Railway Fitness

Hey ladies - this one's for you! Sign up here for my FREE 5 Day Metabolic Jumpstart Challenge for Women over 40 and grab the ebook! We start here in the group on Monday! Link in comments! https://alpha-female-training-8381.ck.page/16b74380f3

The best way to feel better is to serve other people and try make the world a little bit of a better place. I want to give the gift of fitness to 20 people ( max 20 first come first serve) Fitness has changed my life in some fundamental ways that I am forever grateful for.... With myself and with my clients, I focus on 4 fundamental pillars of fat loss. MINDSET NUTRITION TRAINING RECOVERY Eating foods that are good for me give me a healthy body, energy and confidence. Working out and training is always the best part of my day...spending time working on myself improves my self-esteem and makes me a better trainer. Setting goals for myself and working toward them with a positive mindset affects other areas of my life positively. And finally making sure I'm getting enough water, sleep, and reducing stress levels which improves the quality of my life in every way. I'm going to be giving 14 days of fat loss training away for FREE for 20 people. DO NOT JOIN unless you want to lose 2-5 lbs in 14 days. If that's you act quickly and join now by clicking this link https://kimberleybecker.typeform.com/to/lNGWGN

The Flipside of Coronavirus We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone ...off the rails so quickly People need to know they’re going to be ok. And that certainty whether it’s with their health, finances, or even a semblance of normal life has been ripped away in a matter of days and weeks. The 24/7/365 news hype hasn’t helped either. No matter what your feelings on the situation are, a pandemic is out of everyone’s personal control. But what’s NEVER out of your control is how you are choosing to think and act in this time. Even in the scariest, uncertain times, there’s always a flip side. There’s always an opportunity. I believe that those who focus on the opportunity will emerge THRIVING with an even better quality of life. You can use the challenge as a gift or become a victim to it. I encourage you to focus on the former. Here are a few phenomenal areas to improve your life in this strange time: 1. Improve relationships. If you’re staying at home, bond with your family and friends. Whether in person or over Facetime. We get so busy in our lives that we neglect those closest to us so often. This is an opportunity to reconnect in a powerful way. 2. Get super fit and healthy. If you always felt pressed for time before, you may find yourself with extra time now especially if you are isolating. Cook delicious, healthy meals at home. Learn or create new recipes. Discover new things you enjoy. Workout DAILY in your home (even if you have no equipment!) -Join my Fit at Home Spring Challenge! Your health MUST be your top priority in times like these. 3. Grow yourself. Read more. Listen to podcasts. Journal and uncover what you want out of life. Again all of those things you never made time for are perfect for right now. Hate that job you’re away from anyway? Craft your business plan. Use this time to DECIDE who you want to become. Remember this Your thoughts control your emotions. Your emotions control your actions. Your actions today control your future outcomes. Know where you want to be when this blows over, as it inevitably will. Align your thoughts with that now so you can create it. If you allow your thoughts to become consumed by negativity, that is the result you’ll have weeks, months, or years down the road. How we react to all of this is largely a choice, for better or for worse. What opportunity do you see for yourself through all of this? Comment below! Together, we will get through this. I’m planning to come out stronger in every way. Will you join me? Kim

We start Monday, March 23 - Stay Strong, Stay Healthy, Stay Active, Stay Sane and Stay Home We're going to get through this. Comment below if you want in.