Quiktrain
217 Idema Road L3R 1B1 Toronto, ON, Canada

Excited to be talking to my friend and Dermatologist @dermabeach tomorrow night on instagram live about her thoughts on collagen supplementation and the challenges of opening a business during covid! Tune in at 8pm!

In 15 years when you ask me what 2020 was like I’ll tell you the truth. It was the year you were born and the best year of my life Happy #nationaldaughterday day B. #girldad #blackfathers #dadsofinstagram #dadbod #dadswithabs #quiktrain

Give this dumbbell quikcircuit a try! Quikcircuits are when you complete multiple exercises back to back without rest. Quikcircuits can utilize full body movement, spreading the work over the whole body allowing you burn more calories in less time! Let’s start this circuit at 8 reps for each exercise. If you want to build more muscle: Progress this circuit by keeping reps the same but gradually add more weight every couple weeks for 3-5 rounds ... If you want to get leaner without putting on size: Progress this circuit by using the same weight and increasing the reps by one each week for 3-5 rounds. For additional challenge chose a set weight and rep range and see how many rounds you can do in 15 minutes! @_cassandra.p #quiktrain #quikcircuit #fatloss #torontofitnesscoach #abs #yyz #popeyesscarborough #dadswithabs

Dumbell Quikcircuit comin at ya! Don’t let the #coronvirus stop your progress. Workouts keep your immune system strong and your mind sharp. We’ll get through this! Complete 4 rounds of:... Dumbbell thrusters x 8 Sumo squat to high pull x 8 Dumbbell burpee jumps x 8 Note: if you only have access to very light dumbbells use higher reps (15-20reps) If you only have heavy dumbbells use a lower rep range(4-6reps) @sisi.sayz @francopromedia #quiktrain #quikcircuit #covid19 #homeworkout #onlinecoach

Short on gym time today?! Check out one of my #quikcircuits that hits the full body, (with a focus on the glutes) uses very few pieces of equipment and if done with minimal rest, is also a great fat burner! Select a weight that feels heavy (7,8 out of 10) but you can still execute your reps to perfection. The key here is the accumulation of work throughout the four rounds so there is no need to max out. Look for the perfect contraction every time and pick a weight that allo...ws you to complete all your rounds with good form. Try this out and tag me for a chance to win a free quikrain coaching session! Look out for quiktrain online coaching launching in April. Message me to get on our presale list! @sisi.sayz @francopromedia @intechhpt #quikcircuit #onlinefitnesscoach #quiktrain #fatloss #torontotrainer #popeyesupplements #gluteworkout

Baby quiktrain coming soon! We’re so excited to start this new chapter. Mommy and Daddy can’t wait to meet you! #babyannouncement #girldad #quikbaby #heathyfamily #onlinetrainer #healthymoms #antidadbodsquad @ InTech High Performance Training

Want to boost your metabolism 1Make strength gains Adding muscle is the most efficient way to maintain a healthy, lean physique because muscle is metabolically active tissue. That means the more muscle you have, the more calories burned at rest with no additional effort. Key movements that give back the most fat-burning benefit for your time in the gym are Squats, Deadlifts, Chin-ups and Push-ups - or jump on a #Quiktrain program and we’ll customize the exercises t...hat suit you best. 2Consume a variety of protein Studies show that consuming protein controls appetite by stabilizing blood sugar levels, keeping you full for longer. A variety of complete proteins ensures your recovery is optimal, and soft tissues like skin, ligaments and tendons have adequate nutrients for repair. Eat meat? Try to consume a variety of hormone-free, grass-fed meats when possible. On a #plantbased diet? Make sure to partner your proteins correctly to get a full amino acid profile and reduce the chance of nutrient deficiency. 3Conquer the basics Significant improvements in metabolism can be made with lifestyle adjustments too. Take this in Just a couple nights of poor sleep can raise your fasted blood sugar levels triggering intense cravings for sugar and dense carbohydrates. This makes maintaining #healthyeating difficult to stick to. Poor sleep also decreases performance in the gym by raising perceived exertion in endurance & strength-based measures. #STRESS is one of the most common reasons why people overeat. Cortisol is produced when your body is under stress and cortisol signs the body to store fat! Taking a walk in nature, #meditation, practicing gratitude, and spending time with family & friends can positively impact your stress levels helping you to shed unwanted weight due to stress. . #QuikMotivation #metabolismtips #metabolism

Have you built outdoor exercise into your fitness routine? This pic was taken during a 2-hour hike up Grouse Mountain in BC. Yes, I could have definitely run on a treadmill that week but hiking outdoors is a completely different and beneficial workout. Here’s why ... The sheer force of power required to navigate new and irregular surfaces with every step unleashes a tidal wave of neurochemicals that accelerate brain-building. Studies show this infrastructure can accelerate learning, boost serotonin and inoculate your body from stress and anxiety. Could exercise be a missing link to some of the problems that we face? It’s not far-fetched. A lot of the medications we use today to treat anxiety and depression were reverse engineered from studying the human brains response to exercise. Perhaps if we can make time for the activities that we know make us feel good and happy, we can slowly rebuild a connection to our ability to self heal. Outdoor exercise just may be the ounce of prevention we are looking for.