Q4fit.com
B3 #15 1410 V3E 3J7 Coquitlam, BC, Canada

10 Step Allergy Survival Kit I am not going to say that I loved this article because that would imply that I have allergies. I don’t have allergies. I am amazingly blessed to have grown up in a house where my dad and myself were the only people to not suffer from allergies. So having said that, I did not have them growing, but I suffered too because everyone else had them.... http://www.q4fit.com/10-step-allergy-survival-kit/

This 18-Year-Old Is Proof That Genetics Don’t Dictate Physique Most of us think of transformation in terms of losing weight. That makes sense being that more than half of us are overweight. But, some people are just the opposite. They struggle to put on weight. You need to remember that when an average weight is set, there are people above and as well as people below that number. This young guy showed a lot of courage to do this on his own and he should be proud of what ...he has achieved. http://www.q4fit.com/this-18-year-old-is-proof-that-geneti/

Beware of the Chair I have been going to the gym now for several years. But let me make something clear, I am not one of those people that show up at a big gym and comfortably set into my own routine. I am not one of those people that just go pick stuff up, put it down, do that a few times, head to a machine, adjust it and go for it, and so on for an hour or so. Nope, not me. Having said that, I can do that, I have on occasion done that, but it would never be my workout of choice. http://www.q4fit.com/beware-of-the-chair/

Learning to adjust There are times in your world that you love routine. You know what you are going to do. You can plan your day. You know that there are going to be relatively no ‘things' to upset your routine. At times like that, there is comfortsometimes. Sure you are more productive, more comfortable with your timetable, deadlines and expectations can all be managed and your stress levels can all be handled. But what do you do when either planned or not, your sche...dule is turned on its head. How on earth do you cope and still maintain some idea of normal? http://www.q4fit.com/learning-to-adjust/

10 Ways to Enjoy What You Eat When you are talking about diet, what does that mean to you? Does that mean, the food you eat? As in your diet. Or does it mean a restrictive way of eating? As in you are ‘on a diet’. It all depends on your perspective. ... http://www.q4fit.com/10-ways-to-enjoy-what-you-eat/