Pamela Young, Registered Psychotherapist
1689 Bloor Street L1E 2N1 Clarington, ON, Canada

Did you know that Psychotherapists are the only mental health professionals required to charge GST/HST?! A petition directed towards Chrystia Freeland, Minister of Finance is currently being circulated to remove GST/HST on Psychotherapy. At this time the petition has garnered over 6,000 signatures. Please consider adding your signature in support of this initiative!

My wish for you in 2021! Happy New Year! #brenebrownquotes #courage #restoringfreedom #brave #facingpain #traumatherapy #psychotherapy #psychotherapist #RP #durhamregion

Violence against women and girls is one of the most widespread, persistent and devastating human rights violations in our world today and remains largely unreported. Let's Orange the World! . #orangetheworld #generationequality #spreadtheword #loveshouldnthurt

We need to talk! Those are scary words and can flood us with anxiety. Sometimes because of past experiences and also the unknown! Take deep breaths. Listen first. You got this! ... #restoringfreedom #scarywords #fearofrejection #listenfirst #anxiety #perspective #psychotherapist #psychotherapy #RP #durhamregion

Expectations are just resentments waiting to happen! #restoringfreedom #expectations #resentmentfree #registeredpsychotherapist #registeredpsychotherapy #RP #durhamregion

It's OK to not be OK! Today is World Mental Health Day! #mentahealth #mentalhealthawareness #restoringfreedom #selfcare #registeredpsychotherapist #psychotherapy #RP #durhamregion

Cognitive Behavioural Therapy (CBT) is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions. Studies show that online cognitive behavioral therapy (CBT) is just as effective as traditional face-to-face therapy. The process is based on CBT and provides you with the information, tools and guidance that you need to overcome your problem...s, with the help of myself. Message me to find out how to get full access to my online therapy program, which is divided into 8 sections. Each section includes all the information and hands-on tools that you need to identify, challenge and overcome your problems. Your subscription also includes daily contact with myself (Monday-Friday), your daily journal and activity plan, yoga & meditation videos and tests to see your progress. #CBT #cognitivebehaviortherapy #onlinetherapy #cheaperthaninperson #anxiety #depression #psychotherapy #psychotherapist #RP #restoringfreedom #handsontools

Studies have found that relaxing music can have a direct effect on the parasympathetic nervous system, which helps the body relax and prepare for sleep! Do you use music to help you sleep?

I have always loved monarch butterflies and the symbolism of transformation! A friend of mine is an expert and is teaching me how hard it is for them to survive. She brought me this little one so that I can learn more about their journey! Right now its job is to enjoy the milk weed leaf! ... Hopefully I will be able to see the transformation and set it free! Stay tuned! #veryhungrycaterpillar #transformation #monarchbutterfly #mondaymotivation #caterpiller #traumatherapy #registeredpsychotherapist #therapy #psychotherapy #restoringfreedom #RP

Happy International Self Care Day! Make yourself a priority today and do something to relax! #restoringfreedom #selfcare #selfcareisnotselfish #mentahealth #compassionfatigue #registeredpsychotherapist #rp

Truth to remember! #restoringfreedom #growthaftermistake #alwayslearning #registeredpsychotherapist #registeredpsychotherapy #rp

Ever wonder about the meaning of your dreams? Dreams function to regulate and process our emotions! We often dream of our waking-life emotional experiences and concerns. Our memories are processed in the dream stage of sleep for better storage and integration with our previous memories. Focusing on the emotions in your dreams can give you information on what is happening at a deeper level. This can include realizations of where items of dream content came from in waking life..., and of metaphorical references to particular concerns, issues or events that may not have been easily seen or understood during waking hours. Keeping a dream diary can help in seeing themes and understanding the meaning of your dreams! #dreammeaning #remsleep #sleephealthtips #insomia #dreamtherapy #restoringfreedom #registeredpsychotherapist #registeredpsychotherapy #rp

Hope you and your loved ones enjoy time together! Happy Canada Day!

Finding sleep to be a struggle in these stressful times? Download this free PDF and learn how to adjust your body temperature to calm those racing thoughts, lower anxiety and improve your sleep! https://mailchi.mp//sleep-better-with-lower-body-temperatu

I hear you! I see you! You deserve justice! #traumatherapy #justice #truth #healingjourney #blacklivesmatter #blm #registeredpsychotherapist #RP

Even though you may not "feel" this right now, it is the truth! #belong #truth #community #unity #restoringfreedom #psychotherapist #psychotherapy #registeredpsychotherapist #RP

It has been 10 weeks since I walked through those doors! I have mixed feelings about heading back to the office. Mostly joy in being here again! #normalanxiety #newnormal #covid19 #practicewhatipreach #psychotherapy #RP #Psychotherapist

Fear is the state that you are in. Courage is how you are acting in process. Peace is the state where you no longer have to act courageously because there is no need! #restoringfreedom #fear #courage #courageously #peaceofmind #peacerestored #psychotherapy #Psychotherapist #registeredpsychotherapist #RP

When we sleep our brain and body go into "maintenance mode" and we are offline. Isn't it ironic that survey monkey did the same thing yesterday and my sleep survey was not available! Here is the link again so that I can hear about your struggles with sleep! Then stay tuned for the launch of my how to sleep better course!

I need your help! Sleep is an important component to mental health. I am creating an online course on how to get a better night's sleep! I would love it if you could answer a few questions on the topic! Please feel free to share. Thanks so much! https://www.surveymonkey.com/r/LNWX675

Research is continuing to show a correlation between cincardian rhythms and depression and anxiety. It could be that getting better sleep can be a preventative measure for mental health disorders! How is your sleep? https://www.health.harvard.edu//why-your-sleep-and-wake-cy

I love doing puzzles and I got this one for Mother's Day. In many ways, I find puzzles are a reflection of the work in therapy! The beginning is somewhat boring with sorting and finding the edge pieces. Its important though to know what each piece looks like and even begin to find similar themes or colours. This step helps me know where is the easiest place to begin!... Then I begin to put the pieces together to create a picture. Some sections come together easily but others are hard! It takes time to keep trying and seeing how the pieces fit. Just like therapy it can seem slow and like there is not much progress. However, there is joy in starting to see the picture come forward If it is too easy and no struggle, the completion is not as rewarding! In therapy, you are actually doing the hard work! I am there to help you know what are corner or edge pieces. Also, I can help you know when the pieces fit together even if you don't realize it! Stick with your puzzle! You will be amazed at the end result and the picture that emerges! #psychotherapy #puzzles #findingfreedom #lifepuzzles #puttingittogether #takestime #patienceisprogress #joyinthejourney #psychotherapist

Those who have a "why" to live for can bear almost any "how" - Victor Frankl An important reminder as we survive these difficult days of loss and suffering.

Are you wondering about how to talk with your children about COVID-19? I found this great article that may be helpful! https://www.bps.org.uk//Talking%20to%20children%20about%20

Here is a great article that explains online therapy! It answers frequently asked questions such as does it work as well (quick answer is yes) and what to expect. Plus there are suggestions on what you can do it make it more successful. I have to admit that it has been a learning curve for me! Thanks to all for your patience and giving me the benefit of the doubt when I make mistakes! Things are definately getting smoother! ... https://www.psychologytoday.com//how-transition-seeing-you

Our world is changing rapidly these days with uncertainty found on every front from our leaders to the medias reports on COVID-19, also known as Coronavirus. Given the 24/7 news coverage, it would be hard not to worry about the uncertainty of what this means for yourself and for those you love.

Due to COVID-19 risks, I will not be providing in-person sessions. However, your mental health is important and you are not alone! I will now be providing secure, encrypted teletherapy video sessions! These are challenging times especially for those who already have many stresses in their lives! Schedule time to talk! https://pyoung.janeapp.com/... #restoringfreedom #livinghope #teletherapy #psychotherapy #anxietyrelief #depression #cbt #registeredpsychotherapist #RP #ontariopsychotherapist

Research has shown that singing in a group appears to have a significant effect on mood, and can help recovery from anxiety and depression! Singing helps tame stress and also lifts the spirit! I get it as I weekly sing with the Durham Shout Sister Choir! Our awesome conductor, @zotzabby challenges and encourages us to bring out our best! ... It is a natural antidepressant as it releases endorphins associated with feelings of pleasure and the release of oxytocin, a hormone that is found to alleviate anxiety and stress. Its not just about the making of music, but also from the socializing that occurs when people get together regularly to sing. #newadventures #livinghope #shoutsisterchoir #singasong #anxiety #depression #stress #compassionfatigue #choirtherapy See more

Loving self is not selfish! What loving thing are you doing for yourself this Valentine's day? #newadventures #newskills #lovingself #restoringfreedom #lovingmyself #healingjourney #psychotherapy #selfcareisnotselfish #newmindset

There are some new miniatures in the sand tray today! What character resonates with you? #restoringfreedom #livinghope #sandtray #sandtraytherapy #psychotherapy #mindfulness #traumarecovery #notforchildren #adultscanplaytoo #rp

Wishing you hope and peace during this holiday season. Merry Christmas and may your new year bring new freedom! #restoringfreedom #livinghope #psychotherapy #hope #newadventures #peaceonearth

I met this beautiful deer on my walk this morning. We spent some time looking at each other and I noticed how she was so peaceful. After a few minutes, she let me take her photo and we both moved on. I am thankful for moments like this that remind me to be still and breath! ... #serenity #lettingo #restoringfreedom #livinghope #peaceinthestorm #peaceonearth #psychotherapy #mindfulness #beingstill #selfcare

November is Woman Abuse Prevention Month. 3 things to know.

Exercise is an important part of mental health for its proven ability to help with depression and anxiety. In my opinion, the best exercise is to go for a walk in nature! On my walk this morning, I enjoyed looking at the trees and seeing the light filter through the leaves. I could hear the birds singing, my feet crunching leaves on the path and the sound of running water over the rocks. I could smell pine, damp leaves and earth. The sun felt warm on my skin and there wa...s coolness in the breeze. This is being mindful and in the moment! It is self care and gratitude. You are worth it! #newadventures #restoringfreedom #livinghope #naturetherapy #thereishope #mindfulness #selfcare #gratitude #psychotherapy @ Heber Down Conservation Area

I love learning and these past few days I attended a Counselling Conference in Nashville! It is fascinating to hear about neuroscience and new discoveries of how the brain heals trauma. My hope is to continue supporting clients in their healing journey!

Love this Jewish tradition that states the one place where the mind, body and spirit exist is in the heart. Does this feel true for you?

At 18 years old, I lost a good friend to suicide and it influenced the path of my own life. Continuing to dispel the myths of suicide is key! Let's talk about it!

I love this lil red canoe project created by Daniel Marlatt. Take a look at how he is using these little canoes to release what needs to be let go. Such a beautiful and symbolic gesture of healing! #restoringfreedom #comingtopeace #traumarecovery #letitgo

The Enneagram is a tool that I use with many of my clients who are looking to learn more about who they are and what motivates them. . I personally prefer iEQ9 to determine a person's type because it is statistically valid and reliable. Many tests have low validity which can cause many challenges, as they are more open to self-reporting biases and as a result, to mistyping clients. . If you are a research geek like me, you may enjoy reading about the accuracy and reliability that can be found with this test. If you just want to learn what Type you are on the Enneagram, I can help coach you on the use of this amazing tool!

Criticism is inevitable! Here are 5 tips that help me. Perhaps they will help you too! https://highlysensitiverefuge.com/highly-sensitive-people/