Quigg Counselling & Therapy Services
1 Pinehill Drive, Suite #3 B4C 2S1 Lower Sackville, NS, Canada

Lets face it - the reality of the Holiday season is no Womens Network movie. For so many of us, the Holidays can feel like a juggling act of cry-filled trips to Santa , lunch break trips to the mall for gifts , burnt sugar cookies, frantically arranging elf on the damn shelf every morning before work, midnight on Christmas eve gift-wrapping, & pretending to enjoy someones homemade huckleberry wine (the only option being served at their party). With t...he overwhelming to-do list and the over-scheduled calendar, the Holidays are just plain stressful! Becoming consumed by this stress makes it almost impossible to enjoy what it truly is you look forward to every Holiday season. Read my latest blog post all about how to manage and reduce stress over this Holiday season https://www.quiggtherapy.com//holiday-stress-management-101

https://www.quiggtherapy.com//holiday-stress-management-101

https://www.quiggtherapy.com//if-it-doesnt-bring-you-distr

https://www.quiggtherapy.com/blog/anxiety-in-children

https://www.quiggtherapy.com//when-perfectionism-is-a-prob

Welcome to Quigg Counselling & Therapy Services! My name is Melanie Quigg and I am a Clinical Social Worker who has worked in mental health for over 15 years. I just recently opened my own private practice in Lower Sackville, Nova Scotia. I do therapy with children, adolescents, adults, couples and families. I see people for a large range of issues however, specialize in anxiety/depression, trauma and relationship/couples therapy. Please feel free to share this post with anyone :) For more details please check out my website at quiggtherapy.com