Rockland Academy of Martial Arts
2374 Laurier street K4k 1l6 Rockland, ON, Canada

We look forward to our return! In the meantime, keep up working out at home and check out the videos in the app, join us on zoom. And we are looking into getting more content up!

We look forward to seeing you all again soon! Keep checking our online store for upcoming items! Santa’s elves haven’t stopped yet!

In case you missed the parade on Sunday, here is a video!! Thank you to the city of Cité de / City of Clarence-Rockland for putting this parade together!

Did you know there is an app out there that has a game, and part of it involves counting how many RAMA logos there are outside on our building? Don’t be alarmed if you see many people walking around outside, they are collecting logos! Say hello and invite them in for a free trial!

We are closed December 24th till given the green light to open by the Eastern Ontario Health Unit. We wish you all a happy, healthy and Merry Christmas and Happy Holidays!! We look forward to your return and don't forget to check out the retail section of MyStudio for coming soon projects!

A huge shoutout to all our volunteers. Without you this wouldn’t be possible. Thank you to everyone who donated trees and decorations, it was amazing!! Thank you to the teams who worked in shifts to get this all sorted, the dedication of the staff and everyone around us. Huge thank you to Chris at Turf-Tastic for the use of his truck and trailer. A huge thank you to Cory at Junk That Funk for the use of his generator. If you ever need anything, check out these two local businesses!!! #oamastrong #teamworkmakesthedreamwork #dojolife #myrockland #fordtrucks Have an awesome night everyone!! Thank you to the volunteers and workers at Cité de / City of Clarence-Rockland for making this reverse parade possible and thank you to the businesses and families that came out tonight!!! Show us your photos!!!!!!!!

See you there!!!!

Last day of our first winter camp in years!!! We have had a blast and made so many memories! Made new friends and have had a great time!!!

6 left! Check out the online store. Items will be updated on a regular basis

Hey RAMA Crew! We need to borrow a generator for tomorrow’s parade!! Does anyone have one we can use??? Thanks!!!

Amazing opportunity!!!! https://fb.me/e/1B9RA5du5

Let's cheer Jo Maisonneuve on as she represents OAMA in the Western Canada Women's Jiu Jitsu tournament this Sunday in Calgary. This tournament is the first... one of its kind in Canada. It's run by women for all women who train in jiu jitsu. And we have some badass women on our team! Let's go Jo! Want to see Jo in action? https://www.youtube.com/cha/UCOeCn6SL7SlAF8iLd01igJg/videos WCW jiujitsu Hammer Hache Justin Primrose Amy Reid Aaron Kruger Ethan Major Ben Fouladi Loubert Nicolas Éric Nadon

Hey Rockland! We are looking for 9 Christmas Tree's! (Give or take one or two??) Alysa has an idea, and she is going to do something CRAZY (what's new???) - Our Christmas Parade is coming up this weekend (December 6th) and if you have a FAKE tree (or real if you want to loan a real one?? but you must take it back because we can't have the dojo packed with trees as awesome as that would be...) let us know!! I have 1 tiny 4ft tree, but we are hoping to find some others! They do NOT have to be in great shape (Just be able to stand up) because they will be more or less, light stands ;) THANK YOU!! and don't forget to come out and support the parade!!!!!

Thursday night! 6:45-7:45pm - Zumba with Wendi Curran at RAMA! www.wendicurran.zumba.com We are excited to announce Zumba on Tuesdays at 7pm-8pm and Thursdays 6:45pm-7:45pm!

https://www.mystudio.academy/m/ Sign up for Yoga at the Rockland Academy of Martial Arts! Thursday Night 8pm-9pm Sweat & Surrender. No drop ins, you must sign up for class. We are looking forward to having these classes again!!

Happy thanksgiving!! We are closed today but are looking forward to seeing you all tomorrow!Happy thanksgiving!! We are closed today but are looking forward to seeing you all tomorrow!

TRICK OR TREAT...DETAILS COMING SOON!!! WHO IS EXCITED???????? Space will be limited!! We are sad we cannot have our massive Halloween Night of the Ninja, but in order to keep everyone safe - we are offering something COMPLETELY new this year!!! We are excited and we even have a committee of people organizing this crazy awesome event! If you are looking to volunteer, we can always use the help as we will need some volunteers for set up and tear down. Details on these Monster Seminars and pricing is coming soon!

Always test yourself!! If you want to be the best and share the mats with the best. Stay focused and work hard for what you want. . . #grateful for the opportu...nity . . @f2wbjj @ottawaacademyofmartialarts . . #getafterit #mylife #livingmybestlife #bjj #jiujitsulife #bjjlifestyle #nogi #competition #grind #dontaccept #oamastrong #oamasavage #submission #subversiv3 #noexcuses #findyourway #iliveforthis #gi #inspired #ontothenextone #adcc #madrespect See more

Wednesday Wisdom. Do you know how to accomplish your goals quicker? By having a friend or someone who holds you accountable ! Bring in a friend, come talk to us and tell us what your goals are and we are happy to help you crush those goals. Sign up for classes: Kids Class: 5:30-6:15 (Limited space! so register early!) Adult/Teen Muay Thai - 6:15pm-7pm & 7:15pm-8pm Adult/Teen BJJ - 6:15pm-7pm... See you on the mats!

Not sure about training in a group setting? We have one on one lessons available. Contact us for more information! We look forward to working with you in crushing your goals. Muay Thai for Adults/Teens/Youth and Jiujitsu in Youth (stay tuned for adult lesson availability)

It's Monday Motivation time! What is something you want to try and haven't done it yet? You are not too old to start something new. Bring a friend, try Muay Thai, try Jiujitsu, find something you like!

Hey everyone!! Schedule changes were made! You will need to re-register for some classes, emails were sent out if you were already registered and need to re-register. Please check in for classes, as we do have very limited spaces in class and can not have drop ins during this time. If you need help, let us know and we are happy to walk you through sign in! See you on the mats!

Are you or someone you know looking to get active again? We have the perfect solution for you, we would love to have you come out and try some classes! We offer Muay Thai and Brazilian JiuJitsu. #MyRockland #MyOttawa #MuayThai #BJJ #Oamastrong

Don't forget tonight tonight's guest instructor will be here for classes! Sign up as space is limited!! We look forward to seeing all your smiling faces on the mats! If you need any help signing up for the classes, give us a call and we'll get you signed into tonight's classes. Kids class: 5:30pm. Adult Muay Thai: 6:15, BJJ 6:15. Be there!!

Hey Rockland! You are not going to want to miss Mondays BJJ class!!! Special guest instructor coming out our way! We look forward to seeing all your faces on the mats! Please sign up for classes as there are NO drop ins at this time and we have limited space! See you on the mats