Push Fit Studio Waterdown
170 Rockhaven Lane Unit 108 L8B 1B5 Waterdown, ON, Canada

Trying to make a decision on what gym to join or what trainer to hire? You might want to consider these 7 fatal mistakes people make when choosing a health and fitness professional. Have you been here before? Ready for a different take and lasting lifestyle change?... We've got you covered... See more

Thank you for 10 amazing years!

What’s for breakfast? DRINK UP! Healthy green smoothie makes for a happy belly Spinach, celery, cucumber, turmeric, ginger, lemon juice, green apple and coconut water! What’s your fave go to smoothie for a CLEAN, LEAN happy belly meal? ...

ACTIVATE your BODY to ACTIVATE YOUR MIND You can’t AFFORD NOT to! If you want to show up ready to ROCK your DAYS and be super productive, you MUST MUST move life force through your body at the start of the day! It OPENS up and ACTIVATES the Centres of your brain that are used for problem solving, creative thinking and looking at possibilities... Talk about a BOOST in efficiency. Why show up sluggish, slow and tired when you can show up CLEAR, FOCUSED and ENERGIZED?? The BONUS? A great looking body to go with it! ........................... Are you game? JOIN US now for OUTDOOR workouts offering private and small group training as well as ONLINE solutions so you can start from ANYWHERE! Raise a hand below or contact us with the link in bio to get set up!

Do you keep finding yourself experiencing pain, low energy or recurring ailments? Our bodies are INCREDIBLE machines and designed to be WHOLE, HEALTHY and VIBRANT! . They have a built in healing intelligence. Your body WANTS to be lean, clean, mobile and pain free. We are the ones who keep interfering in the process by ignoring our bodies wisdom and alerts . You body is ALWAYS trying to communicate with you. Are you listening? ... . We invite you to take on a NEW approach to health & fitness that requires less forcing and willpower and more listening and balance . If you’re ready for a NEW training program that addresses FLOW, EASE, HEALING and longevity, reach out and book a 20 min call with one of our health coaches . #longevity #happiness #energy #healing #wholebodyhealth #personaltrainingwaterdown #personaltrainingburlington #onlinetraining See more

UNSHAKABLE CONFIDENCE requires you RELEASE the beliefs & identity of your PAST and ALLOW the TRUE YOU to EMERGE UNSHAKABLE CONFIDENCE requires you RELEASE the beliefs & identity of your PAST and ALLOW the TRUE YOU to EMERGE

If your reason for NOT being able to INVEST in yourself is you lack the MONEY, TIME or ENERGYThat’s EXACTLY WHY you need to!If your reason for NOT being able to INVEST in yourself is you lack the MONEY, TIME or ENERGYThat’s EXACTLY WHY you need to!