R3 Coach Crystal

Welcome to Day #2 of R3's 6 Weeks Strong Abs Challenge! R3VOLVELIFE has partnered up with Big Brothers Big Sister's "Move for Kids' Sake" and are committing t...o stay safe, keep active and support the mental health of young people in our community. We would appreciate your support by clicking on this link: https://www.canadahelps.org//movefor/page/r3-r3volvelife/ We're doing our part to inspiring YOU to move and get active! You ready to develop a strong core! Let's train! Coach Crystal "During this time of social distancing, it is more important than ever that we protect and support meaningful mentoring relationships for young people in Peel & York Regions. We are committed to continuing our work and finding new ways to deliver life changing, developmental relationships that foster resilience in the face of adversity. We know that exposure at a young age to adversities like trauma, mental health, abuse and loss of a parent can negatively affect the developing brains and bodies of children and youth. Safe and caring relationships are a powerful force in combating these negative effects. This is why Big Brothers Big Sisters is working hard to keep all of our matches connected virtually, as well as create new online matches between volunteers and children in the community." #bigbrothersbigsistersofpeel #timhortonsmoveforkidssake

Welcome to Day #1 of R3's 6 Weeks Strong Abs Challenge! R3VOLVELIFE has partnered up with Big Brothers Big Sister's "Move for Kids' Sake" and are committing t...o stay safe, keep active and support the mental health of young people in our community. We would appreciate your support by clicking on this link: https://www.canadahelps.org//movefor/page/r3-r3volvelife/ We're doing our part to inspiring YOU to move and get active! You ready to develop a strong core? Let's train! Coach Crystal "During this time of social distancing, it is more important than ever that we protect and support meaningful mentoring relationships for young people in Peel & York Regions. We are committed to continuing our work and finding new ways to deliver life changing, developmental relationships that foster resilience in the face of adversity. We know that exposure at a young age to adversities like trauma, mental health, abuse and loss of a parent can negatively affect the developing brains and bodies of children and youth. Safe and caring relationships are a powerful force in combating these negative effects. This is why Big Brothers Big Sisters is working hard to keep all of our matches connected virtually, as well as create new online matches between volunteers and children in the community." https://peel.bigbrothersbigsisters.ca/move-for-mentoring/ #bigbrothersbigsistersofpeel #timhortonsmoveforkidssake Geraldine Magennis-Cabral

The BIGGEST issues everyone faces when it comes to nutrition is... craving sugar, chips, sweets and more. That is why I’ve put together a free 14 page guide cal...led: "The 10 Steps To Eliminating Cravings So You’re Never Hungry For Junk Food Again!" This PDF will give you the tips and tricks to help control your cravings and STOP reaching for the biscuit tin, chocolates, crisps or wine / beer. Click the link and see you on the other side, Crystal P.S. Yup, I’ll hold my hands up... I like Miss Vicky's chips. I also from time to time will have a donut (or 2) with a double double. And of course I love Baskin Robbins mint chocolate chip ice cream. But it’s all about ‘things’ in moderation and controlling the hunger cravings you have. This guide will help. Click the link and see you on the other side. Click Here To Download The Cravings Report Now!

5 SIMPLE STRATEGIES TO STOP SELF-SABOTAGE, SHRINK YOUR BELLY AND SLAY BAD HABITS FOR GOOD! THE EXACT 5 MINDSET SHIFTS THAT HAS OUR MEMBERS LOSE WEIGHT AND NEVER FIND IT AGAIN! https://bit.ly/3b4CxrQ During this FREE event...... You’ll discover the missing link to start your healthy routine, even when you don’t feel like it! You’ll learn a secret weapon to combat procrastination You’ll feel equipped with new tools when laziness kicks in. You’ll be ready to persevere when there’s no time in the day. You'll learn how to no longer feel defeated by the numbers on the scale! For registering and attending our LIVE event we will send you our E-book entitled: "Discover the 10 steps to eliminating cravings so you're NEVER hungry again!" https://bit.ly/3b4CxrQ