Ranika Dalzell, RMT
Liverpool and finch Pickering L1x 2R1 Pickering, ON, Canada

Mental Health is Health

It’s that time of year again, with winter snow fall means snow shovelling. Shovelling often involves a dangerous combination of heavy lifting, twisting and throwing snow. This can lead to a disc or muscle injuries. Here are some tips to reduce injuries: Warm up: Clearing snow by manually shoveling is a form of aerobic exercise. Preparing the body by stretching the legs , arms, back and shoulders (hold a stretch for minimum 30 seconds each) can help prepare the muscles for t...he stresses of shovelling. Shovel Frequently : Try to avoid letting your snow pileup. Try to shovel as frequently as possible, this way you avoid having to shovel heavy loads at once. Avoid early mornings or right after waking up from sleep. During this time your disc’s are hydrated to their maximum meaning you are at a higher risk of damage. Dress Warmly: Lower temperatures constrict the blood vessels, reducing blood flow to the active muscles that are constantly at work during shoveling. Wearing layers of clothing that are insulating, warm, loose, and water-repelling can help keep the body warm, improving oxygen supply and blood flow. Proper Technique: Never lift, push when you can. Bend your knees and hips , Try NOT to twist. Use the picture above as a reference. Stay safe and warm. Book a massage session in to help relieve some of the stressors of this snowfall . Booking link in bio. #massagetherapy #registeredmassagetherapy #rmt #wellness #selfcare #therapy #massage #pickeringmassage #durhammassage #durhammassage #snowdays #stretching #warmup

Are you working from home? Many conditions of desk-bound workers and students are associated with poor postural habits.These postural faults result in muscle patterns of tightness and weakness referred to as upper & lower cross syndromes. Upper cross syndrome occurs when the muscles in the neck, shoulders and chest are out of balance. Lower cross syndrome is the result of muscles imbalances in the lower back, pelvis, and hips.These imbalances can occur when muscles are cons...tantly shortened or lengthened in relation to each other. Massage Therapy treatments can help reduce tension in muscles helping to restore postural imbalances. Booking Link in Bio #massagetherapy #registeredmassagetherapy #rmt #pickeringmassage #durhammassagetherapy #therapy #selfcare #selfcarematters #massage #homebasedbusiness

Many people have a new year's resolution of exercising more, but there can be consequences of exercising too much too soon. Massage Therapy Canada

Touch deprivation is correlated with negative health outcomes such as anxiety, depression, and immune system disorders.

Self-care is a a necessary human function needed to maintain a balance lifestyle. Why not make Massage Therapy a part of that ?Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress. Self care is the new health, Massage Therapy can help you achieve healthier balance. My booking schedule is now fully open for 2022. Please feel free to start pre-booking your 2022 massage therapy ...appointments. Link in the bio. #rmt #massagetherapy #registeredmassagetherapy #durhammassagetherapy #pickeringmassagetherapy #ontariomassagetherapist #rmt #healthylifestyle #selfcarematters #selfcare #health #lifestyle

How do you get through hump day ? Wouldn’t it be nice to end the week off with a Massage!

Your RMT will take a thorough health history and conduct an assessment of your condition to determine what the best course of action would be to help you in your health care goals. Visit RMTFind.com to find the best RMT for you.

Come Relax in this Oasis!

Want to Stretch youre Hamstrings ? This video shows you how. check it out