Marissa Metcalfe Coaching

YOU are my #valentine

Upgrade your thoughts and become more resilient and self-compassionate towards yourself. You deserve this

Have you wondered if Wellness Coaching was right for you? Learn what working me as your Registered Health/Life coach could be like. www.raysoflifecoaching.ca/coaching

Establishing and implementing personal boundaries are essential. They are what teach others how to treat us. Not everyone's family of origin has provided the tools to this life skill. Those who have discovered this tool, and have implemented it, will notice there is a new found feeling of empowerment, strength, and inner respect. Boundaries are the essence of an inner freedom, feeling safer with connections, and strengthening relationships with loved ones.... #boundaries #toolsfortherealworld #lifeskills #loveandrespectaretaught #holisticwellbeing #boundaryawareness #relationshipstrenghthened

Avocado toast with eggs for breakfast? Yes that's right! Insulin resistance (pre-diabetes, and blood sugar imbalance) requires a unique balance of whole foods. Often opposite of what the diet culture has "taught us".... To feeling nourished and satisfied with the conditions or predispositions I mentioned, here is the formula for what I call "The Magic Plate". Consider of 5 things for every complete meal and ask yourself; " Do I have...." a source of protein (plant-based or animal) a quality fat (like avocado or whole eggs) a whole grain (unprocessed without sugar) a source of vegetables (all vegetable and unlimited) a piece of fruit (optional) I finally feel satiated and nourished with this formula and have noticed cravings have diminished, frequency of snacking is reduced, an increase in energy, and a significant improvement in mental clarity. . . . #avacadolove #bloodsugars #insulinresistance #PCOS #holisticlwellbeing #organiceggs #wholegrains #bodylove #nourishment #breakfast #wholeryebread #wecandothis #womenhealingtogether #healthforanyone #healthcoachpractitioner

How do you keep yourself in a growth mindset? Since thoughts become our reality catching the fixed or inflexible thought allows for a stagnant mindset to gain tremendous growth. . .... #growthmindset #newexperiences See more

What is Insulin Resistance? In short, the condition exists when your body's cells have grown resistance to the effects of insulin. This means that glucose cannot enter the cells instead remain in the bloodstream, causing high blood sugar levels. With nowhere to go, this encourages the body to store the glucose as body fat. Insulin resistance symptoms often include difficulties concentrating, depression or mood swings, increased blood pressure, intense hunger, internal bloatin...g, or low energy. Most, but not all, have experienced weight gain and have had difficulty losing weight. Multiply this over every meal and every day, over time unwanted weight continues to increase, and so does the body size. The diet culture doesn't consider insulin resistance when prescribing a standard fad diet plan. Often recommending food rules that make the condition or symptoms worse. . . . #healinginsulinresistance ##healthforeveryone #dietsdontwork #lovetheskinyouarein #pcos #bloodsugars #haes #healthatanysize #healthateverysize #workinprogress #healthyinternalboundaries

Stopped counting calories and started counting harsh/toxic chemicals . Kale salad fresh from our local Zephyr Organics- FarmShare

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Quinoa salad for the win All plant-based