Ready Room Health + Performance
25 Scarsdale Road, Unit #3 M3B 2R2 Toronto, ON, Canada

Got questions on how to Stay Healthy During Quarantine? Our Physio, Manni Wong, Registered Physiotherapist, will be doing a free Ask Me Anything (#AMA) session this Wed, April 29th at 7pm. Join us and get your questions answered!

Got Neck Pains from #wfh? This Stretching Flow is for you! Start with pinned under butt Bring to shoulder to armpit to sky Repeat for 30secs with constant slight pull with other ... . . Should feel no sharp pains into the neck! . . Want to learn how to Work Healthy from Home? Watch our webinar on youtube here: bit.ly/RR_Work_Healthy_from_Home_Webinar . . Enjoy the stretch! . . #workfromhome #wfh #coronavirus #covid19 #stayhome #plankthecurve #flattenthecurve #physicaldistancing #rehab #northyork #ontario #canada #readyroomhealth #bereadyforanything Getting You Ready for Anything #Physio | #Massage | #Training | Golf Screen : 647 313-8996 |: 25 Scarsdale Rd, #Toronto, See more

Are you Working from Home now due to the #COVID19 pandemic and #physicaldistancing? We wanted to help you manage this change via our How to Work Healthy from Home Webinar. Learn how to set up a home #ergonomic workstation, strategies to stay healthy and more with our Physio Manni Wong, Registered Physiotherapist. Hope this helps you during this stressful time!

Is this You Working from Home now? Then you really need to sign up for our Free Work Healthy from Home Webinar so you can learn how to work better from home! This Webinar will teach you: - How to Set up an Ergonomic Workstation at Home - Strategies to Stay Healthy at your Workstation... - Stretches and Exercises to do at your Workstation Click the link for more details! - https://mailchi.mp//telehealth-appointments-now-available-