Raw to Ready Healthy Snacks
Kenilworth Cres L1M2M6 Whitby, ON, Canada

Came across this and wanted to share. These are called "Bay leaves" Many people add bay leaves to foods especially jollof rice (Nigerian), red meat and poultry but do you know why bay leaves are added to food? When asked why, some reply: to add flavor to the food... Do you know that If you boil some bay leaves in a glass of water and taste it, it will have no flavor? Now why do you put bay leaves in the meat? The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation: Cut the chicken in half and cook each half in a pan and place on one bay leaf, and the other without bay leaf and observe the amount of fat in both pans. If you have bay leaves, there is no need for a pharmacy. Recent scientific studies have shown that bay leaves have many benefits & helps to get rid of many serious health problems and illnesses. The benefits of bay leaf are: - *Bay leaf treats digestive disorders and helps eliminate lumps, Heartburn, Acidity & Constipation. *It helps regulate bowel movement by drinking hot bay tea. *It lowers blood sugar and bay leaf is also an antioxidant *It allows the body to produce insulin by eating it or drinking bay tea for a month. *IT eliminates bad cholesterol and relieves the body of triglycerides. *It's very useful in treating colds, flu and severe cough as it is a rich source of vitamin "C", you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough. *Bay leaf protects the heart from strokes as it contains cardiovascular protective compounds. *It's rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body. *It eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully. Drinking a cup of boiled bay leaves twice a day breaks kidney stones and cures infections ... Just like garlic and ginger are a must find amongst my collection of spices, Bay leaves are a must see in my collection of spices too(my little spice secrets to good aroma and flavor)

Wellness Wednesday!! Everyone is so concerned with the outside not realizing what is going on with your insides. This is a great reminder!!... This is such a powerful picture. We spend money and time at... The nail salon getting a manicure and pedicure. _ The salon for hours getting our hair just the right color and cut. _ The department store stressing over clothes that fit our bodies just right. _ The spa getting facials and/or eyelashes that make our appearance more flawless. _ MAC or Sephora getting the perfect makeup to paint our face _ BUT.... we say it’s too expensive to take care of our insides. - _ Priorities. You only get ONE body. How long do you want it to last? _ You can rhinestone the peel of a rotten banana... but it’s still a rotten banana. Truly, taking care of the inside will show on the outside! Invest in your health, friends! Trust me, illness costs way more than health! "

I couldn’t resonate with this more! https://www.healthy-holistic-living.com/the-link-between-/

https://bestfolkmedicine.com//grow-10-plants-never-spend-/

Why we ditched Flouride many years ago and why you should to! #dontdrinkthewater #flouridekills #heavymetaltoxicity #flouridefree #neurotoxin #flouridefree