Ranvinder Chahal

? Many people ask me this, and there are many ways to go about to do so but in my opinion, the best ways are to... -Stick to heavy compound lifts to make your back utilize all of its muscles and tire them out, then use isolated work to get them to burn!... -Best exercises, in my opinion, are barbell rows, single-arm rows and PULLUPS! -Use isolated lat work to help bring that V taper to life -Train shoulders to help create a broader look to your frame -And of course, keeping your waist thinner and tighter will bring out your lats, making your V taper even more impressive Utilize these tips to grow some wide ass wings!!! . . . . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #yyc #calgary #india

Three+ year's of work are all put into this one picture . . . .... . . . . . . . . #yyc #calgary #bodybuilding #ifbbpro #gains #muscle #motovation #canada #india #goodlife #2020 #newyearnewme #consistancy #gymlife See more

'There is no passion to be found playing small and settling for a life that is less than the one you're capable of living" those are some amazing words to live by After giving it some thought, I can proudly say I am so amazed by the results I was able to accomplish through 3 years of consistent hard work at the gym. The first image is a comparison of me when I started vs where i am now. I started my journey about three years ago at 125 pounds. I couldnt have imagined sitting ...at 200+ pounds now. The picture of the right side is me a few months at 212 pounds. The 3rd slide shows me 3 to 6 months of being consistent at the gym, and I weighed 135-140 pounds. I was 15 pounds heavier in a small amount of time. When I started at the gym, I invested time into learning about nutrition and proper gym training. I was able to gain quickly because of that knowledge. Of course, genetics and newbie gains had a lot to do with it but regardless of that my work ethic made me train harder and eat day by day. I didn't have rapid gains of weight all the time, though. Some of the hardest times I had was being stuck at a few loads. I would be stuck at 160 and 180 for months but I kept at it and was able to continously grind. That is what makes me reliable and creates my drive to push myself beyond my own limits. The final slide shows me at 212 pounds 3 months ago and I couldn't be more amazed at myself but Im not even close to being done, Im ready to overcome more obstacles and become even bigger and leaner. I gained a little more than 80 pounds in a few years, but that's not all muscle i know that along with muscle tissue comes fat, but I can proudly say my shifted mindset has changed me so much and I'm not even 20 yet. I cant wait to see how much I can accomplish in my early 20s, but I know I have the fuel needed to push myself to become bigger, better and stronger. #personaltrainer #proteinshake #exercise #weightlosschallenge #eatclean #instaweightloss #fitfam #fitmom #bodytransformation #fitnessaddict #progressnotperfection #transformationfitnation #fitnesslifestyle #selfmotivation #prilaga #bodyunderconstruction #beforeandafter #health #fitgoals #fitmotivation #calgary @ Calgary Alberta Canada

Ready to see me explode?

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2020 the year of the titan...

Guys follow along this is going to be my journey to 300 pounds . . . .... . . . . . . . . . . . . . . . . #fitnesscoach #fitjourney #training #lovefitness #fitnessinstructor #bodybuild #fitnesstime #plyometrics #machdichwahr #trainsmart #bodypower #fitquote #aesthetixera #slowprogress #bpisports #bodybuildingaddict #ifbbproleague #fitnessaddiction #behealthybehappy #weightlossideas #upperbodyday #classicbodybuilder #shreddedabs #highintensitytraining #posedown #gluteday #workoutsforwomen #chestpump #calgary

Are you willing to do whatever it takes? I know I am. Even with a new block in my way path, I will never be discouraged and keep equipping more and more fuel in my tank until I reach my goals.

Have you guys tried supersets? That shit and kills the arms @ Calgary, Alberta

I'm not striving to become a monster... I'm trying to become the king of monsters good fucking upper body pump today