Radical Strength

With the popularity of low-carb diets coming and going over the past couple of decades, many people think to lose a few pounds, their first step should be to cut out carbs. However, there’s a lot of misconceptions about what a healthy low-carb diet really is. Read on to find out what makes a low carb diet healthy and the benefits plus a week's meal plan!

One of the most underutilized components of a workout is the cool down. It’s easy to feel like your job is done once you’ve completed your lifting session, run, or sport, but neglecting your cool down is an opportunity wasted. Cool down exercises boost the recovery process, increase flexibility, contribute to muscle growth and reduce post-workout muscle soreness. https://www.vitacost.com/b/how-to-cool-down-after-exercise/

Double chocolate banana protein muffins made with applesauce (no oil!), oat flour, lots of bananas, and whey protein powder for healthy, super moist, and delicious chocolatey banana goodness.

The relationship between exercise and acne is sometimes confusing. Sweat and dirt can block pores, leading to breakouts, but on the other hand, the increased blood flow from heart-pumping activity can nourish your skin. Preventing workout breakouts is easier when you know the causes, how to avoid them, and what to do instead. Vitacost.com... https://www.vitacost.com/blog/does-exercise-help-acne/

Montreal Smoked Salmon Bagel Bar Easy breakfast for a crowd. #montreallife #montrealfood #montrealbagels #brunchideas #montrealbrunch #bagels