Pure Health Massage & Wellness
#220-12565-88th Ave V3W 3J7 Surrey, BC, Canada

It's 2021! and self-care is as important as ever. Here are some self-care ideas from Good House Keeping to help you cherish yourself.

Wishing you hope, light, happiness & health in the coming year. Happy New Year from all of us at Pure Health Massage & Wellness! We look forward to seeing you in 2021.... #purehealthmassageandwellness #wellnessclinic #happyhealthynewyear #2021herewecome #grateful

After all the holiday treats it's probably time to get up & get moving! #everymovecounts #Repost World Health Organization (WHO) ... Physical activity can be fun and helps prevent diseases. If you’re not used to being active, start small and gradually work your way up. Your body and mind will thank you Every Move Counts. Join WHO #BeActive campaign & show us what you do to stay active https://www.facebook.com/154163327962392/posts/3861640247214663/

If you were wondering about the difference, osteopathybc.ca breaks it down for you. Meet our awesome Osteopathic Practitioner/Registered Physiotherapist Sarah Stevens: https://www.purehealthmassage.ca/osteopath-physio

The Holidays can be stressful at the best of times, but during the pandemic things can get even more complicated. Here are some tips from the Mayo Clinic, And if you think you'd like to explore Clinical Counselling our RCCs Valerie and Jane are available: https://www.purehealthmassage.ca/clinical-counselling https://www.mayoclinic.org//s/in-depth/stress/art-20047544

All the best wishes for a wonderful holiday season to our clients, team members, suppliers and, of course, our ever supportive families & friends! We are closed for a few days but look forward to seeing you again soon. Happy Holidays! Merry Christmas! ... #holidaygreetings #wellness #holidaygreetings #staysafe #stayhealthy #bewell

Some helpful tips on dealing with holiday stress, from Participaction The holiday season can sometimes be a very stressful time of year, but, there's a few easy ways to keep your mood primed and spirits bright: 1. Honour some old rituals and consider developing new ones. 2. Develop an attitude of gratitude.... 3. Get active. 4. Do some good for others. 5. Understand that you’re not alone! #EverythingGetsBetter #StayActiveStayHealthy #holidaystresstips #selfcare

We'd all like to have healthy habits and psychologytoday.com has some tips. Did you know that both of our Registered Clinical Counsellors are Psychology Today verified? Find out more about Valerie Hoock and Jane Suh on our website: https://www.purehealthmassage.ca/clinical-counselling

Did you know that acupuncture may help with some aspects of pregnancy? Here's an overview from www.acupuncture-quebec.com. Our Registered Acupuncturists Tracy and Emily are available several days each week. https://www.purehealthmassage.ca/acupuncture https://www.acupuncture-quebec.com//5-pregnancy-and-acupun

Part Time & Full Time positions open to fill our wait lists. Award winning Multidisciplinary Clinic with flexible hours, very competitive commission split, direct billing and Pure Clinic Attendants that provide assistance including full laundry and Covid Disinfecting. Full Covid protocols in place to ensure everyone’s safety. Please contact us to set up a time to meet. *

Thank you all for voting for us again! We sincerely appreciate all of our valued clients.

11 Tips on improving your bone health from www.spine-health.com https://www.spine-health.com//11-tips-improve-your-bone-he

These are "unprecedented" times. We've all heard that, and there are many responses to them - physical and mental health can be a challenge for a lot of us during these times Our Clinical Counsellors Jane & Valerie are available Tuesdays & Thursdays. https://www.purehealthmassage.ca/clinical-counselling... https://elemental.medium.com/your-surge-capacity-is-deplete

Looking to try Acupuncture this year as a start to your Winter Wellness? This article from Very Well Health will give you an overview. If you want to book an acupuncture appointment, our wonderful RACs Tracy & Emily are available a variety of days and times each week. ... https://www.purehealthmassage.ca/acupuncture See more

Part of our Canadian identity and spirit is braving the outdoors in the colder months. This fall and winter, let’s roll down our sleeves, put on our toques, mittens and masks, and keep #COVID19 outside of our homes. http://ow.ly/fZXd50BSDQM Courtesy of Healthy Canadians

We all need a little self-care https://www.chicagoparent.com//health-fitness/self-care-t/

Experiencing neck pain? www.spine-health.com has some tips on anti-inflammatory foods that may help. https://www.spine-health.com//anti-inflammatory-foods-try-

via British Columbia Naturopathic Association (BCNA) Addiction is a serious issue that threatens lives on a daily basis and often requires a team to support sobriety. Naturopathic medicine takes a whole-person approach to addiction management and recovery. Read about the treatments and techniques NDs use to manage health and treat addiction below. Dr. Leila Sahabi, ND treats patients on Tuesday through Pure. Find out more on our website... www.pureheathmassage.ca https://aanmc.org//can-naturopathic-approaches-help-win-/

Interested in exploring Acupuncture? - here's a bit of an overview from Healthline.com Our Registered Acupuncturists Tracy & Emily are available throughout the week at Pure: https://www.purehealthmassage.ca/acupuncture https://www.healthline.com//acupuncture-how-does-it-work-s

There are many aspects of self-care, and mental health is definitely an important part of the equation. This article from The Mighty gives you some suggestions regarding self-care for mental health. Our Clinical Counsellor Valerie Hoock is seeing patients via Tele-health & in clinic. Find out more here:... https://www.purehealthmassage.ca/clinical-counselling https://themighty.com//types-of-self-care-for-mental-heal/

Self-Care takes many forms - we highly advocate for the services we provide at Pure, but in addition to that here are 10 others that you can put in to practice on Self-care Sunday or any day that suits you! https://selflovecircle.co.uk/self-care-sunday/

Reflexology and anxiety article courtesy of Reflexology Association of British Columbia Find out about Reflexology at Pure via our website.... https://www.thesun.co.uk//6-signs-suffering-covid-anxiety/

Thinking about exploring different options to manage your health? Have you thought about Acupuncture? Here's an Acupuncture 101 from the Tony Robbins' team. If you are interested we have to wonderful Registered Acupuncturists at Pure. Find out more ... https://www.purehealthmassage.ca/acupuncture https://www.tonyrobbins.com//have-you-tried-acupuncture-y/

Happy Thanksgiving! We hope everyone takes time this weekend to ponder on all the things we have to be grateful for - even in these unprecedented times. Be good to yourself & others. We will be closed on Monday, October 12th in observance of the day.

"In the study, acupuncture stimulation influenced how animals coped with cytokine storm the rapid release of large amounts of cytokines, inflammation-fueling molecules. The phenomenon has gained mainstream attention as a complication of severe COVID-19, but this aberrant immune reaction can occur in the setting of any infection and has been long known to physicians as a hallmark of sepsis, an organ-damaging, often-fatal inflammatory response to infection. Sepsis is estimate...d to affect 1.7 million people in the United States and 30 million people worldwide each year." Courtesy of The Chinese Medicine and Acupuncture Association of Canada Find out more about Acupuncture at Pure: www.purehealthmassage.ca https://news.harvard.edu/.../study-reveals-acupuncture.../

Friday Fall into Wellness Tips https://health.usnews.com//slidesh/tips-for-a-healthy-fall

This poor dog is out there in this cold. He isn't familiar with the area. He jumped out the car by the superstore at 118/82. Please share and keep an eye out. I...f you live right near there please check under your decks, in your sheds .... this little guy doesn't weigh much and has little fur to keep insulated. See more

Every year on November 11, Canadians pause in a moment of silence to honour and remember the men and women who have served, and continue to serve Canada during times of war, conflict and peace. We remember the more than 2,300,000 Canadians who have served throughout our nation’s history and the more than 118,000 who made the ultimate sacrifice.

Random Acts of Kindness during Covid - why it's important courtesy of Mental Health Commission of Canada Commission de la santé mentale du Canada The added benefit of helping others is that it is good for our own mental health and wellbeing. It can help reduce stress and improve your emotional wellbeing. In short, doing good does you good. https://www.mentalhealth.org.uk//acts-kindness-during-coro

https://www.spine-health.com//early-treatments-upper-back-

Self-Care Sunday Are you taking care of yourself? Here are some suggestions. https://www.psychcompany.com/2020/take-care-of-yourself/

Do you have questions about Naturopathic Care? This article may have some answers for you. If you are interested in seeing a Naturopathic Doctor, Leila Sahabi ND is available for Tele-Med appointments More information here : https://www.purehealthmassage.ca/naturopath... https://www.cand.ca/common-questions-advantages-of-naturop/

https://www.spine-health.com//best-alternative-therapies-t

Road work is happening at 88th and the entrance to Walmart/mall access. Leave a little extra time today for your appointment. Alternative access from 126th street coming from 96th Avenue vs 88th. Both directions on 88th Avenue are affected but you should be through it all with about 5 extra minutes to your trip

Want to learn more about Acupuncture? This article will give you an overview. And if you decide you'd like to experience it we have 2 wonderful Registered Acupuncturists offering treatments at Pure: https://www.purehealthmassage.ca/acupuncture https://www.healthlinkbc.ca/health-topics/aa77639spec

Self-Care Saturday Self-Care Sunday Self-Care every day! https://greatist.com/happiness/ways-to-practice-self-care

Massage Therapy can be an important part of your overall wellness. All of our Registered Massage Therapists are registered with the College of Massage Therapists of British Columbia (CMTBC) This article from Healthlink BC gives you an overview of Registered Massage Therapy and some guidelines. https://www.healthlinkbc.ca/health-topics/aa85228spec

Back pain? Have you tried Acupuncture? Our RAC Tracy & Emily are here to help you. https://www.purehealthmassage.ca/acupuncture... https://www.nytimes.com//acupuncture-helped-people-with-ba

It's FALL! and we all want to keep wellness top of mind and part of our every day practice. https://www.henryford.com/blog/2020//summer-habits-for-fall

Grief: While a lot of people think of grief in terms of losing a person or pet, grief can come up whenever you lose something important. A brief overiew from the Canadian Mental Health Association, BC Division, For professional support connect with our mental health professionals RCC Valerie Hoock and Jane Suh who are working with patients via tele-health.... https://www.purehealthmassage.ca/clinical-counselling https://www.heretohelp.bc.ca/q-and-a/how-can-i-manage-grief

A wonderful gift from our friends at Conscious Ink. We put together a little covid survival pack for our Pure team members and the great people at Conscious Ink made it just that much more special. We are in this together and we will continue to provide a safe place for your wellness. Appointments can be booked by calling our voicemail line and our covid protocols are available on our website. 778-592-1442 www.purehealthmassage.ca

Answers to some common questions about Naturopathic Medicine. Dr. Leila Sahabi ND is available for tele-med appointments on Tuesdays & Wednesdays. https://www.purehealthmassage.ca/naturopath... https://www.cand.ca/common-questions-about-naturopathic-me/

Did you know we offer Reflexology at Pure? Helga is here every 2 weeks to see patients. This article covers a few of the ailments that Reflexology may help alleviate. https://www.purehealthmassage.ca/reflexology... https://www.nhpcanada.org/blog/articles.html

Acupuncture can be used to treat a variety of issues including indigestion. Read more in this article from the New York Times. Our Registered Acupuncturists are available to help you. https://www.purehealthmassage.ca/acupuncture... https://www.nytimes.com//acupuncture-indigestion-bloating-

Self-care is more important now than it ever was. If we can help support your self-care goals let us know! www.purehealthmassage.ca... Meanwhile here are 25 tips via Oprah Magazine to help you boost your mental health. https://www.oprahmag.com/l/health/g25939272/self-care-tips/

We are delighted to WELCOME Jane Suh, RCC to the Pure team! Her first day is November 17th! Jane is a registered clinical counsellor, with a masters degree in marriage and family therapy. She has experience working with individuals, couples, families as well as groups, covering a wide range of concerns including anxiety, depression, grief and loss, suicide, panic attacks, self-harm, marital and family conflict and distress, life transitions, caregiving, developmental disabi...lities, abuse and trauma. Find out more about Jane and book an appointment: https://purehealthmassage.janeapp.com/#/staff_member/61 WELCOME, JANE!

A very special place - very blessed - thank you everyone who suport us and this dream

We are so excited, & can hardly believe it's been 4 years since Pure Health Massage & Wellness opened its doors! We love what we do & can't thank the amazing Pure practitioners enough for everything they contribute to make Pure such an awesome wellness resource in the community. Thank you to everyone on our Pure team, & our family, friends & fantastic clients for their ongoing support & encouragement these past 4 years! ... We couldn't do it without you! #purehealthmassageandwellness #purehealth #4thbirthday #4yearsandgoingstrong #teamworkmakesthedreamwork #thankful #grateful #wellnessclinic #registeredmassagetherapist #acupuncture #physiotherapy #osteopathy #reflexology #naturopathicmedicine

5 Tips for Getting the Most out of Physiotherapy from Physiotherapy Alberta College+Association Learn more about Registered Physiotherapist/Osteopathic Practitioner Sarah Stevens: https://www.purehealthmassage.ca/osteopath-physio

Wondering how Acupuncture can benefit your body? An article on explore.mindbodyonline.com written by Acupuncturist Amber Shriven will give you some insights. Learn about our Registered Acupuncturists: https://www.purehealthmassage.ca/acupuncture... https://explore.mindbodyonline.com//how-acupuncture-can-be

Have a Happy & safe Hallowe'en - one that's just spooky enough!

Ever wondered about how Physiotherapy could help with your wellness or recovery? Here is an overview from the College of Physiotherapists of Ontario. Sarah Stevens is both a Registered Physiotherapist & an Osteopathic Practitioner. You can book an appointment with her at Pure: https://www.purehealthmassage.ca/osteopath-physio

We all spend a lot of time on our phones and tablets - and many of us experience pain. Spine-Health gives us some insight into "Text-Neck"

What are you up to this weekend? As always our thoughts have turned to #wellness. Here are some tips from thehealthy.com

We are delighted to have RMT student Ruby Bains interning at Pure! While Ruby completes her classroom & practical studies she will be joining us to see what clinic life is like for our Therapists. Many of the RMTs on the Pure team were our Interns before they became registered! She will be offering Intern Massages on Saturdays.... As she has not completed her boards her services are not billable with extended benefits. If your benefits are maxed out (it's that time of the year for many) or for those who don't have a benefits plan, this is a cost effective option. These massage treatments are considered non-registered, relaxation massages. (No ICBC/No WCB/No Insurance accepted for Intern Massages). online booking available: https://purehealthmassage.janeapp.com/#/staff_member/57 (Relaxation Massage performed by a graduate from a B.C certified Massage Therapy School. Our Interns are fully qualified to give Relaxation Massage at a discounted price while waiting to complete their College of Massage Therapy Board Exams to become Registered)

Naturopathic Medicine - what can it do for you? Dr Leila Sahabi ND is available to Tele-health appointments: https://www.purehealthmassage.ca/naturopath article source: Canadian Association of Naturopathic Doctors... https://www.cand.ca/what-can-it-do-for-you/

If you're expecting sometimes there is back pain - this article from Spine-health.com sheds some light on this. We have several types of treatment available at Pure that may help with your pain relief. www.purehealthmassage.ca... https://www.spine-health.com//management-back-pain-pregnan

Suffering from neck and back pain? Physiotherapy could help with that. Find out more in this article from physiocanhelp.ca To book an appointment with Sarah Stevens, Physiotherapist/Osteopathic Practitioner follow this link: https://purehealthmassage.janeapp.com/ https://physiocanhelp.ca//back-neck-pain-physiotherapy-ca/

"A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine" - including Registered Massage Therapy! Learn more about our RMTs & book yourself in: https://purehealthmassage.janeapp.com/ https://www.spine-health.com/blog/11-ways-indulge-your-spine

Learn more about Reflexology in this article from prima.co.uk "Quite often our bodies are thrown out of balance, and we have to deal with the unwanted stresses of everyday life. Reflexology works to restore to those imbalances, to get you and your body back on a healthy, even keel." + more! if you are interested in a Reflexology treatment follow this link to book with Helga Petersen: https://purehealthmassage.janeapp.com/#/staff_member/12... https://www.prima.co.uk//n/a35275/benefits-of-reflexology/

Whether you're trying to practice Self-Care Sundays (or Saturdays...or any day really) it's important to understand what it's all about. Raphailia Michael, MA a licensed Counselling Psychologist, gives you an overview in this article from phsychcentral.com https://psychcentral.com//what-self-care-is-and-what-it-/.

It's that time of year again! We hope you'll participate and cast your votes for us and our therapists! Vote & you could win a Shopping Spree! Thank you. Surrey Now-Leader Newspaper Nominate & Vote for the Reader's Choice... Choose your favourites in Surrey! Please fill out a minimum of 5 votes per category. One lucky entrant will receive a $500 shopping spree to Guildford Town Centre! This year's Reader's Choice awards range from ice cream to happy hour, golf courses, to bookstores and pet shops. https://surreyleader.secondstreetapp.com/Readers-Choice-Be/

Wondering why you should see a Physiotherapist? Physiocanhelp.ca answers some of the "whys". If you would like to book an appointment with our Physiotherapist/Osteopathic Practitioner Sarah Stevens follow this link: https://physiocanhelp.ca/what-is-physiot/why-physiotherapy/

If you're pregnant this article from Spine-health has some tips on managing back pain. https://www.spine-health.com//management-back-pain-pregnan

All of us at Pure wish you a relaxing & happy Labour day long weekend!