Pamela Van Nest PVN Coaching

I met these dynamic women at a business retreat about 4 years ago. The energy and positivity they give are energizing. Thank you Meshell R Baker and Ida Ada Barlatt!

My Co-Facilitator at the upcoming November 6 & 7 Virtual Women's retreat. And this is just a taste of the sound she brings to the retreat. Direct Message me for details on this opportunity.

What gets stirred up in you when you land on "I don't know?"

As a business owner in Peterborough, Ontario I am displaying this declaration in support of City Council to reduce its carbon reduction targets. I am striving to reduce my carbon footprint through serving clients on the phone or virtually: holding on line virtual retreats which eliminate travel to attend; growing my food in a front yard garden; hanging out my clothes to dry; riding my bike for errands downtown; using rain barrels to water the garden.

In my back yard. @ Peterborough, Ontario

Ever feel like this squash vine? Growing stretching and reaching for your next level. Allllllmost there but not quite. Tendrils ready to grasp and anchor and climb. #growth #reaching #coaching #self-compassion

Just heard the first cicada-dogday harvestfly- just now. My Dad would always say " It's gonna get hotter!"

Kayaking before it got too hot. Right in the middle of the city. #kayaking #self-care

A loon in Little Lake in Peterborough. I seemed unusual because this lake is highly inhabited! @ Peterborough, Ontario

Anticipation turned up as the first card. Anticipating The Sound of Self-Compassion a women's retreat, June 19-20. I wonder what card will turn up tomorrow evening as we start? If you want more information go to www.pvncoaching.com/on-line-virtual-retreat

2 days left to register for Serenity, Courage, Wisdom:The Sound of Self-Compassion. www.pvncoaching/on-line-virtual-retreat Time for connecting, honouring your needs. Through healing sound