Pure Impact Fitness
29 Main Street W - Suite 700/800 L0G 1A0 Beeton, ON, Canada

My Push Up Challenge begins Monday Jan 18th!! If you haven’t committed...what’s holding you back? It’s free, it will be super motivating, and best of all we will be in a group cheering each other on! I don’t know about you but I miss seeing all your faces and I’m craving that group environment! I’ve heard from many of you that your feeling a lack of motivation when it comes to your fitness so let this be a brand new start! Don’t look back. Just join my challenge today!... Contact me ASAP to say ‘IM IN’ or drop your comment below! The private group is already being created! Don’t miss out!

ATTENTION PARENTSTHIS IS FOR YOU I know right now many of you are feeling overwhelmed with your kids at home and your looking for a way to help them burn some energy so they can focus! With school online it keeps them in front of the screen and seated for too long which usually ends up in frustration, boredom and the need to MOVE!! I’VE GOT YOUR BACK ... Checkout this video! I created this workout just for your kids! It’s just under 15mins. You can use this after the school day or to break the day up so the kids get the chance to leave the screen behind. This is done with Tabata timing so you can do 5min, 10min or all of it! Yes you have options! **Warm up and cool down not included in this video so please do your own or checkout my YouTube videos for examples** Follow along with the kids and get a little sweat on! Feel free to share! https://youtu.be/ISRaaGkwiHg

Give this one a try today for TABATA TUESDAY! Don’t forget to share how you did or comment when you’ve completed it! ***because it’s a re-post just skip past the beginning chat. Don’t forget to warm up before you begin!

EQ WORKOUT! The LEBERT EQUALIZERS are easily my favourite piece of fitness equipment! Most recently they were voted BEST BODYWEIGHT TRAINING TOOL by Mens Health Magazine! No surprise because they truly are top notch in both versatility and quality! The creator @marc_lebert is a friend and I couldn’t be happier for all that he has achieved with this incredible creation! ... I know many of you now have them at home to give your lockdown home workouts some variety. So here’s a full body workout for you to give a go with your EQ’s! There are endless exercises with these bars...this is just a start! Perform each exercise in this order completing 15-20 reps each OR 40-60sec each. Repeat for 3-4 rounds. Rest when needed and if your a beginner start with less reps or time. Rows Kneeling Tricep Extension Push Up Bridge w/Extension Split Lunge Knee Ups

This was fun! Anyone else up for a creative and motivational push up challenge? If so comment below ‘HELL YA’ and we will get this party started!