Quan's Hot Yoga
4830 Gordon Road S4V0Y8 Regina, SK, Canada

Don’t worry, I’m not stressing over it.....just chillin - Bear

Get a head start on 2021. Purchase a giftcard for yourself or someone you love. Or maybe searching for that last minute gift idea.....mats, bolsters, yoga towels, straps and blocks available this holiday season ready for you or your loved ones. Gift cards: $25 gets you $30 value, $50 gets you $60 value, $100 gets you $120 value and $200 gets you a whopping $250 value. Come on in or just text us at 3065502076 and see what we’ve got for you. Think of us when you’re shopping this season. Continue to shop local for yourselves and your loved ones.

We've all heard that we need to reduce stress in our lives and it's true. Many of us realize this but don't know exactly why or how to go about it. In this workshop Jill will explain the stress response and how it effects the body and mind. She will lead you through a couple of breathing techniques and a short mindfulness practice that you can take with you to continue using throughout your day to help calm the body and mind. ... Where : Harbour Landing SOUTH Studio (4830 Gordon Rd) price:$45 *Non- Refundable $25 deposit Saturday December 5th 2:30-4PM

Thank you all for your support in the community. Continue to shop local for yourselves and your loved ones. Here are some great deals to consider for Black Friday and this coming holiday season.

Now more than ever it’s important to stay active through the practice of yoga. 10 health benefits of Yoga * Improves posture. Working for long hours at a desk could not only hurt your spine but also make you feel tired at the end of the day. ... * Increases flexibility. ...... * Builds muscle strength. ... * Boosts metabolism. ... * Helps in lowering blood sugar. ... * Increases blood flow. ... * Keep diseases at bay. ... * Increases self-esteem. * Increases lung function * Helps to better sleep Also, discover ONLINE classes via ZOOM giving us a chance to connect in real time from the comfort of your own home! Register on Mindbody for the ONLINE class of your choice and we will email you a link to connect and practice from home.

Gift cards, mats, bolsters, yoga towels, straps and blocks available this holiday season ready for you or your loved ones. Gift cards: $25 gets you $30 value, $50 gets you $60 value, $100 gets you $120 value and $200 gets you a whopping $250 value. Come on in or just text us at 3065502076 and see what we’ve got for you. Think of us when you’re shopping this season. Continue to shop local for yourselves and your loved ones.

It’s one of those days when the sun shines HOT and the wind blows COLD!!! Get yourself into Quans and let us do the warming up for you! Go to www.quanshotyoga.com Click on the Schedule tab to register online. Follow us or checkout the website. Subscribe to our newsletter.

Our gratitude goes out to all the veterans! Show your support go to buyveterans.ca to see what local veteran owned businesses and small businesses you can contribute and support in gratitude for their services. For all of us here at Quans Hot Yoga...Thank you! Go to www.quanshotyoga.com Click on the Schedule tab to register online. Follow us or checkout the website. Subscribe to our newsletter.

Once again! Gorgeous night! The silence almost deafening! A busy highway in the distance but it does not make a sound. Enjoying this special weather or calm before the storm Stress relief in a gentle way. Try out our new class Thursday evenings 8pm Warm Yin and Nidra with Mary Ann at the South location. A great way to get you off to bed and a good nights sleep!!!... www.quanshotyoga.com Click the SCHEDULE tab at the top. Follow us or checkout the website. Subscribe to our newsletter.

Join Arbely November 28th from 2-4pm and learn how to backbend safely, effectively and feel your core supported so you can truly open your heart. Learn "must know" cues using key anatomical knowledge to transform core strength and spinal health. When :Sat Nov 28th 2-4 pm 2020 Where : Regina Harbour Landing (4830 Gordon Rd)... price:$45 *Non- Refundable $25 deposit Go to www.quanshotyoga.com Click on the Workshops tab If already on Mindbody go to Quans Hot Yoga find enrollments, book ahead, call or text 3065502076 to secure a spot. Follow us or checkout the website. Subscribe to our newsletter.

Please take your mats home. Last chance!!! Mats left here at South and East locations after November 15th will be donated to those who need. Also, it is mandatory to wear a mask into the classroom and when leaving the classroom. Wearing a mask on your mat while practicing is completely voluntary. Please wear a mask to help protect us all. Thank you all for understanding and being so supportive so we can all continue our practice as we desperatel...y need this essential service to continue for our physical and mental well being. So thank you!! Love each other! Go to www.quanshotyoga.com Click on the Schedule tab to register online. Follow us or checkout the website. Subscribe to our newsletter.

Your mask wearing protects others. Their mask wearing protects you! Let’s do it for each other. Please wear a mask into the classroom and when leaving the classroom to protect us all. In class there is physical distancing so wearing the mask to practice yoga is entirely voluntary and your choice to do so(in class). Thank you all for understanding and being so supportive so we can all continue our practice as we desperately need this essential service for our physical and ment...al well being. So thank you!! Love each other! Go to www.quanshotyoga.com Click on the Schedule tab to register online. Follow us or checkout the website. Subscribe to our newsletter.

Special thanks to Jaden Schwartz for coming to practice here at Quans Hot Yoga. It has been our pleasure at Quan’s for you to be able to attend class and inspire others to follow yoga with your focus, discipline and practice off ice. You have inspired a group of young hockey players aged 9-11 that attend sessions here already to follow in your footsteps. So thank you Jaden. Super nice guy! Go to www.quanshotyoga.com Click on the Schedule tab to register online. Follow us or checkout the website. Subscribe to our newsletter.

Deeper Backbends Fall in love with a deeper backbends practice! Join Arbely November 28th and learn how to backbend safely, effectively and feel your core supported so you can truly open your heart. Learn "must know" cues using key anatomy knowledge and breath centered practices giving rise to your deepest core integration. She will teach you to discover how to create more space while finding a healthy balance and ultimate freedom in expression in all your backbend...s. This workshop is suitable for all levels, beginner to advanced yogis and is sure to shift your perception and expression. Transform your backbends into beauty! When :Sat Nov 28th 2-4 pm 2020 Where : Regina Harbour Landing (4830 Gordon Rd) price:$45 *Non- Refundable $25 deposit Go to www.quanshotyoga.com Click on the Workshops tab If already on Mindbody go to Quans Hot Yoga find enrollments, book ahead, call or text 3065502076 to secure a spot. Follow us or checkout the website. Subscribe to our newsletter.

Keep life simple...stay warm, stay active, stay healthy! Go to www.quanshotyoga.com ... Click on the Schedule tab Follow us or checkout the website. Subscribe to our newsletter.

Let Us All Give Thanks! This holiday season maybe more than ever give thanks to our loved ones, family and friends. take care everyone.....stay safe stay healthy! www.quanshotyoga.com Click the SCHEDULE tab at the top. ... Follow us or checkout the website. Subscribe to our newsletter.

Gorgeous night! Nothing to do! Then head on over to the South studio and join Mary Ann in some relaxing Yoga and Nidra. Class starts 7pm so get ready. Chill out Saturday night. Stress relief in a gentle way and acceptable way for all levels. www.quanshotyoga.com Click the SCHEDULE tab at the top. ... Follow us or checkout the website. Subscribe to our newsletter.