Pure Joy Fitness & Nutrition

NOW OPEN for Nutrition & Wellness Coaching. GRAND OPENING OFFERS - available until Oct. 1 3 month paid in full plans include:... Access to online classes for 60 Days 4 Free Group Fitness Class-Passes 1 Personal Training Session 6 month paid in full plans include: Access to online classes for 90 days 4 Free Group Fitness Class-Passes 2 Personal Training Sessions Save the admin fee ($40) Make the commitment to yourself and it will pay off. Pair fitness with the proper nutrition and you will be feeling the many benefits! I will only be taking a limited amount of clients just starting out to ensure everyone receives quality support and coaching. Let me know if you are ready to make your wellness a priority. I am here to help you. Nutrition & Wellness Program Benefits: Accountability - Motivation - Support Private 20 minute Consultations - weekly or bi-weekly options available Personalized Meal Plans Weekly Recipes + Meal Ideas Tips + Education for Living & Eating Well Online Accountability Group Discounts on Fitness Services Couples Plan Option In-person or virtual meeting options

There is still time to get in on these classes!! In-studio Pilates classes begin tomorrow evening (Sep 21st) at 6:45pm. Online access to pilates, strength, HIIT and yoga videos is open now. Message or email [email protected] to get started.

In October we DANCE...and KICK HIIT I'm super excited that these classes are a go and will begin the first week of October. Mondays @ 7:45 pm - Kick HIIT starting October 5th... Wednesdays @ 7:45 pm - Dance Fix starting October 7th Classes will be 40-45 minutes long and no experience is required for either. All movements can be modified to suit everyone's body and fitness level. The only requirement is that you have FUN!! Attendance Options: 6 weeks - 1 class per week - $50 6 weeks - both classes each week - $75 *Price are tax included. ** No class on Thanksgiving Day Classes will be held at Go Train Fitness studio at 7 Peter Street in Sussex. Spaces will be limited so if you want in on these classes let me know. Pre-registration is required to reserve your spot. Send a message or email [email protected] for more info or to sign up. Class Descriptions: KICK HIIT High Intensity Interval Training that combines cardio kick boxing drills and strength conditioning exercises for a sweat dripping good time. A fun effective work out that will fire up your metabolism and leave you feeling incredible. No Past kickboxing experience needed. Build strength, confidence, endurance, coordination, balance and power! Get fit and have fun with a motivating coach and supportive fitness community. DANCE FIX: Dance + Fitness + Upbeat Tunes make this 40 minute class the perfect way to get your cardio fix for the day and have a good time while you are doing it. This class requires no previous dance experience and movements can be scaled for any fitness level. The goal is simply to come move with the music and have FUN!

We're in the studio this afternoon at 3:30 for 10-10-10. Want to join us? Send me a message to get started!

I've had a mixed response on in-studio vs. online Pilates classes so I am going to offer BOTH!! Sign up for the upcoming 6 week session and get access to both the in-studio classes and the online video library. Live in-studio classes:... Mondays at 6:45pm at Go Train Fitness Studio at 7 Peter Street in Sussex Plenty of space to social distance Practices are in place at the studio to l ensure you safety is priority Online Classes: Pilates Basics Video Series available Access to current library of pilates, yoga, HIIT and strength classes New classes added weekly Easy to access anytime from anywhere Stay at home, come to the studio or do both all included in your registration. Cost is still $65 for the 6 weeks! NOTE: Classes are delayed for one week so we will get started with our first live class on Monday, September 21st at 6:45pm. To make up for the wait I'd like to offer early online access to all who have registered starting September 14th. This will be an excellent way to review the basics and get some practice in at home before live classes begin. Message me or email [email protected] to get signed up.

OPEN NEXT WEEK for Nutrition & Wellness Coaching. Check below for information on my grand opening offer! Sign up for 3 months paid in full and receive: Access to online classes for 60 Days 4 Free Group Fitness Class-Passes ... 1 Personal Training Session Sign up for 6 months paid in full and receive: Access to online classes for 90 days 4 Free Group Fitness Class-Passes 2 Personal Training Sessions Save the admin fee ($40) Make the commitment to yourself and it will pay off. Pair fitness with the proper nutrition and you will be feeling the many benefits! I will only be taking a limited amount of clients just starting out to ensure everyone receives quality support and coaching. Let me know if you are ready to make your wellness a priority. I am here to help you. Nutrition & Wellness Program Benefits: Accountability - Motivation - Support Private 20 minute Consultations - weekly or bi-weekly options available Personalized Meal Plans Weekly Recipes + Meal Ideas Tips + Education for Living & Eating Well Online Accountability Group Discounts on Fitness Services Couples Plan Option In-person or virtual meeting options *Please note: there is a one-time $40 pp admin fee added to the first month. All rates in photo are taxes included.

I've had some interest in having online classes start back up again now that we are settling back into routine so I've been thinking it might be time to get the online studio going again. I'd love to hear from you if you'd be interested in online classes. Comment below or send me a message.

You can start your 6 weeks ANYTIME This is week 6 for the first group and we are excited to keep it going. Sign up for one or both classes for 6 weeks or choose a punch card and come when you can.... More details Tuesdays & Thursdays - 3:30-4:15 pm Tuesdays: 10-10-10 (Cardio-Strength-Core) Thursdays: Yoga Classes are held at Go Train Fitness at 7 Peter Street in Sussex. A large studio offers plenty of space to maintain social distancing while still enjoying the community aspect of group fitness that we love Your safety is very important so you can be assured that all the appropriate protocols are in place at the studio and you can contact me with any questions in this regards 6 Weeks one class each week - $45 6 Weeks both classes each week - $65 10 Punch Pass: $90 Message me or email [email protected] to get started.

We start on Monday! Who is joining us? If you are new to pilates message me about my online video series. If you have questions about class, let me know.

Exciting Announcement

Would you be interested in class A, B or both? If you'd be interested please let me know by commenting A, B or Both below. Feel free to tag any of your friends who you think may enjoy these classes too. These are two classes I've always wanted to offer but have always held off on until I had more time. Well I think now is the time! ... Right now I'm just putting this out there to see if there would be any interest in getting either of these classes going.

Check this out for details on my upcoming Pilates session.

In-studio Pilates starting in September. A few reasons you will love Pilates: Suitable full body training for all fitness levels Strengthens and balances the muscles of the core including the abdominals, hips, pelvic floor and glutes... Using breath with movement establishes a mind body connection and encourages stress relief A stronger center makes everyday movement easier and other physical activity more efficient Classes start 9/14 and the last class of the session is 10/26. 6 Weeks: $65 (total) *No class Thanksgiving Day * Pre-registration is required to reserve your spot. If you are new or feel like you need a refresher before starting live classes let me know. I have a Pilates Basics video series you can access online or we can arrange an in person private/semi-private session to get you started. If you are interested in attending please let me know as a class minimum will apply in order to run the session.

Out picking fresh berries for the kids' yogurt parfaits. I just love having access to fresh food in the backyard. #natureprovides #secondbreakfast

I'm back from a week on the beach and excited to get back in the studio for 10-10-10 class this afternoon! We already have a great group attending that are making their health and wellness a priority. If you'd like to join us get in touch. You can get started anytime! Sign up for one or both classes for 6 weeks or choose a punch card and come when you can. ... More details Tuesdays & Thursdays - 3:30-4:15 pm Tuesdays: 10-10-10 (Cardio-Strength-Core) Thursdays: Yoga Classes are held at Go Train Fitness at 7 Peter Street in Sussex. A large studio offers plenty of space to maintain social distancing while still enjoying the community aspect of group fitness that we love Your safety is very important so you can be assured that all the appropriate protocols are in place at the studio and you can contact me with any questions in this regards Investment Options: 6 Weeks one class each week - $45 6 Weeks both classes each week - $65 10 Punch Pass: $90 Message me or email [email protected] to get started.

Morning walk and meditation on the beach before everyone else gets up. This is the life.

A little update on what I have planned as I have had a few questions. I will be starting to take appointments for Nutrtion and Wellness Coaching beginning in September. I'm in program design mode working away on all the details but will update you with more information as I go. As I start out space will be limited so if you are interested in working with me on taking control of you wellness this Fall let me know. Send me message or drop a comment below to get your name on ...the list. Here is what I can share with you now: TAKING ON NEW CLIENTS STARTING IN SEPTEMBER Personalized support for YOUR nutrition and wellness goals. Offering help for you! Not a plan that has been formulated before you walk through the door. Guidance, tools and planning to help you feel better and adopt the healthy lifestyle you are striving for. Nutrition Plans to support: Weight Management Digestive Health Healthy Immune System Holistic Living Sports/Fitness Nutrition Stabilizing Blood Sugar Anti-inflammatory Eating Food Sensitivities Couple/Partner/Family Plans available! Weekly or bi-weekly plan options and online or in-person meetings will be available. Feel free to spread the word!!

Out admiring some of the goodies that the Earth has provided us with. Growing your own food takes some work but is so rewarding. What have you got growing this year? I'd love to see some pictures of your gardens or what they have grown for you. .

Pilates classes are coming back in September I'm clearly excited about Pilates and the strength and balance it brings my body. If you are excited to get back or maybe even try it for the first time message me to reserve your spot. Don't wait as spaces are limited to ensure physical distancing is maintained. ... Classes will be suitable for all fitness levels and while they do target the core muscles they are designed to strengthen the whole body. Breath with movement also encourages a focused mind and provides great stress relief. 6 Weeks: $65 (total) Classes start 9/14 and the last class of the session is 10/26. *No class Thanksgiving Day * Pre-registration is required to reserve your spot. If you are new or feel like you need a refresher before starting live classes let me know. I have a Pilates Basics video series you can access online or we can arrange an in person private/semi-private session to get you started.

We get started tomorrow at 3:30! Message me if you want to join us.

3:30 pm Classes starting in August I will be holding classes Tuesdays & Thursdays 3:30-4:15 pm starting on Tuesday, August 4th. Tuesdays: 10-10-10 (Cardio-Strength-Core)... Thursdays: Yoga You can check out the post photo for more class details. Sign up options include 6 weeks of either one or both classes or a 10 punch pass - more details below Classes begin August 4th but you can start ANYTIME and your 6 weeks will be effective when you register Classes will be held at Go Train Fitness, 7 Peter St. in Sussex A large studio offers plenty of space to maintain social distancing while still enjoying the community aspect of group fitness that we love Your safety is very important so you can be assured that all the appropriate protocols are in place at the studio and you can contact me with any questions in this regards Investment Options: 6 Weeks one class each week - $45 6 Weeks both classes each week - $65 10 Punch Pass: $90 *Note: There will be no classes August 18 & 20 Message me or email [email protected] to pre-register.

Don't let your fitness routine slide this Summer. Get booked in before the end of the month and save on your sessions. Get yourself set for success with private in-person training sessions and easy access to an online video library for days when you are away from the gym.

I am opening up availability to a few new clients over Summer and have a special on training sessions until the end of the month. Team up with a certified coach and nutritionist to help you start achieving your fitness goals now Schedule your sessions in the newly updated studio, take it outside or perhaps both As an added bonus all personal training clients will have FREE access to the Pure Joy - Online Studio class video library so home work outs on off days are covere...d If you've been thinking about taking control of your health and wellness, get in touch with me to put your name on one of the available time slots. Send me a PM or email [email protected].

We are in the final week of the first online class session for Pure Joy - Online Studio. I'm starting a new session for the Summer and am inviting new members to join in on the fun. The plan is to continue with online classes but since the studio is now open there will be the option to attend in-studio (in person) classes at a couple set times per week as well. In studio class times/days are to be determined but will most likely be Mondays evenings & Thursdays mornings. See... below for more details! Pure Joy - Online Studio ~ Summer Session June 15th-August 15th (9 weeks) Pilates Basics videos for those who are new or need a refresher Variety of class types to train the whole body * check out class formats below* 5 new classes added weekly Access to new and previously added videos in the convenient class library 1 Yoga class weekly Access classes from anywhere, anytime and as many times as you would like Investment: $110 (total) for 9 weeks of access *Class Formats you will enjoy: Booty + Core HIIT Core Synergy (music + movement) Classic Mat Pilates Pilates, Plies and Punches (Core-Barre-Kickboxing combo) Pilates Strength Upper Body Blast Yoga (Restorative, Waterside & Power Flow) If you have questions or would like to register I'd love to hear from you. If you know a friend who may be interested in getting involved in a fun fitness session that will keep them moving for most of the Summer please pass this along to them as well.

Tried out some new studio space this week.

Curious about what goes on in the Pure Joy - Online Studio? Here is a little glimpse inside with some of my fav frames. Want to try it? Stay tuned for more details about joining in June. To register in advance send me a private message or email [email protected] to get your name on the list.

Pure Joy - Online Studio OPENING TODAY! Empowered to the Core: Online Pilates and Yoga Series New to Pilates? No Problem! The Pilates Basics Video Series will teach you what you need to be ready for safe effective classes. You will also enjoy: ... A variety of core focused classes Full body toning and conditioning 5 new classes added weekly 1 Yoga class each week Elements of Pilates, Barre, Yoga, Cardo Kickboxing and HIIT Access classes May 11-June 14 (5 weeks) Conveniently watch from anywhere, anytime and more than once if you'd like Investment: $60 (total) for 5 weeks of access. There is still time to join, message me today!

Happy Mother's Day to all the stong beautiful Mama's out there!! I am lucky to know and be inspired by so many!

GIVEAWAY CONTEST!! Still a few days to play! WIN access to my Empowered to the Core Online Pilates & Yoga Class Series HOW TO PLAY:... Like my page Pure Joy Fitness & Nutrition Share this post Tag 3 Friends in this post I will draw on Sunday Morning and can't wait to gift someone with program access for Mother's Day.

GIVEAWAY TIME WIN access to my Empowered to the Core Online Pilates & Yoga Class Series The has me feeling fantastic so I want to pass on some positive vibes and share the love by giving a lucky winner free access to my upcoming online pilates and yoga classes happening May 11-June 14. Help me share the word and you could win. ... HOW TO PLAY: Like my page Pure Joy Fitness & Nutrition Share this post Tag 3 Friends

It's happening! We're taking classes online and I have an exciting program planned for you guys. This will be a way to still enjoy classes together while we stay apart. Empowered to the Core: Online Pilates & Yoga Series Pilates Basics Video Series - for anyone new to Pilates or those that need a refresher 5 new class videos added weekly ... (class descriptions below) Variety of core focused class formats Elements of Barre, Yoga, and Cardio Kickboxing added to tone the whole body 1 Yoga class weekly Classes range 30-60 minutes in length Private Facebook group to stay connected, motivated and accountable Easy access video library so you can do your favourites as many times as you'd like Access anytime and anywhere from your phone, tablet or computer Monday, May 11th - Access to library opens and Pilates Basics Videos are added Monday, May 18th - 5 new class videos added throughout the week for 4 weeks (tentative class schedule attached) Access to the class library until June 14th Investment is $60 (total) for the 5 weeks and can be e-transferred to: [email protected] *If you have an active pass get in touch with me about how to apply that to this program if you'd like to. I have added class descriptions and a tentative class calendar so you know what to expect. A yoga mat is needed for all classes and all can be done barefoot. Any additional equipment or props you may want to use have been noted below each description. If you have any questions about the program, the classes or getting started please let me know. If you know someone else who might be interested please share this with them.

Coming in May! Thrilled to announce my new online class series starting soon. Empowered to the Core Online Pilates and Yoga Series... Get started with Pilates Basics (4-video series) Enjoy 4 weeks of classes with 5 new classes each week including at least one yoga class. Class Schedule will be a mix of the following: Classic Mat Pilates Pilates Strength Booty + Core HIIT Pilates+Plies+Punches (10-10-10) Core Synergy (music+core flow) Calm to the Core Yoga (restorative) Core-Power Yoga Flow Waterside Yoga Stay tuned for more details. If you want in, message me now.

A note to all my Pilates peeps to say how much I miss seeing all of your faces and our time together in the studio. I think I'm getting all settled in to working at home. Finding a balance that allows me to get work done and the kids to be entertained has been interesting but we are finding our flow. I have only left a time or two to go into work for groceries and office supplies and have spent more time in the woods than a logger over the past few weeks. I hope you... are all adjusting to our new normal and are finding ways to stay active and keep connected. I miss everyone like crazy so I've been lucky to have the prep for my Sports Nutrition course to keep me busy and distracted but I finished yesterday so I think now is the time to try something new! You guys know how I feel about being in studio and keeping an eye on everyone so virtual classes are not ideal but realizing we won't be in the studio anytime soon I'm going to work on getting us back together for our Pilates training. If you would be interested in online Pilates classes let me know. Send me a message or comment below.