PR YOGA Toronto
2245 Queen Street East, Lower Level M4E 1G1 Toronto, ON, Canada

Coming soon! The perfect class to supplement the fall/winter hibernation vibe with some yummy movement and nourishing rest. Earth Flow + Nidra In Sanskrit, Nidra means "sleep" but this class is anything but your average nap! We'll begin with a grounding Earth flow, keeping low to the mat while stretching and breathing new spaces into the body. We'll then move into the Nidra practice. From the outside, Nidra can look something like a 20-30 min Savasana. Internally, you will be guided into various stages of sleep and awareness. This practice has been studied for its benefits in soothing anxiety, insomnia, and even PTSD. A bit of background on the theory and philosophy behind this nourishing practice will be included in each class.