Push Your Limits

Does anyone else get how amazing this feels? No hangovers No pretending I haven’t been a complete asshat ... No worrying about what my kids may hear. Today friends is a great day to feel proud of myself for this big deal and continue to grow and love who I am. That is powerful shit to be able to say for me! If you knew how many countless times I have tried to quit drinking (I am sure it’s 100’s lol) then you would get why today is a HUGE milestone for me and my future Give me a thumbs up if you get how big a choice and moment this is for me!! Love ya guys for being here with me threw all my crazy!! #soberfitchick #sobriety #soberaf #sobermom #soberlife #teetotaler #teetotalerforlife #tinamcilmoyl #proud #newme #nevergoingback

In October 2012 I made a decision that changed my life forever! Some have told me it ruined my marriage, I say it saved me! I was lost and sad and looking back I feel like I always had been that way all through growing up. Never really knowing what my purpose in life should be and feeling like I was forever messing up with alcohol being my main leader in my problems. I was unhappy with who I was, raising two boys and just not feeling satisfied with me or really anything and ...I had no idea how to fix that. I used alcohol to try to cope with all the inadequacies I felt to only continually make bad choices and make my life even harder. I felt broken and my lack of communication skills continued to let me feel this way! Ignoring things just make them go away right.....NOOOO they just continually get worse. I came across a girl from my community on social media and I truly thought she was nuts but started following her because there was just something about her that drew me in. She would get up at stupid o’clock in the morning and workout, like insane workouts and her muscles..dayyuummmmm! She worked full time so she was a busy lady which I resonated with. Something about her always had me coming back and checking in to see what she was up to and talking about. This was all before Team Beachbody was launched in Canada and she had me drinking her Kool aid because her attitude, style and energy was off the charts. When she started talking about the launch I am sure I was one of the first to purchase a challenge pack and sign as a Coach before I had even tried the product. Something in my gut told me I needed this and it was 100% right. This company taught me how to live a healthier lifestyle, how to eat clean but still enjoy the treats but most importantly it taught me that personal development was the biggest tool I have always been missing in my life. I used to think PD was a joke!! It has allowed me to learn who I am, what I want in my life and has helped my conquer the addiction I had with alcohol for the final time most recently. Signing up with this business has truly saved me! Drop an emoji if you read this whole story

Repeat after me, NO! Okay again, NO! One more time, NO! ... We have to give back to society but that does not have to be at the compromise of living our best lives. We do not have to be a member of ALL the things, do all the things at home, do everything for our kids, families ask of us. I know, shocking right We can say NO sometimes. We have to also fill our cup and not always have it being drained. I encourage you to sit down and think, is their someplace, someone you need to just say NO to? Do it!! Live for you and yours, no need for explanations you are allowed to just say NO if it doesn’t work for you! Put a in the comments if you need to say NO to something or someone!!

What we do everyday matters more than what we do every once in awhile. #soberfitchick #loveWhat we do everyday matters more than what we do every once in awhile. #soberfitchick #love

Your obituary will not read the number on the scale, the size of your clothes, or the hours you worked. IT WILL TALK ABOUT THE IMPACT YOU MADE, the way you made people feel, and the legacy you worked on to get you there. And most importantly how much your family loved you and how much you loved others. What lights you up? ... Do you have a vision for your life? Do you see yourself being more? Doing more? I see you doing more! I see you lighting others up! It’s a WE thing and we can do it together Unmatched support, drive and determination to help others. Tag someone you believe needs this in their life, heck tag yourself and let’s start the conversation! #teampushyourlimits #soberfitchick #soberaf #sobermom #community #recruiting #respect #healtheworld #mentalhealth #womanwhodo #womanempoweringwoman

Don’t stop until your proud! Only we can decide when we are proud of what we have accomplished. Have we pushed hard enough... Have we reached our goals If you agree with this please share to show your support! #proud #soberfitchick #keepgoing #soberaf #pushhard #tinamcilmoyl #soberlife #teetotaler #sethighergoals #womanwhodo #womanhelpingwoman

This picture was not taken today...today I look a lot less lively lol but I want to tell you want this picture means. This picture represents the strength of my queens that push play with me everyday. My queens that stopped making the excuses of not having enough time, not having enough finances to spend $200 to make their health a priority, my queens that have realized they have to make the time and make themselves a priority! Today I praise all of my tribe and appreciate you all for letting me be your Coach and join you on your journey! You are beautiful and fearless so let's knock all of those goals we have set out of the park!

Constantly fighting to have my sh*t together, who is with me on this? #soberfitchick #sobrietyishard #everythingrevolvesaroundalcohol #fighting #iwillwin #shitstorm

Good Morning! Happy Hump Day!

9 Week Control Freak Results! Swiper keep swiping for more pics....yes my kids used to love Dora the Explorer I was not 100% with my clean eating but I am proud of the transformation that is starting to take place. Since I recommitted to my workouts in December I have lost 17lbs and my body is slowly transforming to a leaner, more muscular self....ah how I have missed my shoulders and upper back muscles that are starting to resurface. ... My waist alone has lost 3 inches so that is a huge win...getting rid of the muffin top one 30 - 40 minute workout a day! I am going to be 45 years old this year and I just want to tell you that it's never to late to commit to your health and wellness and I would love to be by your side as it happens. Dm me! Let's chat