Pyramid Performance Training

Mark showing off his sexy back with a combination of rows and Y's on the suspension trainer

Pics from our BBQ last weekend! The next program starts June 9th. Please message me for details.... 778.549.0393 See more

Sprints, Prowler push/pulls, pull ups, and leg raises... The perfect way to start off this weekend!

Great work improving your Turkish get ups this morning team!

Brought the new toy out last week. Don't miss out on Monday's session!!

The look of determination... And maybe a little bit of pain. Front rack farmer's walk relays.

This morning: Lateral crawls with mini band, Great way to fire up the lats and core. Toss on another band around the ankles for more glutes activation!... Followed with rounds of sandbag carries!

Finished off a wet session today with a fun game of bear tag!

Great work spotting and coaching each other on the Turkish Get Up! You guys are amazing!

Strength and conditioning class at McNair. Just need sandbags!

Jill leading the team through a cool down with Yoga! She will be teaching Power Yoga classes every Saturday at 1pm. Come out for a free demo class on May 24th! http://on.fb.me/1j4a6eY

6AM class. Rise and shine... and SWING!

The team coaching each other on the swing. Great work everyone!

Always believe in your clients! http://on.fb.me/SfiD3I

Great job everyone! Congratulations on toughing it out at 6AM and getting shit done. You are all one step ahead from yesterday. See you all on Monday!

Monday and Friday BOOTCAMP classes are now FULL!! We will possibly be running another class soon, if you are interested in joining please let us know what day and times you prefer!

BOOTCAMP STARTS NEXT WEEK!!! Here is a quick teaser video we shot yesterday with a few friends. We got an amazing group going and have ONE spot open. Let me know if you want to join the team! http://youtu.be/iRKnnE9QX4o

Finished our BOOTCAMP demo session today with the beautiful sun out... stay tuned for a "teaser" video! It's not too late to join! Register if you would like to join our current class, or be informed when a new class time opens. http://pyramidperformance.ca/registrations/bootcamp/

The best way to grow is to be surrounded by a group of people who are passionate about the same thing.

Change the future you see, and you will change the action you take, therefore changing the future. -Luka Hocevar For those of you wondering what we were up to in Sin City ;) http://pyramidperformance.ca/2014/03/29/changing-the-game/

ATTN TEACHERS: We are hosting a workshop at McMath Secondary School on Friday April 11th (Pro-d day), more information here: http://bit.ly/1j97xof... This workshop will help teachers coach students and young athletes. We will cover basic assessment on movement, correctives, and coaching tips for the big lifts: Deadlift, Squat, and Pressing Variations. Find out how to register: http://bit.ly/1j97xof Registration is free. We will set up a voluntary donation for charity. Please share if you know any teachers who may benefit from this workshop!

Our vision is to educate youths the importance of putting their egos aside and focus on lifting with proper technique. We teach them how to coach each other. If you are interested in setting up a lifting program at your school, send us a message! www.pyramidperformance.ca/contact

Day 3 - Dan John!!

6am Kettlebell session to start off day 2!

6:30am workout.

We are here at the Changing the Game fitness conference. Can't wait to meet some top coaches, including Eric Cressey and Dan John!!

For those of you with tight hips (almost everyone working a desk job)... some key points when stretching from Mr. Boyle! http://www.youtube.com/watch?v=xj1EXSJlZGo

Next Powerlifting meet will be at the Olympic Oval! Whose going to be there??

Going over the Turkish Get up with Jin

Optimize your time at the gym by avoiding these mistakes!

Congrats to my friend Kevin on his first Powerlifting competition! Read about his experience on his blog here:

If you want to get stronger today check out this old interview with Pavel on T-Nation. Anything with this guy is always worth a read!

First week of coaching the crew at Powerwell publicity. Stay tuned to check out what I had them doing! If you are an employer and want to promote a healthier lifestyle in the workplace, let's get in touch. http://pyramidperformance.ca/contact/

Photos by Roberta Dight from the BCPA Fall Classic 2013 are up!

Just finished coaching a group of 30 teenage girls how to move: hinge, squat, lunge, crawl... good stuff!!!