Push Personal Training and Fitness

This article made me smile; seniors+exercise+outdoors = bliss #activeaging #stayactive #keepmoving https://www.centre4activeliving.ca///big-red-ride-cycling/

Exercise as a prescription to help prevent dementia! #activeaging, #keepmoving, #healthyseniors https://www.cbc.ca//health/dementia-prevention-exercise-1.

Short bouts of exercise for the win! Great news for those that are time crunched. #stayactive #activeaging #keepmoving https://montrealgazette.com//jill-barker-as-workouts-get-s

Be good to your gut, it's connected to your brain! http://ow.ly/POZ330mOytf

Exercise makes you happier than $$$