Radically Transformed Coaching

You skipped breakfast because you are running late. You are rushing out the door but its too late to grab anything. You get to work...You are starved. Now you want to eat anything you can get your hands on...Sound familiar? There are 4 simple ways to eliminate those pesky cravings. Stay Tuned!

Whey Or Plant Protein: Which One Is Right for You? If you’ve ever avoided protein powders because you think they’re exclusive to fitness fanatics looking to bulk up, you could be missing out on a multitude of benefits. By supplementing your diet with protein powder, you are not only ensuring that you are getting adequate amounts of protein for your body and health goals, but you can also be sure that it’s coming from a source that adheres to your diet and lifestyle. But how ...do you know which one to choose? Our Protein Powder of Choice? OMNI Protein Powder by Dr. Amen OMNI Protein Powder delivers 22 grams of complete plant-based protein + branched-chain amino acids, glutamine, and digestive enzymes to ensure a great-tasting, fiber-rich formula that pleases the palate, nourishes the body, aids in muscle building and recovery, sustained energy, and more. Free of artificial colors, flavors, sweeteners, soy, dairy, sugar, and GMOs, OMNI’s proprietary plant-based blend of premium pea protein, rice protein, quinoa protein and chia protein is great for pre and post-workout or as a meal replacement.

I was blown away today when I read this... "Did you know that according to National Geographic, some vanilla imitation flavorings are derived from... beaver castor sacs [a part of the beaver's BUTT]?! If you don't believe me, look up castoreum. EEEK!... We say stick to the safe side and make your own vanilla extract with just two simple ingredients. All you need is a little patience and you'll be on your way to delicious baked goods You need: 5-6 vanilla pods (sliced open) 1 cup vodka 8 oz. glass bottle with lid Add vanilla pods and vodka to a glass bottle with secure lid, give a lil shake and store in a dark place at room temperature for 8 weeks (or longer, the longer the better!). Enjoy this homemade and healthier vanilla extract in your favorite baked goodies! Don't have time to make your own? No worries! Just make sure you are buying real vanilla extract, organic if possible and with no added artificial or "natural" flavors." There you go... Hopefully not too gross for you. But I figured you'd want to know what's going on with the food you spend your hard-earned money on. Anyways, if you decide to try out Bella's vanilla extract recipe, let us know how it tastes! I love vanilla extract...just never knew I was eating something from a beavers butt....Wow...I am going to shop more smartly for this product. What about you?

The Managing the Menopause with Ease Challenge Ready to learn more about how to get through the menopause? Join the FREE 5 day program starts tomorrow! The menopause is a time of life that affects all women, although it can occur at different ages. However old you are when it happens, menopause is characterized by the end of your fertility and menstrual cycle. In a nutshell, you’ll stop having monthly periods and won’t be able to get pregnant. The change in hormone levels c...an have a knock on effect on lots of systems in your body. Most women will have some menopause symptoms and it can involve some pretty negative ones such as hot flushes, night sweats, insomnia, vaginal dryness, low libido, anxiety, brain fog and low mood. These are linked to hormonal imbalances, especially around estrogen and progesterone. There’s still a bit of taboo around the menopause, which can make it harder to know how to deal with symptoms. This week we are doing the Managing the Menopause with Ease Challenge where, you’ll discover more about how to take on some of the common symptoms - and win! With this 4 day challenge, I’m going to share with you this week, you’ll learn about four steps you can take to make the menopause less in control. Comment below with a I’M IN! If you are going to join us and share your experiences. Are you already going through the menopause and struggling with the symptoms? Or are you about to go through it and worried about how you’ll cope? I’d love to hear where you’re at before we get going on the challenge. See you tomorrow when this free coaching program begins! Signup here: https://www.trainthebrainsolutions.ca/offers/TnPV6w2

Flavonoids (phytochemicals or plant chemicals) are found in nearly all fruits and vegetables. They are anti-inflammatory, help with memory and lower cognitive decline.

Ready to learn more about how to get through the menopause? Join the 5 day program starts tomorrow! The menopause period is a time of life that affects all women, although it can occur at different ages. However old you are when it happens, menopause is characterized by the end of your fertility and menstrual cycle. In a nutshell, you’ll stop having monthly periods and won’t be able to get pregnant. The change in hormone levels can have a knock on effect on lots of system...s in your body. Most women will have some menopause symptoms and it can involve some pretty negative ones such as hot flushes, night sweats, insomnia, vaginal dryness, low libido, anxiety, brain fog and low mood. These are linked to hormonal imbalances, especially around estrogen and progesterone. There’s still a bit of taboo around the menopause, which can make it harder to know how to deal with symptoms. This week we are doing the Managing the Menopause with Ease Challenge where, you’ll discover more about how to take on some of the common symptoms - and win! With this 4 day challenge, I’m going to share with you this week, you’ll learn about four steps you can take to make the menopause less in control. Comment here with a I’M IN! If you are going to join us and share your experiences. Are you already going through the menopause and struggling with the symptoms? Or are you about to go through it and worried about how you’ll cope? I’d love to hear where you’re at before we get going on the challenge. See you tomorrow when this coaching program begins!

In our discussion today, I am going to cover 3 essential nutrients - iron, zinc, and copper. Iron is the most common nutrient deficiency, especially for perimenopausal women, which is also linked to depression. Meat sources of iron (called Heme iron) include all meats and fish while plant based sources (Non Heme Iron) include tofu, legumes, nuts and seeds. Low levels of zinc have also been linked to increased depressive symptoms. Sources of Zinc are seafood, meat, seeds,... beans, peas, and lentils. Zinc helps the brain and body manage stress. Copper is also essential for brain function, particulary production of a specific molecule of energy, making sure our brain cells are energized. When our brain is well nourished, and energy levels are appropriate, your mental well being will be protected. Sources of copper can be found in cashews, sunflower seeds, leafy greens (like Swiss chard and kale), lentils, and dark chocolate. Yes...Chocolate..!!!!

Omega 3 Fatty Acids have a very strong connection to brain health. In fact, your brain has about 60% fat. Essential fatty acids help improve mood, memory disorders, and are linked to a reduction in depression and dementia. Countries like Japan, that have a high intake of fish ( which is rich in Omega 3), have a lower incidence of major depressive disorders. When these people do take supplements containing omega-3 , there is a greater reduction in symptoms (according to Transl...ational Psychiatry in 2016). Our intake not only from oily cold-water fish, omega 3 can be found in nuts, seeds, and in smaller amounts of leafy green vegetables. Hemp seeds have also been found to have GLA ( Gamma linoleic acid) which is a Omega-6 Fatty acid, as well as magnesium. GLA is a special Omega 6 anti-inflammatory. Therefore conditions such as anxiety and depression are considered inflammatory states, and omega -3s and GLA work to oppose inflammation.

Vitamin D is often referred to as the SUNSHINE VITAMIN because our body produces it as a response to the sunlight. It is important to get an adequate amount of Vitamin D through our foods or supplements. A low level of Vitamin D is present in people with Mental health conditions such as depression, schizophrenia and cognitive decline. We need about 1000 iu to maintain optimal levels. Suicide increases in early spring when Vitamin D levels are at their lowest, unless you liv...e near the equator. Higher rates of Seasonal Affective Disorder is seen in northern latitude countries. We are unable however to manufacture enough Vitamin D from the year round and their is a limited supply of food ( such as eggs, some dairy products, salmon, cod, sardines, and mackerel), it is recommended to take a supplement of at least 1000 iu. Some of the amazing benefits are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Other benefits of Vitamin D are : 1 - Vitamin D fights disease- a. reduces your risk of multiple sclerosis b. reduces your risk of developing heart disease, c. helps to reduce your risk of developing the flu 2.- Vitamin D helps to reduce depression a. helps to regulate mood and wards off depression 3. Vitamin D helps to lose weight When you take together Vitamin C and D, a appetite suppressing effect occurs - meaning you will be able to handle your cravings better. Beware of D-ficiency Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include: Being in an area with high pollution Using sunscreen Spending more time indoors Living in big cities where buildings block sunlight Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.) These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight. The symptoms of a vitamin D deficiency in adults include: tiredness, aches and pains, and a general sense of not feeling well severe bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gait stress fractures, especially in your legs, pelvis, and hips Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones.

Are you frustrated losing weight? Cant sleep at night? Is your past preventing you from feeling confident today? Do you know your purpose? These are some of the many things alot of women struggle with? When we optimize our health using the Four Circle Approach, we can acheive success and be happier, healthier, more successful and make better decisions.

Magnesium found in legumes, nuts, seeds, and dairy products. Other sources include spinach, quinoa, black beans, and chickpeas. It helps to relax the muscles including blood vessels, help lower blood pressure, and improve blood flow to the brain, plus stimulates GABA (a neurotransmitter) that eases anxiety and nervousness. Although a magnesium supplement may help, it is always better to consider whole foods instead. When eaten as a whole food, more of the nutrient is absorbed. Stay tuned for more information on other nutrients that are beneficial to your diet.

https://www.eventbrite.ca/e/best-of-you-mastermind-tickets-

Are you a women in your 40's? Are you going through menopause? Are you feeling like you are going crazy with all of the life changes? Join me on this Mastermind to discover how important health is to all areas of your life.

Are you a women in your 40's? Are you having trouble sleeping? Losing weight? Feeling like you are going crazy with all of these life changes? Discover how you can Transform your life to be your best. The Best of you in 90 Days is in Beta Stage - so I'm looking for 5 women who would like to be apart of this launch, provide feedback on the content. As a thank you, I will be offering 80% off just for giving it a try...Remember this is a limited time offer. Get on board now to save. Course starting November 1st..Check it out here.https://www.trainthebrainsolutions.ca/offers/B4JTVAyP

Get Healthy Now to Avoid the Dinosaur Syndrome There are a host of new studies that show that as your weight goes up, the actual size and function of your brain goes down. It appears that if you get serious about being healthy, you can reverse the brain damage. But now is the time to start By Daniel G. Amen, MD, Contributor... NY Times best-selling author, double board-certified psychiatrist, and brain health expert https://www.sfn.org//Article-Ima/Human_Brain_Evolution.png pop

Today is Thanksgiving...where we traditionally will gather with friends and family. We will have turkey and all the fixings with pumpkin pie as dessert.However do we take time to be grateful for all that we have and for how God hv as blessed us..it’s important to be grateful but did you know that Gratitude has many health benefits. So today as you celebrate what are you grateful for? Start today with writing down 3 things you are grateful for every day first thing in the morning and see how it changes your life.

Eat healthy to avoid Alzheimer’s. #radicallytransformed