Radix Performance Centre
427 Speers Rd # 21 L6K3S8 Oakville, ON, Canada

Merry Christmas and Happy Holidays RadixFam I hope our Gingerbread Gym doesn’t get shutdown by my mouth later today #merrychristmas #happyholidays

Radix Lean Muscle Building Challenge- Starts January 2021 - https://mailchi.mp/767866c81a10/huqh6yrme4-7200981

Tonight is the night, we work and we party, apple pie style

Happy 5th Anniversary RadixFam These have been the best 5 years and craziest 5 years of our lives. We love you guys and thank you for all your love and Support ... #5years See more

Happy Birthday Coach Tyler

We at Radix want to listen, learn and do our part to support the Black Community. We have decided to donate to The Black Health Alliance @blackhealthcan We are committed to do doing our part in fighting the systematic inequality the exists in our world.

Big Congrats to Radix Member @michaelmirski for winning 5 PTs with Coach @bigwoodenhouse after completing Radix At Home Challenge #11 Mike has lost 15 pounds during the last 11 weeks AND PRd multiple lifts, making the absolute most out of this crappy situation! I love this guy and tarps off all day! #crossfit #muscleup #wod #crossfitgirls #crossfitgames #chalk #chalkmonster #gymnastics #weightlifting #olylifting #snatch #cleanandjerk #fitness #fitnessmotivation #workout #crossfitlife #weights #lifting #squats #fit #mobility #olympixlifting #running #wodoftheday #fitfam #teamradix #crossfitrpx

Something I've learned over the years from my bro @mikecerbus is that mobility is not only about rolling and stretching everything ... BUT about solidifying proper positions through the movements we want to be strong and mobile in. Your mobility means nothing without strength and stability in that position! Today I used Front Squats as my Strength and mobility movement with sets of 10 second holds trying to keep a full hand grip on the bar and that...s where my challenge lies right now. The cool thing is my squat position has change dramatically over the years and positionally Im a whole different man #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #motivation #bodybuilding #wod #weightlifting #fitfam #sport #powerlifting #gymlife #personaltrainer #health #lifestyle Powered by @tagomatic The work never ends, it continues and the journey is more important than the destination

My New Favourite Workout! How I lost 10 pounds in less than 2 weeks?! Eating whatever I want?! - https://mailchi.mp/692007728bd3/huqh6yrme4-5392533