Radiance M-bodied Yoga

If you missed tonight's FREE Virtual Full Moon Meditation on Zoom, I invite you to check out this "Sagittarius Full Moon Lunar Eclipse ritual. The full moon is at 11:12 AM MDT, Friday, June 5th. https://foreverconscious.com/sagittarius-lunar-eclipse-ritu

A lovely short practice that was really effective to create freedom where I tend to hold a lot of my tension. Enjoy!

I have to say, Clara Roberts-Oss has become my most recent fave instructor on Gaia. I love her no-nonsense cueing that avoids any superfluous wording. She allows for silence as well. This was my midday practice today.

With all of the sitting I've been doing of late (almost finished the first draft of my book!), this 15-min Hatha Yoga routine was perfect to get all of the kinks out. Enjoy!