Purple Peacock Holistic Wellness

Think about how the mind comes to conclusions.

I ask you Ganesh to remove obstacles that hold me in fear, obstacles that no longer serve me in a healthy way. I ask you Ganesh to remove obstacles that hold me from understanding my present moment with clear awareness, becoming a witness to my transitions today. Namaste

I am so happy to be providing this workshop for those of you who have that interest in developing a stronger body awareness * How does the body move? * How do... I incorporate my breath? * Where is the foundation to support this movement I am creating? These are just some of the questions you should be asking yourself when you are establishing a safe yoga practice. We do not have enough awareness on the mat and this is the fundamental reason of being on the mat. We are here to listen to the body as it moves, as it shifts, and communicates with us. *How can we support this? Join me for this workshop where we will discuss our anatomy as well as put it all into practice. Lets fire up those neurons!

Do you resonate with these statements? Do you find yourself wanting others to have that power? Are you stuck not knowing what true fulfillment feels like? When we can stop for one moment to analyze who we are living for, the expectations can start to fade. There is an overstimulation of the senses that is created when we live only to feed our senses rather than through our senses to receive the gifts of life. Even our senses need to be detoxed, released from an overload o...f experiences. Practice non attachment by pausing with each moment that you feel space, each moment you can feel into nothingness. Grab hold of that opportunity and strengthen it to slowly be less reactive toward identifying each and every experience you have. Senses are necessary yes, but to always be overstimulated will make it so much harder to find what truly fulfills you, what truly makes you happy, what you can do to make yourself feel safe, and most of all, W H O - Y O U - T R U L Y - A R E M Y J O U R N E Y H A S S H O W N M E To follow the Divine, to flow with the stream not against it. tune into myself to hear my own needs ( that is not someone else's responsibility! ). And I don't ask how I will accomplish that need, I accept it, understand it, and grow towards it. This is how the Universe aligns us with what we need. Not searching for ways to get it done, surrendering and take steps in that direction with honor and respect for yourself. There is a sense of trust that is nurtured by knowing I am safe just by following my path. #gowiththeflow #followyourstream #befulfilled #whoami #yogaformysoul #honoryourself #softenthosesenses #connectwithyourself

Find that moment of truth, real truth. Honor your whole self for being receptive to bringing the work that needs to be done, I N S I D E Guide yourself towards nurturing the most important thing. Not you wardrobe, not your decor, not your # of insta likes. Your awareness of self, your awareness of R I G H T N O W M O V E ... Y O U R B O D Y / / / / S T I L L Y O U R M I N D / / / / B E C O M E A W A R E O F T H E U N B A L A N C E T O F I N D B A L A N C E #moveyourbody #stillyourmind #ruffledbuddhi #movelikeayogi #bossbabe #ownyourtruth #acceptance

The importance of letting our body follow the natural rhythm of each season is so vital to healthy living. Coming into Vata and Kapha seasons we want to make su...re we are warming up our body. This doesn't mean with heavy unhealthy foods, this means heat the body with warming spices and using seasonal produce as much as possible. Ginger - - Cinnamon - - Cardamom - - Black pepper These all make great additions to your colder months ahead Check out these 6 essential Ayurvedic herbsMake sure to get these herbs onto that grocery list and support optimum health this season

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