RD Fitness
180 West Georgia st V6B 4P4 Vancouver, BC, Canada

Find a personal trainer or online coach that is going keep you MOTIVATED, hold you ACCOUNTABLE and help you achieve your GOALS. Book a free 45min video consultation so we can help you find the perfect trainer for YOU! #personaltraining #vancouver #fitfam #instafit #motivation #exercise #bodybuilding #fatloss #strong #gym #fitness

BODY UNDER CONSTRUCTION 205lbs 175lbs 30lbs Fat Loss in Phase 1.... We’ve only just begun with our client Daksh Sharma and this guy is more dedicated than ever! Moving onto 2021 our goal is to build lean muscle and strength, while keeping the body fat low. Stay tuned for his next progress pic this summer when we reveal his summer physique. Want to be our next transformation? #transformation #weightlossjourney #fatloss #diet #nutrition #personaltrainer #vancouverfitness #health #gastown #canada #fitnesscoach

When you face difficult times, know that challenges are NOT sent to destroy you. They’re sent to promote, increase and strengthen you. These tough times won’t define you, they refine you. Breathe, let go and remind yourself that this very moment is the only one you know you have for sure.... Message me and let’s set up a plan to keep you HEALTHY both mentally AND physically during this pandemic. #lifestyletransformation #workout #fitness #healthy #happy #strong #fatloss #weightloss #motivation #fit #vancouver #exercise

I don’t think you realize how much potential you have, but you are letting your habits stop you from being where you want to be. This lockdown is just another excuse for you to stop improving yourself, but It doesn’t need to be. Break through the barriers stopping you.... Ignore the voice in your head. All it takes is one small step to get the wheels moving. Need help? Let me guide you. #workoutmotivation #fitness #healthylifestyle #gym #vancouver #personaltrainer #muscle #fatloss #diet #food #happiness #energy #vancouver #motivation

Do you have tight muscles? These 7 mobility exercises will help you create a little more flexibility in your body. Perform them in the morning when you wake-up, before your workout, or if you’ve been sitting at a desk too long. Try them out for a week or 2 and let me know how you feel!... #mobility #stretch #workout #personaltraining #weightlifting #fitnessmotivation #weightlossjourney #coach #lifestyle #health #wellness

I got an amazing opportunity to be interviewed by radio host Joe Leary for a segment we created called 'The Real Deal' on Sportsnet 650. On this episode we discuss the controversial topic, Can I drink alcohol while dieting? As most of you know I have steered away from advising clients to jump on a restrictive diet in order to see results, instead I believe in creating healthier habits in your life that will lead to more energy, better moods, and a higher level of confidence.... Watch the full episode and let me know what you think! #radio #sportsnet #interview #healthylifestyle #alcohol #fitness #gymlife #workout

Super excited to announce the newest Personal Trainer to join the team, Brandon Tait - @btait08 Brandon has spent the majority of his life playing sports and staying active so it was an easy transition coming into personal training. Clients looking to improve stability and coordination, speed and endurance, and overall health and wellness would see great results from Brandon’s training.... Message me if you are interested in making some changes to your health, all our trainers are highly qualified and work specific to YOUR goals. #personaltraining #vancouver #yaletown #gastown #vancouverfitness #fitnesscoach #weightloss #vancouverbc #personaltrainer #vancouvercanada