Re4rm Fitness
369 Oliver St V2G1M4 Williams Lake, BC, Canada

This is my favourite stuff! I live in workout gear and you all know I love shoes!! Win a package of 90 loads when you rate your classes in the MINDBODY app for all of January. https://rockingreen.com/pages/active-wear

Just saying !!! Excited to see you all and excited to expand our space!!

Welcome Back! We missed you! We are doing a soft open starting January 11th. All classes are LOW INTENSITY ( this doesn’t mean you won’t have a good muscle burn.... you will ) for those wanting to activate your monthly pass please let us know. If you DO NOT want to at this time as we don’t have the classes you are looking for. You can wait till the restrictions are lifted. Please wear a mask into the studio, sanitize you hands and sign the waiver. We are going to follow the protocols and guidelines as always. The classes are in the app and we look forward to seeing you! Monday Funday!!!

This year has brought so many challenges! However we have survive them all! We will go into 2021 Ready for any detour or speed bump we run into. I WILL see you all in the new year! We will crush goals, and celebrate our successes! We got this!

Fun things are arriving!! Fingers crossed !

A new year brings new beginnings and new goals. Let's make this year about health and wellness not about weightloss.

Merry Christmas FitFam !! Have the best day!

Happy New Years!! We have great things happening in the next week! We will keep you all posted. The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent. Arnold Schwarzenegger

Well that’s it! Till next year ! Congratulations Joanna Willis Thank you all for playing. Merry Christmas and happy new year ! See you in 2021

Happy Holidays!! Hello Fitfam! It’s our last day!! 12 amazing team members you all know so well. Thank you all so much for playing and being apart of our FitFam. If you have won and haven’t picked up your gift yet we will be in and out next week and we set up a time for you to pick it up As you all know the date to open ( as of right now ) is January 8th if all goes well we will be ready and excited to see you all.

Omgoodness water bottle overload!! Please have a look and see if any of these are yours. We will be donating the ones that are left unclaimed on Friday they will be in the kitchen :)

Sunday funday!! Set tone for the rest of the week! Meal plan, set small goals, take time to recharge your motivation. Walk into the week feeling like a super star

Cory is a certified RMT here In Williams lake and has back round in kinesiology. Cory Is our Barbell class instructor. He focusses on technique and form teaching you the right way to lift heavy. Strength training Develops strong bones and can reduce the risk of osteoporosis. Strength training can help you manage or lose weight increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyd...ay activities. Building muscle also can contribute to better balance and core strength. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. This call runs Monday and Wednesday 5:30pm and is open to all levels. This class will leave muscles feeling weak and shaky but leaving your mind feeling strong and confident. Book in the MINDBODY app or call the studio 250-392-1555 See more

This is amazing!!! Huge thanks to Down Town Business Association for all that you do and big shout out to Dwayne Davis ! absolutely love our window

Good morning!! Happy Sunday!! I will be in the studio scanning 8:30am to 10:30 today ! If you haven’t had a chance to scan and set class goals pop in and see me. Monday 4:30pm will be the last day to join and scan. If you haven’t been added to the Challenge FB page please ask to join or let us know and we will get you set up. Let’s do this Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.

Mini monster is at it again...

I’m excited for Monday Fast 45!!! It’s been a hot minute since I’ve graced you all with a Monday fast 45 fun day!!! Bhaaaa ( insert giggles here) book in the MINDBODY app or Call to reserve your spot

Lift/ Barbell strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight by increase your metabolism to help you burn more calories. The saying weight battles weight comes from adding lean muscle to your frame and burning more body fat. Lifting can improve more than just your body. Lifting can help you sleep better, build better posture, Strengthen core, build up small and large muscles. A balance...d lifting Workout will leave you feeling weak in the muscles! STRONG in your mind. With good technique and safe lifting strategies you can push yourself and see what your body is capable of. Never be afraid to lift! This class is great for beginner, intermediate, advanced. This class Will teach you proper form and how to lift safely. Book in the MINDBODY app or call us 250-392-1555 Monday 9:30am Monday 5:30pm Tuesday 5:15am Wednesday 5:30pm See more

Hello challengers !! Brandy will be in the studio tomorrow helping to get you scanned and set class goals !! I’ll be in Sunday 8:30-10:30 and Monday is the last day! To join, scan and set class goals ! You will all be added to the FB page Sunday evening and Monday. Have the best weekend!!

Tripple B helps strengthen and tone and stretch your muscles while improving your posture. It can also increases cardiovascular endurance. When adding resistance bands to your workout you increase your workload. Fighting with resistance helps build up our stabilizer muscles, core and muscle strength. Tripple B is a core burner! Full of controlled movement, Stability, resistance, posture setting and great for working on balance. Tripple B uses light weights, resistance bands, small exercise balls and natural body weight. Book in the MINDBODY app or call the studio 250-392-1555 Thursday 9:30am

Big thank you to Cathy for getting the app all sorted out you can now pay in the app for your challenge fees Life begins at the end of your comfort zone. The best project you’ll ever work on is you. 31 Day challenge ! Step 1. Styku scan Step 2. Set class goals Step 3. Start!!! No Fit Test! this challenge is based on goals, inches lost and decreased bodyfat. We have a FB page set up for challengers so we can cheer you on, help you with nutrition, share recipes and ...weekly goals. Join with the MINDBODY app or call 250-392-1555 or shoot us a message. Take care of your body. It’s the only place you have to live. Jim Rohn

TRX & ROW Combined Helps build a rock-solid core TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness. Let’s Combine this with Rowing! It's great for the heart and lungs rowing strengthens the cardiovascular system, works the core strengths the back and can helps creat better posture.... Book in the MINDBODY app or call the studio 250-392-1555 Tuesday 6:30am See more

Rezist ( no class is ever the same ) Can improve physical strength and endurance. The high-intensity or moderate intensity , is multi-joint movements and muscle action. Rezist helps you gain muscle strength and stamina, endurance and burns up to 500 calories in one workout. You work within your own limits and are only competing against the clock. This workout is done in timed rounds and will leave you feeling strong and accomplished!! Tuesday 6:30am Wednesday 9:30am Book i...n the MINDBODY app or call the studio 250-392-1555 See more

The rapid movements in kickboxing improves flexibility, balance, and coordination. It can help you build faster reflexes and hand eye coordination. kickboxing can burn between 350 and 450 calories per hour. kickboxing is combination moves combined with cardio. Leave the stress of the day on the floor. effective way to relieve stress and frustration. Let’s put this with Spin! Spinning is long known to decrease fat and help people drop pounds. In fact, it's so effective ...that research has shown replacing one bout of moderate intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body composition. All while working at your own pace and intensity. This Class hits every muscle big and small, build cardiovascular fitness, increase his balance, endurance, Core strength and more. Book in the MINDBODY app or call us 250-392-1555 Tuesday mornings 6:30am Friday 12:10pm See more

Indoor cycling classes are as challenging as they are exhilarating while still working at your own pace. Benefits of a class include weight loss, improved strength, and endurance, cardiovascular fitness and leaves you covered in awesomeness. Let’s add kettlebells to the mix!! you can also improve your strength, stability, power, endurance and balance. This class is a full body workout!! Perfectly balanced for anyone looking for cardio and strength in one setting. Book in the MINDBODY app or call the studio 250-392-1555 class starts Tuesday 9:30am

This could be healthy right!! Lol Right!

Starts back tonight!!! 6:45pm!! We have 1spot left! Book in the MINDBODY app

When we closed on March 16th we didn’t know what to expect. The uncertainty of what we were faced with was scary. In that 78 days our world as we new it would change forever. Going to the grocery store became scary, kids couldn’t play with friends or go to school, people started working from home, isolation Severed ties to our normal life’s as we new it. Not being able to see grandparents or hug the ones you love because they didn’t live in your home. You cant walk into a b...usiness with out sanitizing hands, signing a book and giving a phone number. The masks hide people’s emotions, people don’t smile as much but even if they did you cant see them. The body language of people has changed from relaxed to defensive. Keep distance, 6 meters, stand here, scared to cough, and the visits we have when we see people we know in the grocery store is unacceptable in some people’s eyes. Our whole world as we new it changed. We can go on and on the fact is it’s going to change even more as we move forward. I can a 100% say all of this has effected me mentally and physically. The environments i new and loved feel different. The people in those environments have changed. Business have suffered and some didn’t even make it back. So while I’ve been sitting and pondering my thoughts I’ve come to realize I still have lots I can control. I can be thankful my friends and family are safe and healthy, I have job I love, I have a home and food in my fridge. The one thing I have decided is I will not allow this new normal take anymore away from me. I had health and fitness goals that I’m not willing to give up on! I may not be able to control rules and regulations BUT I can control my reaction to them. I will workout, I’ll be there for my Fitfam, I will be happy when they come in, I’ll creat a space they can feel safe in, I’ll meet them at the door and let them know we missed them. I will remind them of why they started. When you started your fitness journey you had goals to Crush. Those goals are still achievable! Don’t give up on them! You need exercise for your mind and body. It makes life manageable! You don’t need to be in a gym or studio if your not comfortable but that doesn’t mean you give up! Take that power back! Make a new plan, new routine! It’s only hard until it becomes a habit! Don’t give up so that you can start from scratch! Take the change and make it a challenge your willing to push through! So to those who have lost there way you can do this! We can do this! We have to get uncomfortable in order to get comfortable. See more

The harder the battle, the sweeter the victory. Les Brown Be inspired or inspiring Be dedicated to yourself Be happy you showed up even when you didn’t want to... Be strong or become stronger Be healthy In your mind Be happy you took the hardest step and walked through the door. See more

Good morning Fitfam! Classes will run as normal today :) we will close the studio at 1:00pm today. We will open back for for our kettles and Row class at 5:30pm :)

Christopher came to see me with difficulty squatting deep with his toes forward (sensing a blocked sensation in both hips) and noted his toes constantly spun ou...t to the side. However, when I asked him to turn his toes out to the side slightly he could squat much deeper and felt less blocked in his hips. Here’s why. . When I assessed his hip rotation in a seated position, he had limited internal rotation and excessive external rotation on both sides. He also had limited hip internal rotation and excessive external rotation when lying on his stomach. This pattern in both positions is significant of retroversion meaning his hip joint is aligned more to the side than most people. . This means that while MOST people have anatomy that allow for a very slight toe out position during a squat, his body is naturally aligned anatomically to have a slight toe out position. Now we need to also talk about how his hip anatomy, particularly the depth of his hip sockets could potentially limit how deep he could squat. . During our treatment we then worked on ankle mobility and hip internal rotation with banded joint mobilizations and then after discussing how to create external rotation torque at the hips and create a stable foot we ended up with a much more optimal squat for his anatomy. . Shout out to @3d4Medical with the Complete Anatomy App for the visual of the body. ___________________________________ This is the 864th #SquatUclub eligible post!! Remember everyday - like, & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). See more

Who wants to spin at 5:30pm!!! With Cindi!! Book through the MINDBODY app or call us 250-392-1555

Shout out to this beauty!! 100 classes down! It’s been amazing to see the fitness change over these 100 classes. She is not just a client but a big part of our Fitfam. Congratulations Lady. !! If you have reached a 100 classes or more share in this post. Let’s celebrate!!!!!

Exciting news!! I am offering a supportive online prenatal yoga series It will take place on Facebook, in a private and secret group. Classes wil...l be weekly and will be about an hour long, done on Facebook Live. Live allows you to do the class in real time, or it will save on the page and you can do it when it is convenient for you. The group will also include resources about pelvic floor physio during pregnancy and post partum - and of course the support and connection of the other ladies in the group. Email me at [email protected] if you are interested. I’m super excited about this group and class, it will be a lot of fun!

Man I my Job ! And all these beauties

A little morning lift with a bit of cardio !! That’s for the great class ladies