Quadra Wellness and Counselling Vancouver
470 Granville Street V6C1V4 Vancouver, BC, Canada

May the Force help you get a good night’s sleep! #maythe4th #maythe4thbewithyou #instagood #deepsleep #sleeptime #stars #goodnight #tweegram #instagood #bed #goodnight #nightynight #bedtime #instamood #picoftheday #insomnia #nap #sleep #mentalhealth #maytheforcebewithyou #nap #health #depression #anxiety #wellbeing #mentalhealthmatters #motivation #mindfulness #cantsleep #stress

Catch me on CTV Morning Live tomorrow (Monday) at 745 am PST and 845 am PST! We'll be chatting about the importance of managing worries, getting quality sleep, and strategies to help you and your family stay physically and mentally resilient during these uncertain times with back to school around the corner. https://bc.ctvnews.ca/ctv-morning-live

You’re built to sleep, but your mind, sometimes more than anything else, can get in the way. Learning to work with your body, not against it, can get you back on the path to more restorative, quality sleep. ... ... What’s your biggest struggle with sleep? ...... ... #therapy #psychology #mentalhealthawareness #mentalhealthmatters #psychotherapy #mytherapy #counseling #therapyiscool #therapyworks #besttherapy #therapymemes #therapysession #therapist #depression #mindfulness #wellness #anxiety #selfcare #health #mentalhealth #naturaltherapy #inspiration #recovery #notebooktherapy #insomia #insomiac #insomiasucks #tiredness #restless #anixety @ Sleep Well - Live Well

You’re built to sleep. The more that you can learn to work with and respect your body's needs, the more you can benefit from feeling and thinking at your best. What’s keeping you from having a quality night’s sleep? For me, it’s a two-year old who requires the occasional 5 AM hug sesh. ... ...... #cantsleep #sleepytime #sleepbetter #sleepaid #sleepwell #sleeptight #sleepless #bettersleep #needsleep #goodsleep #sleepislife #healthysleep #iwantsleep #sleephelp #iwanttosleep #needtosleep #lackofsleep #sleepmode #goodnightsleep #sleeptips #eatsleeptrain #ijustwanttosleep #sleepyaf #sleephealth #fallasleep #instasleep #bed #health #sleepdeprived #besttherapy @ Sleep - Dream Land

May the Force help you get a good night’s sleep! #maythe4th #maythe4thbewithyou #instagood #deepsleep #sleeptime #stars #goodnight #tweegram #instagood #bed #goodnight #nightynight #bedtime #instamood #picoftheday #insomnia #nap #sleep #mentalhealth #maytheforcebewithyou #nap #health #depression #anxiety #wellbeing #mentalhealthmatters #motivation #mindfulness #cantsleep #stress

It’s contest time! U.K.-based @shreddiespants has generously offered three pairs of their stylish, flatulence fighting underpants for ladies and gentlemen. Check them out at www.myshreddies.com! To enter: ... 1 Follow or like @quadrawellness 2 Like this post 3 Tag a friend who could use a pair of these. Bonus entry! Share this post to your Instagram story. If bad gas is keeping you or your partner up at night, check-in with your doctor to rule out any serious health issues. Eating dinner earlier in the evening can give your body more time to digest before winding down for sleep. #goodnightsbetterdays Contest ends Monday, May 4th, 2020 with a winner randomly chosen at the end of the day. Subject to availability and restrictions apply. Per Instagram rules, this contest is in no way sponsored, administered, or associated with Instagram.

April 2020 Update: Sleep and Staying Well - https://mailchi.mp//march-2020-update-why-we-need-sleep-es

Most adults need about 7 hours of sleep. Some may need a little more and some a little less. Too much sleep can be a sign of other health issues such as depression, and less than 7 hours on a consistent basis puts you at greater risk for diabetes, cardiovascular issues, obesity, and disrupted mood and cognitive difficulties. How much sleep do you usually get a night? #moon #instagood #deepsleep #sleeptime #stars #insta #goodnight #tweegram #instagood #bed #goodnight #nightynight #bedtime #instamood #picoftheday #beds #insomnia #nap #sleep #health #mentalhealth #journal #nap #health #depression #anxiety #wellbeing #mentalhealthmatters #motivation #mindfulness #cantsleep #stress

Power naps are great way to boost your alertness in the early afternoon. But it's not a great way to "catch up" on lost sleep. Instead of a long nap, take a short one to help you get through the afternoon until the regular bedtime that you set for yourself. Night sleep is when we get the most restorative benefits from sleep. #moon #instagood #deepsleep #sleeptime #stars #insta #goodnight #tweegram #instagood #bed #goodnight #nightynight #bedtime #instamood #beds #insomnia #nap #sleep #health #mentalhealth #journal #nap #depression #anxiety #wellbeing #mentalhealthmatters #motivation #mindfulness #cantsleep #stress

A rough night sleep every now and then is totally normal. But when it is consistently happening, it can impact your mood, ability to think clearly and make tasks like driving very dangerous. If you can, take a short snooze (under 30 minutes) to boost your alertness to get you through the morning and early afternoon. Don't compensate by going to bed too much earlier than you usually do. Keeping a regular bedtime every single day makes can make falling asleep a whole lot more p...redictable and faster. This is because it strengthens your circadian rhythm, your unique internal clock at determines sleep and wake time. #moon #deepsleep #sleeptime #stars #insta #goodnight #tweegram #instagood #bed #goodnight #nightynight #bedtime #instamood #picoftheday #beds #insomnia #nap #sleep #health #mentalhealth #journal #nap #depression #anxiety #wellbeing #mentalhealthmatters #motivation #mindfulness #cantsleep #stress See more

Women are on the front lines of COVID-19. All over the world, women are more likely to be providing paid care to people with COVID-19, providing essential servi...ces, and doing unpaid care work. In BC, women represent: 97% of medical lab technicians 94% of licensed practical nurses 93% of child care workers 90% of registered nurses 85% of care aides & orderlies working in our long-term care homes 82% of people cleaning our hospitals, schools, and office buildings 76% of cashiers Women in BC: Thank you for putting your lives on the line every day to keep people safe all over BC.

Do awesome dreams count? #goodnightsbetterdays #motivation #inspiration #goals #instagood #mentalhealthawareness #health #mentalhealthmatters #readyforchange #parenting #therapy #quotestoliveby #positivevibes #anxietytherapy #depressiontherapy #stressmanagement #motivationalquote #bettersleep #covid19 #selfawareness #selflove #intentionalliving #mindfulliving #selfcare #healing #psychology #psychotherapy #therapist #vancouver #insomnia

Winnie knows how to work the naps. As we get older, we tend to have more wake-ups in the night. A short nap in the early afternoon than keep you alert without taking away from deeper, quality sleep at night. #goodnightsbetterdays #motivation #inspiration #goals #instagood #mentalhealthawareness #health #mentalhealthmatters #readyforchange #vancouver #therapy #quotestoliveby #positivevibes #anxietytherapy #depressiontherapy #stressmanagement #motivationalquote #bettersleep #covid19 #selfawareness #selflove #intentionalliving #mindfulliving #selfcare #healing #psychology #psychotherapy #therapist #vancouver #insomnia