Ramirez Training

You got me this time . . I'm always down for some sports betting with "Exercise Currency" worth more than Doge Coin .... Have a great week amigos See more

SPLITS SQUATS OR SQUATS?..DO BOTH . . Split squats will: .... Help fix muscle imbalances, help reduce injuries and allow both legs to strengthen equally . If you are having hip trouble, this will reduce the stress on hips. Allowing you to still work your legs if you can't back squat temporarily . Will help improve leg stability, this will help improve overall leg strength/squats . HOWEVER.. . Don't stop back squatting, you cannot replace the heavy weight back squats when it comes to best leg/full body exercises. . This will either be a good accessory leg exercise and/or a suitable replacement for when you can't back squat. . #ramireztraining See more

Why do Trap Bar Deadlifts? . The cool thing about the Trap Bar Deadlifts is it is essentially a combination of a squat and deadlift. So you can get your deadlift benefits while implementing squat mechanics. . FOR ANYBODY: ... . You will get a full body workout, engaging your core, hamstrings,glutes, quads, traps, and back muscles. While putting less stress on the lumbar region (lower back). . FOR ATHLETES: . A new study shows this can be one of the best exercises for improving athletic performance. Due to the trap bar sitting closer to the lifters centre of gravity and allowing more of a vertical movement, it allows a greater power production when moving the weight quickly at 65-85% 1RM. Power development is crucial for athletes. . Don't eliminate regular squats and deadlifts from your program, but this is a great exercise to add if programmed in properly. . #ramireztraining #tuesdaytips #tuesdaytraining See more

Wish Gail a Happy Birthday and a shout out for completing her birthday beats! . You can't fight age, but you can fight inflexibility/inactivity.. age gracefully friends.. . .... #ramireztraining See more

THE RAMIREZ TRAINING CENTRE . We're back! if you don't know..now you know . So grateful that after a wierd year and a half (or more?) I can be back up and running, all systems go! ... . After great years at @futureproofperformance , It's time to start a new chapter. . I'm thankful for everyone that made this a reality. . One-on-one/ Partner/ & Group Training now available for booking! . #ramireztraining See more

OUTDOOR SMALL GROUP BOOTCAMPS START NEXT WEEK . . WHEN: TUES/THURS/& SAT .... DURATION: 1 HOUR . TIME: 5PM (Noon on Saturday) . WHAT TO EXPECT: WARMUP/ RESISTANCE TRAINING PAIRED WITH CARDIO BASED EXERCISES / COOL DOWN . . DM to sign up and let's kick off this summer feeling good . (Limited spots due to restrictions) . #ramireztraining See more

#WHATSNEXT ? . Big things coming for Ramirez Training..Patience & perseverance will keep us going . For now we stay working ... . #ramireztraining See more

Great work and fun times training Conor & Jess today . Maybe less fun for them when I pulled out the Battle ropes . #ramireztraining

Happy Sunday Friends, . Remember, brace that core and get after it.. Have a great week

Getting rounds in with the MVP of this lockdown @omarsamid1 . . Been keeping me going and accountable for getting quality training in .... . Always a fun time . However you get it done, GET IT DONE. If it keeps you active and healthy do it, physical activity is underrated . . Anyways, happy Wednesday and work smart, work hard . #ramireztraining See more

@omarsamid1 doing fighter's work

Life's tough, so be tougher @omarsamid1

Back On The Grind . @omarsamid1 was also excited to be back

Hanging Around #Mondays . . #ramireztraining