Rambo Gallo Training

I WANTED TO MARRY MY DREAM SO I CHEATED ON FEAR AND BROKE UP WITH MY DOUBT . . . Team Rambo has finally finished there home gym where we are gonna train so hard together papa Rambo & Rambo jr first papa will make pro masters physique and if Rambo jr wants to continue as he gets older I will support him on any dream he has. As I take this video I’m very emotional so I had a moment afterwards letting it all sink in as I have learned it’s called processing . We are t...eam Rambo we train in a Rambo gym with a little rocky for the boxing I have learned to love . Team Rambo is set for war on training as best friends and teammates we will continue to add now only pictures of our accomplishments together as a team for life , yes Rambo jr is only turning 4 in 1 month as he is not pushed and forced to do it simply showing dedication, commitment, hard work consistency, and teamwork with total positive mindset with lead to a bright healthy future . We built this gym together from start to finish. Just like the movie RUDY and when Rudy’s dad say Norte dames stadium and field = THIS IS THE MOST BEAUTIFUL THING THESE EYES HAVE EVER SEEN. is exactly how team Rambo feels. . . . . . @slystalloneshop @celebrityboxing1 @officialslystallone @sylvesterstalloneofflcial @legend_sylvesterstallone @rambomovie @rockybalboa_ . . . . . . #stallone #sylvesterstallone #slystalloneshop #rocky #homegym #gym #gyms #powertec #firstblood #vanfitness #vancity #thereisnotomorrow #beauty #beyourbestself #mindset #impossibleisnothing #positivity #fitnessmotivation #dedication #hardwork #rambo #gallo #training See more

5 rounds of 1 min & 30 seconds , battle ropes & sit up ball slam combos . Give it a try heart rate was a boommming

One of the most classic Christmas movie of all time. THE CHRISTMAS STORY. If you have not seen it , I don’t even know what to say . . I have always wanted to do this when I had a child . It’s so funny Rambo jr and papa watched the movie wrote our skit out , rehearsed , then a dress rehearsal, and this is the finished video . Hope you all enjoy team Rambos Christmas show . .... Ps.... yes we know it’s suppose to be a bunny , I could only find a rain deer plus in the movie the bunny is so big , but team Rambo likes tight fitting European style so makes more sense . . . . . . . #christmasstory #skit #video #christmasconcert #christmas #goodtimes #fathersontime #fathersongoals #teamwork #raindeer #rudolph #alwaysbeyourself #coquitlamfitfam #coquitlamfitness #coquitlam #romeo #rambo #gallo #training See more

. . Fear is an idea crippling experience- crushing , success - stalling inhibitor , inflicted only by yourself. . .... . Thing about it fear is injected into us from childhood. I will give you my personal perception of this and relate it to fitness of course . So as a child in most cases we were or are always in fear of being told to eat our meals sit till it’s done , it’s bath time right now or else etc etc. .... then school fear of not having homework done or else fear of not performing at same pace as someone the same age etc etc etc sports everything is a competition etc etc...... I know that is life !!!!!! But as adults we have to be the bigger person now and change as we grow and learn , so I know all these things I said still have to be done , so they can but it take time and patience to try and eliminate the fear for a child or adult the best way we k ow how it’s up to you to be the bigger person. Now with that being said it fear that we as adults still have in us , fear to start exercising to take care of ourselves fear of not being able to commit, fear of failure, fear to look a certain way, fear to be judged, fear of change so many others they are all types of fears. Conclusion to except how life is be the bigger person adapt the biggest thing communication to others neutralize yourself to communicate to anyone’s emotions to eliminate fear. Be your best version of yourself help others communicate properly to everyone it’s never to late to be you best. . Hope everyone has a fantastic Monday . . . . . #fear #mindset #positivevibes #positivity #beyourbestself #personaltrainer #biggerperson #adulting #helpothers #vancity #coquitlamfitfam #coquitlamfitness #fitnesscoach #fitnessmotivation #romeo #rambo #gallo #training See more

Roots never get the appreciation that a flower does , but that doesn’t make them envious . . . .... . Finished chest off tonight with a killer superset weighted dips & push ups . . Mainly use dips as a general strength and muscle builder for the upper body , however push ups is an excellent movement for increasing the chest muscles both these exercises still hit every part of the chest. Overall both dips & push ups efficiently work the chest muscles so might as well try super setting them together . . . . . . #chest #dips #pushups #personaltrainer #fitnesscoach #fitness #healthiswealth #activelifestyle #vancity #coquitlamfitfam #coquitlamfitness #dedication #exercise #workout #fitnessmotivation #rocky #romeo #rambo #gallo #training See more

THIS IS MY WISH FOR YOU . . . Comfort on difficult days... . Smiles when sadness intrudes . Rainbows to follow the clouds . Laughter to your lips . Sunsets to warm your heart . Hugs when your spirits sag . Beauty for your to see . Friendships to brighten your being . Faith so that you can believe . Confidence for when you doubt . Courage to know yourself . Patience to accept the truth . And love to complete your life . . . . Hump day back attack this morning. Close grip mag grip pull downs felt good today . . . Christmas music playing spirits high , always be your best stay positive & happy forget the rest . . . . #positivevibes #mindset #beyourbestself #vancityfitness #coquitlamfitnessgyms #tricitiesfitness #vancity #coquitlamfitfam #personaltrainer #fitnesscoach #fitnessmotivation #highspirits #backworkout #christmasmusic #romeo #rambo #gallo #training

When you look back over your shoulder at everything you have done put the good memories in your pocket , and let the bad ones make you strong . . Rear delt pec deck flys every day or one is different doing these to target the rear delt property. Sometimes I sit , sometimes I stand moving elbows a little up and down getting that mind muscle connection. ..... . . . On a side note how does the #rambogallotraining symbol look on the . . . . . #reardelts #shoulderworkout #personaltrainer #fitnesscoach #roster #cockadoodledoo #coquitlamfitness #tricities #vancouver #vanfitfam #tricitiesfitness #healthylifestyle #romeo #rambo #gallo #training See more

If you stop exercising abruptly without cooling down , your muscles will suddenly stop contracting vigorously. This can cause blood to pool in the lower extremities of your body , leaving your blood without as much pressure to be pumped back to the heart and brain . Cooling down allows your body temperature , blood pressure and heart rate to return to normal levels. . . . .... Team Rambo spun our legs out after our night time pull day today. Hope everyone had a great day and got a little active . .. . . . #cooldown #spinning #personaltrainer #fathersonteam #fathersongoals #fathersontime #fathersonbonding #coquitlamfitness #fitnesscoach #fitnessmotivation #tricities #tricitiesfitness #cardio #heartrate #romeo #rambo #gallo #training See more

In this office we do team work we do help , we do respect punctuality and laughter. We do friendship. We do protein bars and shakes. We communicate and listen we do motivation. We do great things . . . . .... - T ogether . . E verybody . . . A chieves . . . M ore . . . . . . Core superset cable crunch’s & 45 degree low back extensions . . . .. . #core #abs #teamwork #worktogether #fathersonteam #commongoal #coquitlamfitness #fatherson #fathersongoals #fathersonlove #fathersonbonding #personaltrainer #fitnessgoals #vancityfit #vancity #tricities #tricitiesfitness #fitnessmotivation #romeo #rambo #gallo #training See more

Your day is pretty much formed how you spend your first hour. Check your thoughts Attitude & Heart . . . . Team Rambo always sings & dances together to start the day brings a smile to our faces to start the day , makes our attitude & heats full to spread our happiness around to others. Have a great positive day everyone and kill it ... . . . . . . . #startthedayright #smile #positivevibes #positivity #mindset #beyourbestself #headup #dancing #singing #fatherandson #fatherandsonteam #fatherandsongoals #teamwork #itsuptoyou #personaltrainer #fitnesscoach #bestfriend #romeo #rambojr #minime #rambo #gallo #training See more

Today is Tuesday, competition was on Saturday. Our body’s go through so much for the next few days we bloat up we are sore our body’s went through war. Just like training for a marathon and doing the race recovery is just the same. Or even staying up long hour studying for your final test or midterm. But it is how we take care of it after these events , everything takes time but make sure you take care of yourself afterwards, yes the goal is done but recovery afterwa...rds is still part of the process for that goal , always make sure to take care of yourself before and after . . . . . . #selfcare #mindset #takecareofyourself #beyourbestyou #recovery #goals #aftergoals #alwaysgoals #feelgood #alwaysfeelgood #blessed #personaltrainer #fitnessgoals #fitnessmotivation #fitnesscoach #romeo #rambo #gallo #training See more