Pyramid Recreation Centre
317 James Street South N4X 1B6 St. Marys, ON, Canada

Keep fit this week with Zoom based fitness classes!Take in a museum lecture, or get some new ideas to peel kids away from the screen and delve into Outdoor Adventures. Contact Brittany at 226-374-6544 or [email protected] if you’d like to receive a link to our Bedtime Stories program. For new Friendship Centre fitness videos, visit our online registration portal and sign up for a free Falls Prevention Membership: townofstmarys.com/registeronline... All other Friendship Centre, Museum and Early ON videos will continue to be posted here. The St Marys Public Library also offers a wide range of virtual programming through its Facebook page.

Holiday eating and staying cozy at home may have put a dent in your exercise routine, so it’s time to get moving again! We’re offering two levels of fitness classes via Zoom with Susan, our senior volunteer Fitness instructor, to improve your balance, strength and heart health. Group Fitness is a moderate to vigorous intensity class offered Monday and Wednesday mornings at 9 am. You’ll work on strengthening your legs and your heart and improving your range of motion. The... program uses equipment such as weights and resistant tubing. If your mobility if limited, try our moderate level Gentle Class.Balance, strength and cardio exercises, done seated or standing, will help with daily activities and could get you on the way to walking for short durations. Participants with higher levels of mobility are also welcome. These classes are free! To register, visit https://townofstmarys.maxgalaxycanada.net/BrowseActivities. and search for Falls Prevention LIVE Stream on Zoom. #StMarysON #groupfitness #gentlefitness #buildyourstrength #getmoving #betterbalance #cardiofitness #improveyourhearthealth

Activities will be winding down as we approach the end of the week. Enjoy the holidays. Stay connected, social and safe. Contact Brittany at 226-374-6544 or [email protected] if you’d like to receive a link to our Bedtime Stories program. For new Friendship Centre fitness videos, visit our online registration portal and sign up for a free Falls Prevention Membership: townofstmarys.com/registeronline... All other Friendship Centre, Museum and Early ON videos will continue to be posted here. The St Marys Public Library also offers a wide range of virtual programming through its Facebook page.

Join us for some of your favourite songs and stories!

EarlyON Activity Tip - January 15th, 2021 Prenatal Classes The Huron Perth Public Health offers ePrenatal Classes to Huron & Perth County residents. It is an online pregnancy to postpartum education program that can help you prepare for the baby. ... Follow the link for more information & to register https://forms.hpph.ca/Public/Online-Prenatal-Registration

Happy New Year! Join Amy from the St. Marys Museum for a trip down memory lane as she opens a time capsule from July 2000.

Feeling a bit down or anxious these days? Who could blame you? It’s been a tough few months. A virtual exercise program through Zoom could be the antidote! Join Karen, a personal trainer and senior fitness instructor, who will guide you through 45 minutes of fitness activity each Thursday at 9:00 am beginning January 14 and ending on Thursday, March 4. The small group atmosphere will lift your spirits. And you’ll receive an e-mail of your new exercise program to support yo...ur progress. Drop a happy gif or emoji in the comments and spread those positive vibes! Cost: Member $72.00, and non-member $90.00, maximum 10 participants. Register today at https://townofstmarys.maxgalaxycanada.net/BrowseActivities.. #beattheblues #stayfitstaysafe #personaltrainer #liftyourspirits #StMarysON

I’m Thomas Redman and I’m a student at the University of Guelph pursuing Political Science, Sport and Event Management. Some other fun facts about me: I’ve been to a professional sports game in four different countries. (Canada, USA, England, and Portugal) My favourite board game is Monopoly.... My favourite childhood holiday movie is Jingle All the Way. I’ve been with the Recreation Department for three years. I really enjoy working with young people. They encourage me to be more creative and adventurous in my own work, and it’s my way of giving back to the community. I’m excited to return, so we can provide new programs and services to engage and inspire young people here in St. Marys during this extraordinary time. Check back here often for new programming announcements! #StMarysON #youthleadership #becreative #beadventurous #pyramidrecreationcentre

What did you do with your Christmas tree? Check out all the benefits of leaving your Christmas tree in your backyard! https://www.natureconservancy.ca//n/christmas-tree-1.html

Just because you’re staying safe at home, that doesn’t mean you should sacrifice your fitness. But staying motivated can be a challenge. So why not give yourself a boost, and join our virtual personal training group on Zoom? Karen, your personal trainer and senior fitness instructor, will guide you through 45 minutes of fitness activity each Thursday at 9:00 am beginning January 14 and ending on Thursday, March 4. And you’ll receive an e-mail of your new exercise program t...o support your progress. Cost: Member $72.00, and non-member $90.00, maximum 10 participants. Register today at https://townofstmarys.maxgalaxycanada.net/BrowseActivities.. #personaltrainer #stayfitin2021 #StMarysOn #virtualtrainer #staysafestayfit

Ready to set some new goals? Commit to get fit by joining the 100 Day Workout Challenge. Starting Monday, January 18, get moving with 15 minutes of moderate to vigorous exercise of any activity you choose. Keep up your workout for the next 100 days, and notice the difference in your overall well-being by Wednesday April 28. Our wellness co-ordinator is here to keep you motivated with weekly check-ins and health tips. Cost: $15.00.... To register, visit https://townofstmarys.maxgalaxycanada.net/BrowseActivities.. #upforachallenge #100dayworkoutchallenge #committobefit #stmaryson #friendshipcentre

Hi! I’m Sam Truax. I’ve been working in the Recreation department at the PRC for about three years. Three fun facts about me: I NEVER HAVE and NEVER WILL touch a worm I once spent New Year's Day dolphin watching by boat... I love sour Skittles I'm super excited to bring some of our virtual services to the community. I’m looking forward to rebuilding the connections with young people that we may have lost through the pandemic, as well as making new ones. I’m also excited about creating opportunities for youth of all ages, and expanding our programs to help young people explore many different hobbies, activities and resources. Let’s get going! Check back here often for new programming announcements! #StMarysON #pyramidrecreationcentre #youngpeoplerock #workingwithyouth #youthopportunities

Are you suddenly in need of a solution for child care? If you are an essential worker you may qualify for emergency child care services starting as soon as this Monday! See below for more information.

Keep yourself and others safe by participating in virtual programming from home! Mayor Al Strathdee will be leading our Bedtime Stories program this week. Families need to register for this program by contacting Brittany at 226-374-6544 or [email protected]. Registered families will receive on an email on Monday with a link to the video. This program will feature a new story each week and you only need to register once! Our Friendship Centre, Museum and Early ON vide...os will continue to be posted here. The St. Marys Public Library also offers a wide range of virtual programming through its Facebook page. Call us at 519-284-3272 or visit our website to register online: www.townofstmarys.com/registeronline

Tonight and tomorrow night are our first virtual World Juniors Watch Parties! Join us at 6:00 p.m. tonight to cheer on Team Canada vs Germany and again at 6:00 p.m. tomorrow for Team Canada vs Slovakia! Click the link for more information: https://www.facebook.com/events/863196337786413

Jenna from the St. Marys Museum is back for a video about the history of healthcare in St. Marys.

The Friendship Centre, St. Marys Museum, Early On Centre, and St. Marys Public Library all offer a wide range of virtual programming. We will be airing fitness videos from our archives this week as our Friendship Centre programs move away from the Facebook video platform. Museum content and Early On videos will still continue to be posted this page. You can also visit the St Marys Public Library Facebook page to access their virtual programming. Call us at 519-284-3272 or visit our website to register online: www.townofstmarys.com/registeronline.

EarlyON Outdoor Adventures - November 19th, 2020 Ice Painting The cold weather is coming... Here is a fun outdoor activity to do at home to help your children get ready for that cold weather! Wearing mittens is a whole new concept for children & sometimes they will take them off every couple minutes. Practice doing these cold activities with mittens on!

Merry Christmas to all who are celebrating today! While holiday celebrations may be especially different this year, holiday traditions have changed over the years as well. Join Emily, Jenna and Amy from the Museum as they share some of these traditions. *Please note that this video was initally filmed for our friends at Little Falls Public School. If we make reference in the video to students visiting with their class, this is why :)

De-stress, decompress and learn to stay present with Meditation Mondays! This five-week session will run Mondays at 10:30 am from November 2 to 30. Classes will be offered in person and via Zoom with instructor Denise. Total cost is $31; no membership is needed to participate. Register today: townofstmarys.com/registeronline

We hope you’re having a healthy and happy long weekend! There will be no programming on Monday due to Thanksgiving. More indoor activities return to the Friendship Centre starting Tuesday. Offerings include Zumba, Chair Yoga, Men's Strength Training, Gentle Fitness, and Ballroom Dancing! Members of the ROMEO Club will meet indoors this week as well! Bring a coffee and keep toasty! ... Remember advance registration is required for all indoor programs. Call us at 519-284-3272 or visit our website to register online: www.townofstmarys.com/registeronline.

Group Fitness: October 26th, 2020 Flashback workout with Pauline! Please skip to 9:45 mins to start your workout!

Join us on October 21st, 2020 at 1:00pm to learn more about infant and toddler sleep! Laura Malbrecht, a certified sleep consultant will be joining us to answer... any of your sleep questions! Please contact us to register (via ZOOM) Town of St. Marys EarlyON Centre [email protected] 226-374-6544

EarlyON Play & Learn - Nov 17, 2020 Snow Experiment Here is our last weather science experiment!... LET IT SNOW! Items that you will need: Glass Container Water Oil Paint

REMINDER! Registration is now open for aquatics programs: townofstmarys.com/registeronline

The St. Marys Cement Company has been part of the community since 1912. Join Emily from the St. Marys Museum as she shares its history!

The Friendship Centre provides regular fitness classes to help you stay healthy and keep your spirits high! These classes are free and no membership is required, but you must register to get your class pass. Offerings include Group Fitness, Gentle Fitness and Men’s Fitness. Classes can be booked two weeks in advance; register here: https://townofstmarys.maxgalaxycanada.net/BrowsePackages.as Registration falls under Membership >Group Fitness >Friendship Centre Pass/Falls Pre...vention which is FREE when you add it to your cart online! You must register for each individual class, whether you participate virtually or in person and you must call in advance if you decide to withdraw. In-person program spaces are limited; call 519-284-3272 for more information. See more

St. Marys has officially moved into the yellow zone of the Province’s Keeping Ontario Safe & Open Framework. This means that our indoor fitness classes are now limited to 10 people. All other municipal programs and services remain unchanged at this time. A full explanation of the new measures is available on the Province’s website. We encourage all residents ... to respect these guidelines as we work through this pandemic together. Details: ontario.ca/covid19

The St. Marys Museum recently reintroduced in-person programming with Cemetery walking tours. Join Emily as she shares a brief history of the St. Marys Cemetery.

Do you know someone that could benefit from some social time/interaction, but they arent online? We offer many programs over the telephone, and outdoors at a distance. Our goal is to keep our community connected, healthy, and involved. Check in on those who are isolated, and let them know we have fun, social and stimulating programs for the mind and body. Phone the Friendship Centre for more information at: 519-284-3272.... Reference our legend to see what type of programs are currently offered. O - Outdoor Program L - Live (facebook) Z - ZOOM V - Video (facebook) T - Telephone

Group fitness oct 16.

Moving to a different platform for online exercise programs. If you wish to be informed, you need to register for Falls Prevention free membership. Check out membership on the registration portal on www.townofstmarys.com Todays video https://www.facebook.com/150530918437530/videos/327207355232937

Group Fitness - October 23rd, 2020 FLASHBACK FRIDAY with Ally! Get moving and join Ally for group fitness. Please disregard the announcements as this is an old video, skip to 11:35 mins to start your workout!

As we transition into fall, keep up your healthy fitness habits and stay social with friends! Missing international travel? Tune in to our Wednesday Travelogue program where we will be discussing the BIG Apple - New York City. Looking for childrens activities to do at home? We will have downloadable prints on our Town of St. Marys Earlyon Centre facebook page as well as here on the PRC page available to you every Friday. Call to register: 519-284-3272.

EarlyON Friday Tip - October 16, 2020 Children typically want to be as independent as possible, but sometimes they can become frustrated and overwhelmed if they can't complete the task. The "Coat Flip" is an easier way for children to learn how to be independent and put on their own coat. Practice throughout the day & support your child through this independent task.

In recognition of Remembrance Week, join Emily from the St. Marys Museum as she shares some information about the St. Marys Cenotaph.

EarlyON Activity Sheet - November 13th, 2020 10 Reasons to Sing to your Baby

EarlyON Activity Sheet - October 23rd, 2020 Here is an easy recipe for applesauce! If possible, involve your child in the process of making the applesauce!

Outdoor Adventures EarlyON - October 15th, 2020 Nature BINGO! Get outside and see what you can find! Let us know when you have a BINGO!

Round out your week with some vigorous activities, all while having FUN! Remember advance registration is required for all indoor programs. Call us at 519-284-3272 or visit our website to register online: www.townofstmarys.com/registeronline.

Join Emily from the St. Marys Museum as she shares the history of Cadzow Park.

Make your own hopscotch at home. Learn more about how hopscotch focuses on many skills: language, math, gross & fine motor!

Join us for our Play & Learn program of learning some interesting facts about different animals!

Group Fitness Friday, Sept 18th. Medium weights needed

EarlyON - Sept 14th, 2020 Activity Sheet: How well do you know your nursery rhymes?!

Great news, skaters! Thanks to your patience and patronage, we will be opening our second ice pad on Thursday, October 29! Stay tuned to this page and the Town website (townofstmarys.com) for more details.

If you need to access our parking lot between 3:15 and 3:45 pm on weekdays, please use the James Street entrance to help keep students boarding school buses safe!

The St. Marys Skate Park may seem an unlikely location for a St. Marys Museum video about a historic site, but this approximate location was once home to one of the largest factories in Perth County. Join Emily as she shares the story of Maxwell's.

Welcome to our first Thursday "Outdoor Adventures" programming! Sparling Bush is our featured outdoor area this week. Expand your childs learning by asking them questions to encourage them to discover & explore! Please respect this out space for all to enjoy!

Group Fitness - October 21st, 2020 Join us for another flashback workout with Pauline! Skip to 16:30 to start your workout!

Due to the new government restrictions, this weekend might look a little bit different for your family. Take these moments to connect with your child by engaging in fun & simple activity ideas.

We have fantastic programming for all ages! Our EarlyOn programming consists of a range of stimulating activities for children. You can find it all on the Town of St. Marys Earlyon Centre and Pyramid Recreation Centre Facebook pages. Monday Bedtime Stories: Tune in to Facebook to hear & see a selected story... Tuesday Play & Learn: Songs, stories or early childhood learning ideas Wednesday Baby Time (register for access via Zoom) Thursday Outdoor Adventures: Virtually discover outdoor areas in St. Marys, fun outdoor activities that you can do at home Friday Activity Sheet: Helpful parenting tips or activity sheets (you can find this sheet on Town of St. Marys Earlyon Centre Facebook page and PRC Facebook page to download and print) Call to register: 519-284-3272.

Group fitness wed sept 16, with Ine

You win or you die. Just kidding, you wont die but you may win a gift card! Thanks for playing!

Ready to dive back into aquatics programming? Registration starts on Monday, October 26 and programs get underway the following Monday, November 2. Visit our website for all the details: www.townofstmarys.com/aquaticscentre

Make your own Autumn Scavenger Hunt You will need some paint & a piece of recycled cardboard. Comment & let us know what you found on your scavenger hunt.

Here are some songs & stories that focus on counting!

Songs & stories with Brittany!

What's on tap for the latter part of the week? Indoor offerings include Shuffleboard, Knit & Chat and Carpet Bowling. Scrapbooking will continue to be available over Zoom. Advance registration is required for all programs - the Friendship Centre remains closed for drop-in visits. Call us at 519-284-3272 or visit our website to register online: www.townofstmarys.com/registeronline.

Group Fitness - October 19th, 2020 Join us for a flashback workout with Pauline! Please disregard the announcements at the beginning of this video as this an old video. Skip to 13:45 mins to start your workout!

The Friendship Centre, St. Marys Museum, and Early On Centre all offer virtual content that you can safely log into from the comfort of your own home and bubble! This week (October 19 - 25, 2020) we are in transition, as we will be airing fitness videos from our archive as we move away from the Facebook video platform. Museum content and Early On videos will still continue on Facebook here.... Stay tuned here as we adapt our Friendship Centre video content. We will direct you how to make this transition as smoothly as possible during this time. Call us at 519-284-3272 or visit our website to register online: www.townofstmarys.com/registeronline.

Join us for our VERY 1st bedtime story program! Every Monday at 5:30pm there will be a bedtime story video posted. Incoperate this into your Monday night bedtime routine. There will be a special guest reading a bedtime story each week! Share and comment on this post with your favourite bedtime stories!

Group part 2. Oct 6

Group Fitness with Wendy live from the flats. Sept 14th.

The St Marys Public Library has been a community hub for over 100 years. Join Emily from the St. Marys Museum as she shares its history. (a surprise rainstorm hit while we were filming this video, but Emily pushed through!)

Fitness sept 11 part 2

Group fitness Oct 7, please have weights and or ball available to use

Here is a fun activity to do at home! Add some safe kitchen utensils to this slime sensory experience. You will be amazed by the different concepts that your child will be exposed to during this activity. Don't forget to ask your child questions to expand their learning. Here are just a FEW concepts that your child will be exposed to: Math Skills: ... Measurement: measuring ingredients Spatial Sense: filling & emptying Number Sense: counting Problem-Solving: "what happens when I do this?" Science Skills: Observing through their senses Cause-and-effect: mixing and experimenting Classifying: sorting & mixing Let us know by commenting below on what else your child learned from this activity!

Friday group fitness sept 11

Friday group fitness with Victoria sept 11

WIGGLE WORMS A fun way to experiment with colours! Watch the video below to find out how to make the worms "wiggle"

Get social and develop a skill! We have loads of creative programming to explore. Our Knit & Chat provides a fun outdoor knitting circle, great for keeping a distance and having a dedicated time to work on a cosy creation. Discuss different techniques, share your latest projects and accomplish a piece of your own handiwork.... Join in by registering with the Friendship Centre: 519-284-3272 between business hours 8:30 am - 4:30 pm from Monday to Friday.

Back with Victoria wed sept 9. Part 2

Wed Sept 9 group fitness with Victoria. Need weights and a chair.

Here are some easy & cool sponge activities that you can do at home!

Wishing you all a safe, relaxing and happy holiday this Labour day Monday! We are kick-starting September with an assortment of great outdoor programs, programs hosted via ZOOM, and by telephone. You can FALL into some healthy habits this autumn. Call today to register at: 519-284-3272.... Reference our legend to see what type of program it is: O - Outdoor Program L - Live (facebook) Z - ZOOM V - Video (facebook) T - Telephone To sign up and register, call the Friendship Centre

Our September Newsletter is here, and you can find so many interesting activities offered through our Friendship Centre Without Walls Program. Inside youll find membership details, Community Wellness Program initiatives, and a description of how we are keeping healthy and safe via outdoor programs, over the phone and ZOOM! The Friendship Centre is working carefully and thoughtfully on a gradual reopening of indoor programs in October, but for now there are so many great op...tions offered to help you fall into a social and active routine! September Newsletter and Calendar can be found online here: https://www.townofstmarys.com//recr/Friendship-Centre.aspx Hard copy calendars will be available at the Friendship Centre door at Pyramid Recreation Centre for pickup between 8:30 AM -4:30 PM, Monday - Friday. Please note that we will be closed September 7, 2020 for the holiday.

Have you ever wondered how the big limestone house in Cadzow Park came to be the St. Marys Museum? Join Emily as she shares the story!

Group fitness , Friday Sept 4, today we are using a ball.

Make your own coloured rice for a sensory bin! You just need 3 simple ingredients: - White Vinegar - White Rice... - Food Colouring See more

We have SO many wonderful activities to help you keep social, healthy and sharp in our "new normal" stage of programming. As a reminder, we ask you to register by phone directly to our helpful staff at the Friendship Centre: 519-284-3272 between business hours 8:30 am - 4:30 pm from Monday to Friday.

A new session of Ballroom Dancing Classes have been added to our September Program Schedule, so you can literally WALTZ into fall! Every Thursday From September 10th - October 1st at 4 PM, this popular outdoor class will be held at Kinsmen Pavilion. Join our instructors Stephen and Leonor Brockwell in learning a number of dance styles. Beginners are welcome!... Cost: $16 for Member Couples, and $20 for Non-Member Couples. To register please phone the Friendship Centre at: 519-284-3272.

Group fitness rainy sept 2

Todays outside group fitness class will be cancelled due to weather. See you here live at 9 am to exercise online.

You asked, and we have been listening We are offering a 4-week Tuesday NIGHT Zumba class at 6 PM and another slot at 7 PM (7 PM Class is now FULL) for those of you who couldnt make it to our afternoon classes. YAY! Starting Tuesday, September 8, these 45 minute classes led by Tish will be held outdoors at Kinsmen Pavilion behind Little Falls Public School. Total cost for the 4 week session is $36 for Friendship Centre members and $44 for non-members. Beginners are welcome!... Fun and fitness FOR ALL! Be sure to register by phone to avoid disappointment as this class is a popular one: 519-284-3272. See more