Push Start Fitness

Witches like to Workout on Wednesdays!!! October 30th boot camp will be held at St.Josephine Bahkita school. Starting at 7pm the Night before Hallows eve! Wear your witch gear and you could win a Fitness prize pack!! Bring a friend and get extra goodies! $10 drop in fee for any new comers All you need is your barbell brooms, majical workout mat, and potion in your water bottles.

Fall indoor session starting October 22nd! Every Monday and Wednesday at 7:00pm at St. Josephine Bahkita school. Message me for further details!

Get your Masks!Wear your swag and stay healthy and stay safe!

Outdoor Boot camp starting May 1st in Brampton and May 14th in GeorgetownOutdoor Boot camp starting May 1st in Brampton and May 14th in Georgetown

OUTDOOR BOOTCAMP ! Getting our fitness on!! Come join us Every Monday and Wednesday 7pm-8pm

OUTDOOR BOOTCAMP is now in session! Georgetown location Mondays 7:15pm-8:15pm and wednesdays at 7pm-8pm

Daily Virtual Classes Anytime , Anywhere !! Pre recorded workouts or join me live ! Interested in getting started ? Send me a message or comment for further info. Start hitting those goals!!

A stroll in the park? Why not add these exercises for an extra calorie burn. Complete 4 to 5 rounds of 15 to 20 reps of each .

Transformation Tuesday spot light goes to my wonderful hard working mommy client @melissayenney She has worked so hard over the years of quitting smoking , Pregnanacy and transforming her body and her health. She has done amazing in dropping 60lbs and toning. Increasing strength and muscle tone. Dropping body fat percentage . She attended my Push Start Fitness Boot camp classes 3 to 4 days per week. And trained one one with me once per week. Followed a meal plan and stayed consistent Melissa keep it up girl and let's see how much further greatness you can conquer . Set those goals!!! #pushstartfitness #personaltrainer #fitness #transformationtuesday #weightloss #toning #fitmom #fitmommy #girlswholift #progresspic #testimonial #bootcamp #bootcampclasses #personaltraining

Boot camp goals!! My PUSH Starters putting in some work . Come join us Mondays and Wednesdays at 7:30pm at St.josephine bakhita school. And Tuesday's at 6:30pm at GKA personal training studio. In Brampton .

PUSH START FITNESS INDOOR BOOT CAMP IN BRAMPTON STARTS TODAY! SIGN UP FOR A MONTHLY PACKAGE FOR A START TO YOUR 2018 FITNESS ROUTINE!

Merry Christmas from Push Start Fitness to you and your families. May the season bring you Love, joy and peace.

Boot camp at St.josephine bakhita school in Brampton

Sign ups for winter boot camp classes start Tomorrow !! Novemebr and December classes In Brampton For all levels. Message me direct for details . Email [email protected] #bootcamp #fitness #bootcampclasses #fitnessclass #personaltrainer #indoorbootcamp #weightloss

Hello Push Start Fitness troops! Just confirming that boot camp will be held Outdoors at 7:30 p.m. located at Boreham Park on Conservation Drive. Happy hump Wednesday! See.you all soon

Happy Mother's Day to all the supermoms!

Come Join Push start Fitness outdoor Boot camp Classes. Starting April 2017 . Message for further info.

Make your workout fun and different...Just Flippin some tires here and messing around with an awesome calorie burning and strength building circuit .

Some fun photos at Lifetime fitness Mississauga and fitness Battalion after class.

Lifetime fitness Mississauga

Merry Christmas and Merry Fitness to all!!!

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November 2nd indoor boot camp classes will be starting . Every Monday and Wednesday at 7:30pm-8:30pm. 6 weeks for $200 Includes meal plan and twice a week indoor classes. 6 weeks $240 for three classes a week and meal plan. ... Location: St.Josephine Bahkita School . Located on Vankirk drive and Wanless. Drop in rate to try is $15 See more

https://youtu.be/STstneuPoCM New strength camp Class offered on Friday evenings for all levels at fitness Battalion in Mississauga. Message for details!

Who said eating Healthy has to be boring ? Getting creative with your meals and doing it right!! Im offering customized meal plans . Access to my recipes and much more...Contact me for more direct or at [email protected]

Come join Push Start Fitness boot camp tonight at Fitness battalion for an awesome sweat session every Friday night at 7:30 p.m. start the weekend off right! Message me for details @fitness_battalion_mississauga #pushstartfitness

Come join me tonight for a great workout session at 6:30pm. For Body Shred circuit some great HITT training message me for details

PUSH START FITNESS CHALLENGE! Join the fitness Summer Challenge! Specialised Meal plans nutritional advice. Fitness workout plans and routines ... Classes and Personal training. Whatever your needs are to achieve your health and fitness goals. SPECIAL for May/June Offering a free meal plan with a purchase of a class package or personal training package. #pushstartfitness #personaltraining #bootcamp #strengthtraining #fitnessfemales #fitness #fitnessvideos #fitnessbattalionmississauga #familyfitness#nutrition #nutritionplan #fitnessclasses #bramptonfitness #canadianfitness #health #healthyfitnessmeals #foodplan #weightloss #bodybuilding

Part 1 Video Push Start Fitness Strength Camp session. It's not only about training your body but also your mind. Here I am training two of my hard working clients Melissa Yenney and Christina McCarthy @fitness_battalion_mississauga #pushstartfitness #personaltraining #bootcamp #strengthtraining #fitnessfemales #fitness #fitnessvideos #fitnessbattalionmississauga #

Great strength class tonight at @fitness_battalion_mississauga #pushstartfitness @_.candyland._ @disenra82 @robandchris05 @kathleen1611 @michiemachie2010 Awesome work troops #fitnessbattalionmississauga #bootcamp

www.mudhero.ca COME JOIN PUSH START FITNESS AT MUD HERO THIS YEAR SUNDAY AUGUST 28TH .

https://www.facebook.com/events/505498292908571/ PUSH START FITNESS OUTDOOR BOOT CAMP STARTING MONDAY APRIL 18TH. MESSAGE FOR DETAILS!

Come join Push Start Fitness New Body Shred class every Tuesday at 6pm at Debbie Thompsons dance studio Starting tonight for all levels

Happy Sunday Everyone I will be announcing the winners to the March Challenge tomorrow at Boot Camp class that will be held at St . Josephine's Bahkita school at 7:00pm . There will be three top winners! 1. Highest weight lost 2. Highest inches lost 3. Best before and After photo. Can't wait to see you all then! Enjoy your day

https://www.facebook.com/events/505498292908571/

Time to work on that summer body now!!! Classes are for all levels and run 5 days a week. Sign up in April and recieve an early bird rate and logo top or tank Message me direct or email [email protected] #pushstartfitness #bootcamp #fitnessclasses #weightloss #fitness #brampton #mississauga

Come join Push Start Fitness Boot camp Class and event for all levels. Message me for details for when is the next date and time is.

Monday March 28th Boot camp class will be held at 11am-12 pm at Fitness Battallion in Mississauga . Address : 1110 Kamato Rd #7, Mississauga, ON L4W 2P3 Come join us for an Easter workout! please confirm if you are coming thank you!

To build your best booty ! I am now offering a specialized program and knowledge on how to build and firm your booty. There is a lot of confusion on how often to work Glutes ? What exercises to do? How heavy do your weights have to be? and most importantly what does your diet have to consist of? Knowledge is key and finding the correct measures will help you see results and avoid frustration. let's work together ! #pushstartfitness contact me [email protected] Or comment below #buttworkout #buildabooty

Love Love Love!!! Healthy and low fat high protein

Easy least waffle recipe!! 1 1/2 cup of instant oats or gluten free oats. 1 cup of egg whites 1 tbsp natural peanut butter 1 banana ... Mix or blend all ingredients in bowl . Spray oil lightly on waffle maker then Pour batter into waffle maker and when ready top up with fresh berries . Enjoy

Boot Camp Class is on tonight for 7pm at ST. Josephine Bahkita School :)

motivation for the day!! :)

Having some fun while sweating at boot camp class last night come join us !! #PushStartFitnessInc.