RAWr Transformations

Welcome to RAWr... this is a place where NewMan BenJammin (Benjamin Newman) and friends will share thoughts, wisdoms, ask questions and provide solutions. We tackle consulting/services and product development on a host of topics; referred to as the .r.'s; (dot lowercase "r" dot) #YourEnvironment (land development, #permaculture, #verticalFarming, #Aquaponics, water remediation, #shippingContainer structures)... #YourBody (Services like #personalTraining, #InjuryRehabilitation #yoga, martial arts, Self-Defense, massage) #YourMindAndSpirit (#Meditation, breathwork, #Reiki, philosophy, yoga) And #TheConnectionBetween (Friends across borders, sharing, #communityDevelopment, #ecology, education, permaculture). Stay tuned and please help me out by sharing this page with ppl you think it would help, or who would like my content. Referring ppl and sharing is the best way you can help me out, and at the moment I need your help! Ben-bear, BenJammin, GentleBen, B.

4th round food relief commenced on today. A big thank you to LY2NK and all those who have continuously contributed towards our communities.

Ramai pekebun yang tidak sedar yang air kosong digunakan merosakkan unsur2 tertentu dalam baja ab yang mahal. Akibat nya tanaman tidak cemerlang pekebun membazi...rkan duit modal beli racun kimia mahupun racun organik. Bertukar lah kepada SOP LIGUANO DRIP BAJA AB untuk menghentikan kerosakan baja kimia dan terus menyuburkan tanaman sehingga kebun bertambah maju. Klik link wasap saya ini untuk maklumat http://www.wasap.my/60172934380/LiguanoDrip

Since the global outbreak of the Corona virus know as (COVID-19), Uganda’s poor have been bearing the brunt of a nationwide shutdown declared by President. This... move came after Uganda reported its first confirmed case of the COVID-19 on March 22. Following the directives laid by the president about the lock down, it gave no room for preparation in any case of storing food and other basic necessities of life. This immediately had impact on the country hardest hit citizens whose livelihoods depend on the daily bread. Clearly the situation and length of the lock down has created food insecurity among many families nationwide. Hunger cases have been raising on the daily basis from different areas of the country of which different personalities and private sector have stood out in solidarity to support the different friends and families but seems that the efforts to this is just 10% of the larger population. We, Kids for Africa along aside our partner LY2NK Foundation have been working tirelessly to solicit the best measures to reach out and support the children and their families we serve in our communities. It has been hard work, combining and doing a needs assessment to find out the real needs and felt needs of our families living in this situation. Results came on board and we are so grateful for our community’s response and participation in the survey. Measurable progress is underway to curb the situation of the children and their families but Hope is power, today our staff and their families have received an emergency relief from our partners LY2NK foundation. We humbly take on these special moments of hope to thank LY2NK Foundation and all its contributors who commit themselves to support our work, children and families in these challenging times. Thank you so much.

1-2-cha cha cha lunges. Do it

QUARANTINE workout** Full body Circuit No equipment necessary ... Choose a level: (1) Intro - 1 set (2) Ready - 2 sets (3) Able - 3 sets (4) Willing - 4 sets (5) Fit as F - 5 sets Do these in order, one after the other. If you choose a higher level, take up to a 2min break, and then go through the 2nd, 3rd, 4th, or 5th set. Q - 17 x pelvic thrusters U - 21 x air squats (weighted if you wish) A - 1 x burpee R - 18 x 1 foot calf raise/side A - 1 x walk/jog/run around the block N - 14 x soup can seagulls (standing reverse fly's) T - 20 x lunges I - 9 x 1-leg Bicep curls and overhead press N - 14 x Jane fondas (lying lateral leg lift) E - 5 x Planks (1)30s (2)60s (3)90s (4) 120s (5)150s Please do yourself a favour and stretch each day. If you do not stretch, I cannot guarantee repetitive movements will not cause injury. Stretch: https://docs.google.com//1U0cU-nFlE1b_bJjj3IUSi4Uz2C/edit Music Maestro: (not suitable for young ears) https://www.youtube.com/playlist ***if you do not know what an exercise, please skip it, or contact me and I will try and share a video (mine or anothers). I will do this when I can. **I take no responsibility for outcomes of these workouts because I am not there, I cannot verify that you are doing these correctly, or your physical state before, during, or after. You take responsibility for yourself if you undertake the workout, or stretches listed above. I cannot guarantee that Injuries will not be made worse with online exercise.* *please take breaks (30-120s) as you need them, and drink water throughout. Discontinue immediately if you feel sharp pains, chest pains, extreme shortness of breath or feel dizzy.* There is no cost to you to do these workouts, do not feel obligated, I known eveybody is gonna feel squeezed for the next while. I will try to put up a new workout each day. If you wish to donate anything please email transfer [email protected] but this is a donation and is not mandatory.

This is probably the most powerful video I have seen on the the Pandemic thus far, and sadly I've watched a lot of them trying to tease fact from fiction before... I share anything on this platform, there is a hell of a lot of misinformation out there. It is insightful, realistic, direct and honest. It really offers pause, and shares what Korea (arguably the most efficient and effective country in the world at dealing with this) is doing. This is their top doctor, and most senior infectious disease official speaking candidly about what is happening, and what we can do to protect the more vulnerable amongst us. Buckle up folks... because it's pretty raw... but in all honesty, we need to know this stuff. Being informed is super helpful, and being realistic helps us plan our way forwards. If we do this right we can share their successes. *******PLEASE SHARE THIS VIDEO******* I care about keeping people safe. I make no income from my preparedness information, I sell no products at this time and I do not benefit from sharing any of this information other than knowing my people, and the people I reach through this platform are made more safe theough what I share. Help me help more people by sharing. Humbly, Benjamin Newman NewMan BenJammin #covid19 #sarscov2 #korea #topdoctor #whattoexpect #pleasewatch #pleaseshare #bekind #bepatient #beprepared #readyablewilling #safecoast