Qigong with Sandra

I wish everyone a safe, restorative, and nourishing holiday season with much reason for joy and gratitude. Here is a short holiday flow to help you through. I look forward to practicing with you in 2021. https://youtu.be/XxLTpsz3NuI

Look at this gorgeous expression of Lindsay Park, our outdoor practice space, painted by local artist Janet Southcott.

We move our fall practice indoors to Cran Hall this week. If you want on the call list for when a drop-in space is open, let me know.

We have one more week to practice outdoors together, including tree qigong. Here are some words from Grand Master Mantak Chia to explain why trees are so powerful.