medicine for your mind, with benefits from memory improvement to stress relief. If you want to stimulate your brain and keep it engaged as you age, listening to or playing music is a great way to get a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, menta...l alertness, and memory. Listening to and playing music can make you smarter, happier, healthier and more productive at all stages of life. Musicians actually have bigger, better connected, and more sensitive brains. Seniors with musical backgrounds score higher on cognitive tests and show greater mental flexibility than their non-musical counterparts. While most of us aren’t professional musicians, we still listen to a lot of music on average of 32 hours per week. This is enough time for music to have an effect on the brains of non-musicians as well. No matter your age, it’s never too soon or too late to fill your life with music!

Lunch, flavourful, coulorful and nutritious. Yum!