Qwi:qwelstom Wellness Team

What is consent and what is not? What is sexual discrimination/sexual harassment? When should you make a report? These questions are important to ask, so we are informed on how to make safe decisions that are the best for the wellbeing of others and ourselves.

"A safety plan is a personalized, practical plan that can help you avoid dangerous situations and know the best way to react when you are in danger" Add some extra security for yourself and your family with these safety plan templates

If you find yourself in a difficult time, trouble or danger, Kuu-us is there to help!

Qwí:qwelstóm Wellness Team remains committed to offering supports to our community, in a safe and respectful way during these difficult times.

A safety plan designed for youth.

Domestic violence and sexual violence resources

What a healthy relationship looks like.

A template to create a family safety plan with your loved ones.

All the important items to consider when making a safety plan if you find yourself living in an abusive environment.

How to recognize self harm in others, and which resources to contact

Pocket Mindfulness: The mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious. Here are six mindfulness exercises to help you cultivate mental spaciousness and achieve a positive mind-body balance. https://www.pocketmindfulness.com/6-mindfulness-exercises-/

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. https://www.healthline.com/health/grounding-techniques