Pure Yoga Ottawa

Meet your new Best Friend, the Marble Tie Dye Best Friend Crew. The new style of Crew Neck Sweatshirt by @brunettethelabel is the Best Friend fit. Relaxed, slightly slouchy, dropped shoulder and a fuller sleeve. 100% cotton and has already been preshrunk so it'll fit you perfectly. . .. /, /, /... Ps. We carry it in a hoodie style and the joggers, too! Matching sweatsuits are so in! Get the full set. See more

Get ready to sweat out what no longer served you. A blend of yoga, HIIT, plyometrics and sealed with meditation. This advanced version of Ritual will take you to the next level. Engaging body, mind, and challenging you on a new level! Together we sweat, we move, we work hard but most of all we FEEL. *- , . #jointheritual ... Your first two weeks is on us! Image @coryconty

If you’ve been to @purekitchenottawa you may have noticed we have our own smoothie on the menu nutrient dense healthy fat antioxidants ... rich in vitamins hydrating + the addition of offers a potent source of nutrients. antioxidants, aids in pain-relief, anti-inflammatory, and has brain-protective properties. -! PK ‘Nourish’ cold-pressed juice (, , , , ), coconut water, mango, mint, spinach, avocado, spirulina What is your favourite @purekitchenottawa smoothie? Image @ericvancestudio

What better time than now to practice your handstands? @bbryden is hosting a livestream Intro to Handstands workshop! Sunday, January 24th 9:00 AM - 10:00 AM... In this 1-hour workshop Brittany will go over the basics on how to find your handstand. Make sure you have lots of wall space and come with an open mind and a willingness to play! $25.00 Investment Link in @bbryden bio

How are you feeling? Have you been keeping up with a movement or mindfulness practice? What do you need right now to loosen your grip, unhinge your jaw, release the strain in your eyes? ... . offers 14 meditation & breathwork classes, with new classes being added regularly ... Check Yourself with @jmag Scattered to Centred with @alexure Safe Space @alexure Holistic Flow with @michaeldynie More classes being added weekly. Image @ericvancestudio

Break free from painful memories, from unknown & the frightening feeling that comes with it, from self-doubt and limiting beliefs,... from the manuscript you've written for 2020. It does not define you. Last year. Those feelings. The unrest. You are strong. You are resilient. 01/01/2021 is just another day, but you decide what mindset you are showing up with. @ritualbypure New Year Masterclass will push you to invite in all of 2020, the good and the bad, shed all of those feelings, break free and seal with an intention for 2021. jointheritual.co Image: @coryconty

Four Benefits of Meditating & A clear mind makes you more productive.... It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We gain clarity to see the bigger picture. Meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health specific benefits can follow. Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose. Do you have a daily practice? ! Image @roblittlephoto

An elaborate home yoga studio or space isn’t required to keep up a home practice, simply rolling out your mat for practice does the trick! However, if you’re feeling uninspired and are tight on space ( ) we have put together a few quick tips to create a home practice space that you will want to retreat to. ... This is really the only requirement for a home practice, but ensure that the space around you isn’t crowded. If you don’t have to think about where to unroll your mat, you’re already one step closer to practicing. Choose a space that’s near natural light if you’re practicing in the daytime, and if you’re more of a night owl using lamps to create a cozy atmosphere may be a good idea. Aim for a spot that is free of noise and other distractions. If you have a fireplace or space heater that could be a nice touch ( ). If you’re missing that studio feel, stock yourself with blocks and a strap. Props are also very beneficial to your practice and a lot of teachers suggest them in class. Having a bolster and blanket available may create a desire for meditation and relaxation. & An uncluttered space promotes an uncluttered mind. Using a small ottoman, shelf, or baskets can easily keep all your props in one place. Make it a space where you want to spend time. You should feel inspired to get on your mat. There are many things that can create a calming and inviting presence: plants, candles, crystals, or anything that is your style. Tag us in your photos of your home studio! See more

Meet us on your mat tonight. @kriscliche is going LIVE on @purelife.tv to bring you a New Year’s Eve Reflection Slow Flow & Yin class. This class is not to be missed! Let the soothing sound of Kristen’s voice carry you through your practice of intention and release into 2021. ... Begins at 7:30 PM Go to purelife.tv > Livestream Classes Image: @coryconty

It might seem like you can’t afford to spend one hour each day working out, cleaning, meditating, learning or being productive, but really, you can’t afford not to. If you only commit one hour each day to your goals, you are spending 1/24th of your time on them. That’s less than 5% of your entire day. Is your future worth less than 5% of your time? How about your health, your goals, your well-being? Think about that the next time you can’t find an hour to show up and do the... work. via @briannawiest Begin today.

Last chance for 50% OFF apparel, props and accessories. Online only. shop.pureyogaottawa.com promo code CYBER50

Walking Meditation: The Guide The last year has forced many of us to slow down and reflect on what we value and how we can be more intentional in our everyday life. Why not start by walking with intention? How? ... 1. if you find that you’re looking down at your feet, try turning your gaze upward. What do you see? 2. it can be easy to tune out the world around us as we move through it. Our minds want us to feel distracted as a way to protect us. But when we allow ourselves to be present to sounds, it expands our perception of the world. 3. slowing down your pace brings attention to the world around you, to take in the details, imperfections and the beauty in our environments. 4. practice taking a deep inhale with every step, and then exhale in the next step. Connect your breath to the rhythm of your feet. Slow your pace as a way to slow your breathing. 5. we have a tendency to slouch. When we practice standing up straight, it elongates our muscles, opens our chest, and cultivates confidence. 6. repeating a mantra while walking mindfully helps keep the mind from wandering. 7. MOST importantly, be present in the world around you. Unless you’re using your phone to listen to a guided meditation, consider leaving it at home to eliminate distractions. If a walking meditation ritual sounds like a great fit for you, find time to walk with intention each day. Remember that meditation, like all things, takes practice, so explore a style that works for you. SAVE this post for later, try it when you’re ready. Image: @coryconty See more

Whether you want to celebrate your strength or put the hardships of this year to rest, this offering is for you! @ritualbypure presents a two hour Masterclass with @pureyogiamber and @bbryden Join us as we reflect on our resilience and strength in 2020 and move with intention in 2021.... Movement Meditation Journaling Online and downloadable purchase from December 27th to January 3rd only on jointheritual.co

‘Tis the season to shop local! Whether you’re giving the gift of & or to & . & of course, above all, nothing beats a homemade card and heartfelt words expressing your gratitude for the important people in your life. ... XO Pure #shoplocal #shopsmall #savesmallbusinesses See more

Smoothies aren’t just for sunny days For breakfast, post practice, or just an afternoon boost @purekitchenottawa smoothies are the perfect fuel for your day. Do you sip for the ease and great taste or the many benefits? ... choose greens (spinach, kale) add berries add ginger add beets choose fats (avocado, nut butter, coconut milk) pack in the fruit and vegetables -: stabilize mood, boost energy nutrient dense, anti-oxidizing, fights inflammation packed full of vitamins and minerals, high protein, anti-inflammatory See more

Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you. Image: @roblittlephoto

Don’t miss our biggest sale of the year ... 50% OFF shop.pureyogaottawa.com : 75% OFF sale racks 25% OFF new products 279a Richmond Road 9:00 AM - 6:00 PM Have a beautiful Friday! @ericvancestudio See more

Celebrating New Year’s Eve in a lockdown? You’re not alone. Join us ONLINE. Kristen Cliche is leading a 75 minute New Years Eve practice to say goodbye to 2020 and set intentions for a new beginning in 2021. Enjoy a slow flow/yin practice set to candlelight, followed by a meditation and some intention setting to ease you into the start of a new year. ... 7:30 PM - 8:45PM or catch the replay . > livestream classes > get access now See more

Our 359 Bank Street location, where yoga meets fitness. Your place to heal, move, sweat, release. Photo by @ula_photography for design by @iron.ivory

Livestream Christmas Day Flow with Amber Stratton $30 Donation All proceeds go to @ottawafoodbank Join us at purelife.tv ... December 25th 12:00 PM - 1:00 PM Image @coryconty

We are still accepting scholarship applications for our upcoming 200 hour Yoga Teacher Training! $ . The program begins January 2021. This year we are offering it in person and online, so you are able to join even if you are not located in Ottawa! Scholarship recipients are responsible for the remaining $2200 + HST. Payment plans are available. There will be an entry interview and an exit interview. ... Applications are accepted until November 30th. Apply: ./ Contact our teacher training program director Kristen Cliche at [email protected] with any questions! Photo: @roblittlephoto

I’m sure you’ve heard. We have been ordered by the Provincial Government to close our doors, yet again. ( : ) ... We will be here, patiently waiting. . , . . . . . , . UPDATES: @pureyogiamber’s Christmas Day Flow at Centretown will still be running. It will also be streamed live online. All proceeds go to the Ottawa Food Bank. The New Year’s Eve classes will unfortunately be cancelled. However, we hope to update you with an alternative option online! We will continue to live stream classes via @purelife.tv + a ton of pre-recorded content for you to practice on-demand! Meditation, fitness, yoga and more! @ritualbypure 14-day free trial. Move, sweat, breathe, heal with us as we get through this together! Questions? email @. Ps. @purekitchenottawa will still be open for take-out (pick-up and delivery). Download their app to order with the click of a button! We look forward to seeing you in studio for a few days, until next time. Image @coryconty See more

It’s time. . production by @coryconty

Do you start your day or practice with an affirmation? Positive affirmations can be very powerful, they release you from negativity, fear, worry, and anxiety. When these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life. Need help getting started? Here are a few examples:... 1. I am complete as I am, others simply support me. 2. I am growing and I am going at my own pace. 3. I am in charge of how I feel and I choose to feel happy. 4. I am loved and worthy. 5. I am open to healing. 6. I am optimistic because today is a new day. 7. I belong here, and I deserve to take up space. 8. I practice gratitude for all that I have, and all that is yet to come. 9. I release the fears that do not serve me. 10. My body is beautiful in this moment and at its current size. 11. My feelings deserve to be felt. 12. My life is not a race or competition. Shares yours below, it may inspire someone else. @coryconty See more

Our gift to you Purchase a $100 gift card for $80 In studio or online.... Offer ends Christmas Eve. Redeemable for classes and merch. No exclusions.

If you're not practicing with us in the studio, we hope you're catching us in the comfort of your own space. We have everything you need to support a home yoga practice. Props, apparel, and self-care products all on .. ... : @ericvancestudio See more

In preparation for re-opening on Monday ( ), we want to refresh your memory: Classes pre-registration only. 5-day booking window to sign up for classes. Please arrive NO MORE than 15 minutes prior to class start time.... Do not enter the building if you or someone you have been in contact with has any Covid-19 symptoms. If you have traveled we ask that you do not return to practice until you have quarantined for 2 weeks. You will be required to sanitize your hands upon entering the building. Maintain physical distancing between staff and students at all times. Show up ready to practice. There will be no use of studio mats, towels, or props at this time. Arrive with a full water bottle. You will be required to wear a mask until you are on your mat and the class begins. Our room will maintain a minimum of 9 feet of physical distancing from a standing position. Minimal use of changerooms. No cash will be accepted, all booking will be online. Late cancellation fee. If you no-show or late cancel you will be charged. Questions? e-mail [email protected] Sending so much love your way, Pure See more

Are you ready to take your fitness to the next level? Insert Pure Fit where we do things differently. Fitness meets lifestyle. At Pure Fit we train not only to be stronger physically, but mentally.... We work, sweat and play hard, training for healthier living. With an intelligent approach to small group fitness classes, we help you get the results that you want. Try the $60 or join us online at . Photo: @coryconty See more

If you’re looking for a sign... this is it. Are you considering enrolling in our 200hr Yoga Teacher Training? There are only have 5 spots left (, )! Expertly designed to provide a deep introduction into the art and science of yoga. Throughout the training we will cultivate an inspiring and extensive yoga practice while providing thorough preparation for the aspiring yoga teacher. ... Begins January 2nd For more information: ./ Questions and enrolment: @. @roblittlephoto See more

Hey Siri, how do I celebrate New Year’s Eve during a pandemic? We have plenty of safe, physically distanced options for you. Whether you want to move slow with intention, or sing, dance and let it all out we have something for you! Thursday, December 31st... 6:00 PM - 7:15 PM @tiffaniharrisyoga Pure Yoga Westboro 7:30 PM - 8:45 PM & @kriscliche Pure Yoga Centretown 8:00 PM - 9:15 PM & @bbryden Pure Yoga Downtown : @pureyogiamber & @bbryden 2 hour ONLINE () class For sale via . from December 27th - January 4th Only a few spots left for in studio offerings. Space is limited to follow provincial guidelines. See more

This weekend we are opening doors from 11:00 AM - 5:00PM to Pure Yoga Westboro (279a Richmond Road) for you to holiday shop for merch and gift cards! Give the gift of mental and physical health this holiday. Yoga Apparel... Outerwear Accessories Health & Wellness Products Classes & more See more

Booking opens this Saturday, for our Monday re-opening! Countdown is on! @coryconty

Thank you for your patience as we navigated this recent closure. - , . We are looking forward to seeing you back in the studios! Stayed tuned for schedule updates and changes.

Season 12 is out with Join The Ritual by Pure Yoga Ottawa and if you thought squats weren’t fun, let me change your mind! Want to know how to get started? More... details in the newsletter this week! #energybooster #yogahiitdancemove

We are looking for answers. In a time where we feel so vulnerable. Our livelihood, on the line. ... Turning to physical movement can be the only way to cope, mentally and emotionally. With every day that passes, our path continues to blur. Perhaps a little clarity? We are ready. Let’s work together. Surely, there is a solution. Look at the evidence, no cases linked to fitness. Yet, our doors remain closed. It is unjust. We don’t to fight, we just want to be included in the conversation. Help us understand. With love, Pure @fordnationdougford @lisamacleodpc #savesmallbusinesses #supportmentalhealth @coryconty See more

give thanks express gratitude, show appreciation. acknowledge, recognize. ... ? We are grateful for you. During these times of turmoil we turn and there you are. Ready, waiting. To help us pick up the pieces. And carry on. Call your family. Write an old friend. Text a colleague. Smile at a stranger. ’ . Happy Thanksgiving, from our Pure fam to yours See more

, . , . We are taking the 28-day Pure movement challenge even further, by also challenging to shop locally as many times as you can!... , ! : . Choose a local business to support. . Take a photo of their business/service/product. . Tag the business in your post or story. . Tag us @pureyogaottawa, so we can use our platform to spread the local love! . Use the hashtag # . Use your voice! Tell a friend and continue to shop as many places as you can! ! - . Swipe to see a few examples of our favourites! : @ericvancestudio : @flowerstalkot @westborovillage @downtownbank @cbcottawa @cbcnews @cbcthenational @ottawacitizen @justinpjtrudeau #shoplocal #supportlocal #supportsmallbusiness #covid19businesssupport #purelylocal

Alone we can do so little, together we can do so much. : In case you missed today’s news, Ottawa is returning to a modified version of Stage 2 pandemic restrictions. The provincial government declared a , effective midnight (, ).... Now is the time where we need our community more than ever. , while we ride out this shut down, once again. , . ’ . ’ . : . Sign-up for @purelife.tv or @jointheritual ( ) . Share your daily movement practice on your story and tag us! ( , ’ ) . All class styles encouraged (, , , ) . Complete all 28 days, DM us your chart and automatically be entered to win prizes. . Tag a friend to join in! . Follow: @pureyogaottawa @purefitottawa @ritualbypure @pureyogiamber @purekitchenottawa 1 Month Ritual Online 1 Month Pure Life TV Amber’s Yoga for Strength Bundle $50 Pure Kitchen Gift Card Pure Apparel + Water Bottle (, ) Photo: @coryconty See more

Guidelines are changing again, but we’ve got you covered. . Don’t sweat, we are adding classes to the studio and online: ... , : - 9:00PM Monday to Thursday - 2:00PM Saturday & Sunday - 8:00AM & 11:00AM Monday, Wednesday, Friday at Centretown : Monday, Tuesday, Thursday, Friday 9:30 AM, 12:00 PM, 4:30 PM, 6:00 PM Wednesday 7:30 PM, 9:00PM Saturday & Sunday 10:00 AM, 12:00 PM, 4:00 PM . Please be patient as we navigate this, once again, new normal due to a change in provincial guidelines. Your health and safety is our priority. Love always, The Pure Fam See more

Are you curious about Ayurveda, or maybe you’ve never heard of it? ! Ayurveda is an ancient technology that is individualized to each person, based on the five elements (, , , , ). Our physical yoga () practice is just one part of the equation of health. Working with the natural rhythm of the seasons and your own genetic makeup, you will be able to optimize y...our life for overall resilience and health. , , . ! Interested? More info + register ./ See more

At Pure we are always encouraging you to evolve your practice. However, it’s not definitive and there is no end point. It’s about exploring your practice both strengths and weaknesses then seeing that knowledge, insight and change show up in your life off the mat. Are you ready to dive deeper into your practice, your body, and your mind? Are you ready to change your life? , . ... Early bird price ends October 30th. : ./ @coryconty See more

As the temperature slowly falls start your weekend with a practice in our hot room keeping you warm for whatever the day brings. Cheers to the weekend. Hope to see you in studio. . . , ... See more

The heat is back ON! The practice space is being heated to 30 and is continuing to be well ventilated. Pre-registration is required. Masks must be worn before and after class. ... Change rooms are open for minimal use, including showers. Please maintain physical distancing at all times! See more

Create your own adventure This is Pure Living @madstermack

We are feeling generous - GIVEAWAY TIME! In partnership with the JUMP IN for women’s heart health initiative with the @HeartInstituteFoundation we are giving away 1 MONTH of our Pure membership. Here is how you can win: 1. Like this post ... 2. Follow @pureyogaottawa and @HeartInstituteFoundation 3. Comment by tagging 3 friends who should JUMP IN for women’s heart health AND (IMPORTANT) 4. Be registered for the JUMP IN for women’s heart health initiative (You can do so at JUMPINNOW.ca it’s only $20 to register!) That’s it. EASY. JUMP IN with 30 minutes of movement per day for 30 days starting September 1st! Winner will be announced Sunday August 31. Good luck! @ Pure Yoga Ottawa See more

Our favourite post sweat pick-me-up is a smoothie. What is your go-to? For an extra boost of energy try the EPIC from @purekitchenottawa ... coconut milk - dates - cinnamon - banana - espresso - almond butter - hemp hearts See more

Yoga, Fitness, or rest day. We have apparel for any day and every workout. Men, women and unisex clothing online and in-store. Props, skincare, and accessories too! .. ... $. @ Pure Yoga Ottawa See more

Deep down you know exactly what you’re capable of. #jointheritual ... . > FREE See more

Welcome to the Pure Fam, Ro! A new face to the Pure community. You can feel Ro's energy as soon as she walks into the room. She radiates positivity and is sure to bring a smile to your face. Ro’s teaching style is vinyasa, power, and dance inspired. ... Her morning ritual is hot water and dance jam. Ro’s inspiration is her son. A few of her favs : Coffee Shop Neat Cafe Restaurant Negi's Indian Cuisine, Arnprior Compliment to Yoga, Dancing Podcast: Armchair Expert with Dax Shepherd Book Rule of the Bone by Russell Banks ! THURSDAY 4:30 PM Downtown 6:00 PM Downtown * , . . See more

Tomorrow’s Wesley Clover Park classes are CANCELLED. Join @bbryden next week: 5PM Yoga 7PM Ritual ... Physically distanced movement outdoors. Feel the energy and connection within our community. Perfect opportunity for those who don’t feel comfortable practicing in studio. Don’t miss out on this amazing experience ! ./ See more

Take your practice outside! With @purelife.tv you have access to unlimited yoga, fitness, and meditation classes + tutorials and more! Catch a LIVE class from the comfort of your own home with @bbryden and @this_is_matt_over_40 this weekend. ... Beautiful practice space @pistol77pete thanks for sharing! @ . . - @. - - $ ’ . See more

Are you ready to sweat out what no longer serves you? Are you ready to feel every cell within you fully alive? By Cory Conty jointheritual.co

There are so many ways to practice with us! In studio, online, or outdoors. See you on your mat.

Meet Megan! A new addition to the Pure family. She is sweet, funny, outgoing, and has a contagious smile! Spreading joy wherever she goes. Megan’s teaching style is fluid, intuitive & challenging. She might trick you into dancing. ... Her morning ritual is a dog walk with @muchomonty, coffee and quiet. A few of her favs Coffee Shop @reddoorprovisions Restaurant @supply_ottawa Compliment to Yoga, Spin (and if you have a solid playlist, I’m up for anything) Podcast: 10% Happier ! MONDAY 6:00PM Centretown THURSDAY 7:30PM Downtown @ Pure Yoga Ottawa See more

Are you as excited for outdoor Pure Yoga Ottawa classes as we are!?! Very limited spots are still available for tomorrow's classes at The Drive-In Experience pr...esented by Vidéotron Tuesday, July 21 Yoga | 5:00pm Ritual | 7:00pm www.pureyogaottawa.com/evolve