Unified Centre For Wellness

Accumulative Healthy dinner part 2 Fresh Farm carrots dipped in organic locally made Hummus and a half a Avocado ... spring led with the BEST spice ever from my trip to Mexico. I’m full! I had 3 full carrots yum! ... #foodpics #carrots #avocado #tajin #eathealthy #wellness #nutrition #dinner #eatingforone

I am not a great selfie taker I get self conscious- today I started running again because you know it’s Spring and it’s warmer out - and what better time to begin again than Springtime! But what if you can’t run - or don’t have the time - or even the place Is it possible to create a good cardio sweat workout without going for an hour run ? ... Check back here every Monday for the answer to that. I’ll be posting free exercise content that you can use right away to get sweaty all week!

NEW!! Sunrise to Sunset Wellness Cruise on a West Coast Yacht Pre booking now for Spring And summer! Available for small groups, singles and couples. ... More details coming this week! Or direct message for more information #wellnesscruise #paddleboards #westcoastboating #sydneyisland #explorevancouverisland #explorevictoria #relax #breathe #bewell #getawayfortheday

#goodmorningmonday