PURE Motivation Fitness
1410 Major Mackenzie Drive Unit C1 L6A 4H6 Maple, ON, Canada

Being Fit over 50 is an accomplishment! Being Fit over 50 is a milestone! Being Fit over 50 is something only a small percentage of people can maintain and my client Phill S is one of them. Phill came to us in 2010 and since then says what he enjoys most is:... High energy & welcoming community Constant client engagement Family atmosphere amongst all staff Constantly challenged by workouts PMF is a results focused fitness studio that has helped him: Stop yo-yoing with his consistency and effort Lose over 25lbs Decrease 9 % bodyfat Increase 8lbs of lean mass Be accountable for his actions daily To receive a complimentary Fitness Assessment DM us I’m Ready) and one of our staff will contact you!

Here are THREE tips for anyone over 40 that is just starting their fitness journey: You need a strong powerful why. You need an anchor. You need a deadline.... Join us at PMF as we all get #fitover40 #vaughan #vaughanfitness #vaughanontario

WE ARE OPEN! (again) We are so happy to see our members back in studio! Literally, no greater feeling than seeing members of our community prioritizing their HEALTH by exercising. We SPECIALIZE in #bodytypetraining... We are a LOW VOLUME CLUB. We only have 6 people per class! This is because 90% of our members are enrolled in some form of coaching. Come see for yourself what upscale service and a true boutique fitness studio is all about!

You know exercise is good for you, but do you know how good? The benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender, or physical ability. Need more convincing to get moving? Check out these TEN ways that exercise can lead to a happier, healthier you. ... #ExerciseBenefits #healthbenefits #moveyourbody

Coach Dimitri here! As a father who’s 43, happily married, and running a business for 15 years I know first hand how hard it can be! It is hard for some men, women, super moms, and super dads to stop and make time for themselves, to begin their fitness journey, or to even hire a coach to help them learn how to. ... Not taking care of your health can leave you feeling guilty resentful and sometimes defeated because you feel a little overwhelmed, unmotivated and may not be experiencing any improvement with your health. PURE Motivation Fitness will help you burn fat and build muscle faster and in less time because you will learn to eat and exercise for your unique body type! Our semi private classes of less than six members per class provide you spotting, cueing, and coaching Get accurate data on every bodycomp using our state of the art INBODY scanner Train at your pace and at your fitness level with movements that fit your current mobility. PMF opens January 31st & we hope to see there! Click the link in bio to book a discovery call with Coach Dimitri!

Happy Wednesday Everyone! Don't forget to tune into www.purefit.ca for our online kids fitness club with coach Aaron! #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals

https://youtu.be/dVQRcqlO7RY

What's Cookin' Wednesday Pork is an excellent source of protein and provides several important vitamins and minerals. It is an excellent source of vitamjnnB-6 and phosphorus zinc and potassium. #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

Happy Tuesday Everyone! Don't forget to tune in at www.purefit.ca for our total body strength training session with coach Melissa & Matt. We are committed to helping you keep your New Years resolution, Swipe to see our weekly schedule!... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals

Happy Monday Everyone! In our latest blog post we give you 3 easy steps you can try NOW to help you stick to your new years resolutions https://www.puremotivationfitness.com/3-easy-tips-to-succe/

Happy January 4th 2021 The first Monday for the year, let this day be a new beginning to a prosperous, healthy and joyous year. A goal without a cut off date or deadline is just a dream. Deadlines will help you organize your time, set priorities, they help you to get going especially when you don't feel like it.... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals

Is your gym closed? Are you Tired or being quarantined & stuck indoors! . Let us Help you! We understand your frustrations! Visit PUREFIT.CA & register To receive FREE Online Virtual Coaching for you and your kids by our amazing staff!... . Guaranteed to Motivate,Educate & Inspire you! We welcome new, intermediate & advanced exercisers! . Here’s what you’ll get: 1 CUSTOMIZED virtual 1on1 Fitness assessment with a coach to determine your BODY-TYPE, any medical concerns & answer any? You may have 2 UNLIMITED LIVE Streamed Metabolic Workouts (over 14 per week) with our Fitness Coaches that are designed to help you continue to burn calories 36- 72 hours AFTER you’ve finished your workout! 3 YOUR OWN ACCOUNTABILITY COACH to keep you on a plan and motivated the entire time 4 DAILY KIDS FITNESS classes (6-12) from 5:00-6pm Mon+Wed & Sun 11am to help your kids burn off the much-needed steam from being at home 5 ACCESS to a Full Version Fitness-Nutrition-Mindset Mobile Playbook with Nutrition, Recipes, PreRecorded Live & @home workouts 6 BECOME HEALTHIER with Custom Meal Planning & Family nutritional counselling available with our Naturopathic Doctor Anita Moosavi 7 CONFIDENCE & COMMUNITY provided by being part of over 100 members who join daily and motivate, encourage & empower everyone on the live workouts 8 Visit WWW. PUREFIT.CA . schedule a phone call and we’ll see you virtually! Space is limited! #vaughan #covid19 #fitness #training #weightloss #strengthtraining #athometraining #quarantine #conditioning #vaughanmoms #vaughandads #puremotivationfitness #personaltraining #healthyeating #nutrition #female #mom #gym #fitness #exercise #yoga #workouts

https://www.puremotivationfitness.com/ditching-the-scale/

PAY ATTENTION TO THIS POST! Why is it so important to burn a lot of calories per day, a student said? . Teacher replies ,so your Body Becomes The Furnace Champ! AMD so Any/All Foods/Fuel that enter get burned .... Here is my total daily caloric expenditure for a typical day by 9:30pm using my new #garminvenu . 3278 calories burned ( some active calories... a massive 1.5h hike with my@kids and resting calories based on bodytype) . That’s almost double the avg persons daily caloric intake! . I’m an ectomorph ,42 years of age; training for 25 years (weights alone) and weight 196lbs and 13.1% bodyfat! . Because I move make moving my Ass a daily Non Negotiable and don’t sit on my ass, im able to eat 3278+ calories per day min to maintain my weight . For some of you it’s 2 days worth of food so don’t think gaining size is easy! . Pay attention To this post and move your ass daily to beat the bodyfat villain that’s trying to hang on to your waist!!!! #bodyfat #calories #weightlossjourney #puremotivationfitness #payattention #getresukts #2021 #beconfident #weloveyou #strongertogether See more

Who said then weekends are to just relax, over eat and be lazy? The more you try to follow routine with your life the easier it will be to scale or increase the amount of output you produce or are able to handle! Move your body & exercise if your not doing so regularly . Drop a if you agree with pay the price now and put in the dues, reps and sweat equity or pay the price later with poor health?... . Do you agree? #muaythaitraining #dontbelazy #moveyourbody #loveyourbody #smallgrouptraining #exercise #bodytypetraining #coaching #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #vaughan #puremotivationfitness #exercise See more

Happy Monday Everyone! The secret to productivity is single tasking. Focus on one task and don't start the next until that one is completely done. Drop a big you agree... #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise

https://youtu.be/fdvAT6r-SVg

What's cookin' Wednesday Sesame crusted turkey/chicken Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis... #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak

Meet Dimitri Fascinated since an early age by the potential of the human body, Dimitri has devoted his career and much of his private life to pushing beyond his own limits and to leading others to personal health achievements greater than they thought possible. Dimitri’s level of commitment to each and every client is unparalleled in the industry. He brings energy, optimism and pure motivational power to every one of his workout sessions.... Dimitri has been a leader in the fitness industry since 1997, working as a personal trainer, nutrition consultant and ultimately Personal Training Director at various well known gyms across the GTA. Combined he has over 11,000 hours of hands on personal training experience #gymlife #gymmotivation #bodybuilding #motivation #fit #fitfam #fitnessmodel #gymtime #training

Technique Tuesday ! Hi everyone! today's session is all about using elastic bands to add some more resistance and challenge to your workouts. If your not able to get equipment and want to make it harder simply... double up on the bands. If your looking for weight loss always aim for 15+ reps and muscle building would require higher load with 8-10 reps. -Perform 1-2 round’s of the exercises listed and let me know you feel? if you need more volume simply do 3 sets! #bandedexercises #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #vaughangyms #vaughanmoms #vaughandads #crosstraining

What is Motivation? Here are 3 Tips To stay Motivated! Hi everyone it’s Monday Motivation Time and today I wanted to give some education on what Motivation is defined as, some areas of motivation that affect it’s success rate and 3 tips I use to help me stay motivated, focused on my goals and on track! . 1-Have Someone Keep You Accountable (hire a coach or find someone to help) 2-Have a Reward that big enough to keep you motivated!... 3-Have a due date that’s strong enough to keep you from Procrastinating on your goals . I want to know if you agree with my 3 Tips in this video! DM if you agree! . #smallgrouptraining #exercise #bodytypetraining #coaching #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #vaughan #puremotivationfitness #exercise

Busy business professionals = busy lifestyles, Busy families and busy people often neglect their Fitness, their health & Nutrition or have a combination of both -Are you stressed, tired of being quarantined & tired of gaining weight due to Covid19, unsure where or how to begin or lack of motivation to Exercise? -No problem we have 6 Amazing Black Friday Specials for you! . Starting a Fitness & Nutrition program should have to be that hard and with our discounted Bl...ack Friday specials you can save up to 30% on all our services. . Visit our link below and take advantage of these specials as they will be gone in a week. #blackfridaysale #exercise#fitness #workout #health #weightloss #personaltrainer #fitfam #cardio #gym #fitnessmotivation #gymlife #getstrong https://puremotivationfitnessdeals.com/202011 See more

Happy Monday! If you want to make your dreams come true, the first thing to do is to wake up! #gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fit #fitfam #fitnessmodel #gymtime #training

Today is Nov 14 2020 World Diabetes Day & Its A Special Day For Me & My Family! . The day was first introduced in 1991 to raise awareness about diabetes: its causes, its prevention and the devastating effects it has on human lives and healthcare systems worldwide. . ... Many people don’t know the difference? -Type 2 the most primarily common or due to poor lifestyle choices ( overeating glucose, not exercising enough & their bodies becomes insulin resistant). -Type 1 diabetics are born with an auto immune disorder in which the pancreas begins to fail to produce enough -or any insulin and thus the patient cannot absorb any glucose consumed & eventually leads to complicated health concerns & permanent insulin injection therapy! . World Diabetes Day was created on November 14 to commemorate the birthday of the genius & god sent angel to earth Canadian born Frederick Banting, whose work with Charles Best led to the discovery of insulin in 1921. . Before his time anyone living with #type1diabetes had a 0% survival rate and patients would literally die by glucose starvation and other complex health problems! To me he’s a #legend and saviour for centuries to come! . The blue circle is the international symbol for diabetes. The blue circle was created in 2006 to support a campaign for a United Nations Resolution of Diabetes as a response to the growing global diabetes pandemic. The circle symbolizes positivity, unity and strength and the blue reflects the colour of the sky and the flag of the United Nations. . Wear something blue today to show support! #happyworlddiabetesday #fredrickbantingday See more