Race, Health & Happiness Podcast

Thank you @directorx for joining us on the #RHHPodcast and aspecial thanks to @wendyvincent_communications for helping us to arrange the interview. . . . Listen to our latest episode on your favourite streaming platform today!... #LinkInBio

During these times where members of the BIPOC communities are mourning while fighting for racial justice and equality, we also need to remember to stay positive. Hear from Dr. Awautu Khenti on how he stays positive despite facing racial inequalities. . . . .... . Listen to the full episode of #RHHPodcast with Dr. Awautu Khenti by clicking the #LinkInBio See more

@directorx shares with us the benefits of mindfulness when we are in a moment of conflict. Many of us #BIPOC people are working or going to school in environments where we experience micro-aggressions and we can be triggered. We all need to be committed to anti-racist practice of calling out people and institutions for racism, but in the moment it happens, sometimes it can be helpful to be mindful, breathe and be in control. Then decide what you wanna do - like a #bawse!

Listen to Dr.Akwatu Khenti, share his thoughts about anti-Black racism, gun violence and more on your favourite streaming platform today. #LinkInBio #RHHPodcast

@directorx shares how meditation can be used as a tool to deal with the stress associated with structural racism and gun voilence. . . . .... . Hear more from this episode and others by clicking the #LinkInBio . . . . #MindsForLives #Mindfulness #GunVolienceInToronto #OperationPrefrontalCortex #Meditation #GoodCopsMeditate p#policeMeditation #PoliceReform #Toronto See more