Ralli Health & Fitness
10013 101ave unit 104 T0H2H0 La Crete, AB, Canada

We will be doing updates this week to our customer base as well as transfering over to a new system. This may interrupt your gym card. We apologize for the inconvenience but hope that this will better serve you! Please come in during our Drop-In-Hours if you're experiencing issues and we will be happy to help! Monday-Friday 12-2pm

We all start at different places in life. What's important is that we just start.

Hey guys! Our Drop-In-Hours are closed today for Family Day! Enjoy!Hey guys! Our Drop-In-Hours are closed today for Family Day! Enjoy!

Hours changed! Now open 12-2pm Monday through Friday.Hours changed! Now open 12-2pm Monday through Friday.

A nice reminder for the beginning of a new week

We will be closed this coming Monday for Remembrance Day. Remember that our freedom came at a great price, we should never take this for granted. Lest we forget.

Drop in hours are closed tonight for Thanksgiving.Drop in hours are closed tonight for Thanksgiving.

Nuff said Take care of yourself... #rallihealthfitness #mentalhealthmatterstoo Photo credit unknown

Mondays. The new start to the week or the dreaded day after the weekend? No matter how you look at it, Monday will always come around every 7 days. -quick 20 minute cardio and/or -killer leg day workout ... #rallihealthfitness #cardio #quickworkout #lifeisbusy #pushyourlimits #legday #pickitup #gymworkouts #healthcomesfirst #workoutguide #buildroutine #bethebestyou #fitfeelsgood

Call or text 780-821-0500 to enter

Enough sleep is just as important for good health as nutrition and exercise. Enough sleep is just as important for good health as nutrition and exercise.

This. We get so caught up in looking "perfect" which more often than not results in feelings of failure and we throw in the towel. We slide back into bad habits and quit working out and eating right. It's too much pressure! It's time to start focusing on being healthy in mind, body and spirit and stop seeking after the "perfect" human image. ... Because healthy and fit does not have a one size fits all mold. #rallihealthfitness #buildroutine #bethebestyou #fitfeelsgood #healthcomesfirst #behappy #findyourhealthy

Hey guys! Here's simple yet helpful diagrams to show you great exercises to use to build your back muscles as well as shoulders and arms. Remember to never over exert yourself when using free weights and to have a spotter when necessary.

Knowing how to use equipment and also finding a workout routine can be overwhelming and frustrating. Here's a diagram guide that shows different ways to use our cable machine that targets every area. #rallihealthfitness #healthymind #healthybody #getfit #behealthy #bethebestyoucanbe #healthyshowsinmanyforms #cableworkouts #tone #pushon #dontgiveup #keeptrying #fitness #gym #basementgym #garagegym #stayhumble #doitforyou

We all have different starting point, we all have different body types. What's important is that you don't give up. Find your 'why' and get started. #rallihealthfitness #healthy #getfit #thejourneyisworthit #fitness #behereforyou #findyourwhy

Hey everyone! Some of you may have noticed that we got a new machine a short while ago. We're very excited about it! If you have trouble areas that make cardio difficult and uncomfortable, come try out our new Rowing Machine It's cardio that is low impact on joints and you build muscle and tone at the same time! Who doesn't enjoy an All-In-One workout in this busy life? ... Check out the video below for proper instructions on how to use the rowing machine #rallihealthfitness #beabetteryou #healthylifestyle #livelifetothefullest #garagegymstyle #comeasyouare #fitness #behereforyou #rowmachine #getfit #gethealthy