Radiate Wellness

Let's take the plunge and commit to some self-care this month! Coldwater plunges have many proven benefits. They stimulate blood circulation, boost endorphins, firm skin, and support muscle and joint recovery. With Kits beach around the corner, I am committing to an icy ocean plunge every Sunday for the entire month of February! I'll be sharing my experience and counting on all of you to hold me accountable for this promise. I also challenge you to make a self-care comm...itment for the month of February. Whether it's something big or small, the important thing is going for it. Share your #RadiateWellnessCommitment in the comments below and let's do this together! For inspiration, here's a photo of me warming up on Kits beach by Kenji Yukinaga-Paradis. #RadiateWellness #SandraNutritionist #health #wellness #nutrition #selfcare #food #holistichealth #holisticnutrition #holisticliving #healthyliving #commitment #coldwaterplunge #icebath #colddip #oceandip

If we don’t have health, it is difficult to enjoy much of anything else. Luckily, health is something that many of us can maintain with simple diet and lifestyle choices. Share one habit (little or big) that is helping you promote good health in your life. Let’s share more of that! #RadiateWellness #SandraNutritionist #HealthIsWealth #health #wellness #nutrition #selfcare #food #holistichealth #holisticnutrition #holisticliving #healthyliving #inspiration #motivation #goodhealth #betterhealth #healthyhabits #diet #lifestyle

Come see where the magic happens! Take a peek inside my brand new clinic at the Embody Massage space in Kitsilano. My clinic hours are Mondays and Thursdays from 9 am to 2 pm. I also see clients virtually! Book yourself an appointment or learn about clinic COVID protocols here: https://embodymassagetherapy.janeapp.com/.... Photo by Mackenzie Millward. #RadiateWellness #SandraNutritionist #2021 #clinic #office #health #wellness #nutrition #selfcare #holistichealth #holisticnutrition #holisticliving #healthyliving #kits #Kitsilano #EmbodyMessage #smallbusiness #businessowner

Our bodies shelter us for our entire lives. It is so important to keep this 'home' happy and healthy! Be sure to listen to what your body is telling you. They often give us signs when they have needs that we're ignoring, but that's not always the case. A virtual nutrition analysis can help you get the full picture. Whether you simply want your stats, one-off recommendations, or weekly coaching, I've got a package to support you! More details here: https://www.radiatewellness....ca/programs. #RadiateWellness #SandraNutritionist #health #wellness #nutrition #selfcare #food #holistichealth #holisticnutrition #holisticliving #healthyliving #home

Better health doesn't have to feel like an enormous hurdle. There are so many ways to give our health a boost, from simple switches to major overhauls. If you muster the courage to take the first step, you'll be surprised at what you can accomplish. The journey to better health is not one you need to take alone either and I'd be honoured to walk down that path with you. Whether you have a quick question to ask or want to dig deeper, go ahead and send me a message! Graphic des...igned by Stewart Manson. Be sure to check out his work! #RadiateWellness #SandraNutritionist #GrowAPear #BeBrave #health #wellness #nutrition #selfcare #food #holistichealth #holisticnutrition #holisticliving #healthyliving #design #graphicdeign #punny #inspiration #motivation #courage