Home Fitness with Rachel Hall
Main St. N0G 2P0 Airdrie, AB, Canada

I just did some stretching! I have personally learned to appreciate these workouts! Stretch my sore muscles out! Calm my mind! Stretching can also increase flexibility and I also believe it helps with muscle tone as well! It also helps improve posture it should definitely be a consistent part of any workout regimen! Now time for my superfoods!

A little flex Friday! Feeling strong!

From June until now! The pics in the Grey were taken in June and the others were taken just recently! Home fitness can give great results when you choose to stick with it, combined with nutrients for a total solution! Its easy to follow! I would like to invite you to join me for no excuse November and start on your transformation journey! With me you'll get 1:1 coaching supper and accountability! I would love to help you get started and discuss your options with you!

I love my home fitness, but I also miss spin classes! Signed up for a couple in November! I am able to stick to classes more consistently. I personally find I need something designed by a trainer that I can easily follow! I can easily follow the spin class and it's a lot of fun! Not to mention burn a lot of calories! It's good to change things up sometimes!

I managed 13lbs for the first round, then dropped down to 12lbs! This entire workout I managed between 10 - 13lbs, may not be super heavy, but I finished and made sure to maintain proper form! Building muscle is a slow process and requires patience and right now I am focusing on building lean muscle! if you currently have an exercise regime, would be willing to go out of your comfort zone to try something more? Even if you don't currently exercise would you be willing to start? I would love to invite you to join me and change your life!