Real Life Fitness & Wellness

... Great friends Carole and Hans... your support is very much appreciated, Thank you for coming and cheering us on!!

Congratulations on your personal best Jen! The Mississauga Half Marathon had nothing on you!! .... Your perseverance and dedication to your training has defiantly paid off and you achieved your goal!.... I knew you had it in you Jen!! I am so proud of you!

Dragon Boat/BBQ Event The 2nd annual year of this event! The Whopper’s, and The Whopper Stomper’s, thank- you to all, 40 plus people (including some fabulous spectator’s support!) for coming out and making this year’s event the success it was! I’d like to thank Denise for her help in bringing together this event together. It was great to have you bring your family to form The Whoppers team. Frank, thanks once again for providing the BBQ and being the chef, and thank you... Tito for your help with the BBQ and help cooking as well! Thanks to everyone for your part in providing the delicious food for all of us to share. There was lots of great energy, heckling, laughter, and healthy competition, There is still much debate from both sides on who won the best 2 out of 3 races.. Depending on what team you ask, (BTW, Denise’s mother is holding her ground on The Whoppers Won!) I say we all won! We all got outside for and afternoon for some fun and physical activity with a bunch of great people, and enjoyed some tasty food! Once again thanks to all of you, for coming out! Looking forward to next year’s event, hopefully have 60 Rowers and fill the three boats! Chris See more

Recent weekend away in Finger Lakes!! If you have never been to Finger Lakes in New York State, you have to go!!! It's beautiful, great hiking at Watkins Glen and some fantastic wine country as well!

Grapes of Wrath 8 weeks group training This is what it took for this BUFF AND TUFF group ( seriously!.... you are all inspiring to me! ,,, you all put in the effort ...and achieved your goal!! ) That's the fun, physical challenge I am talkin about!!! Congratulations TEAM!!!

Grapes of Wrath Event July 5, 2014 ( Canadian Cancer Society) WAY TO GO TEAM..... you all did so awesome! You all trained hard and kicked your fitness level up a few notches!! If any other would like to take part in this local event for a great cause, .raise funds, train with purpose, with a great local event in mind, get some physical activity with a few hundred .....great people..have a great day of challenging yourself and lots of laughter! Join us next year... you will all love what it has to offer you ... community, and personally!

Monthly Healthy Cooking Group! Grilled Fennel , BBQ'd Greek Turkey Burgers, BBQ'd Black Bean Turkey Burgers! Tasty and healthy!! ... And if you have not tried Mike's Hard A Rita ( margarita in a can!) .... it is also a tasty summertime drink!! I hope you are all enjoying some great summertime BBQ-ing !!

First Half Marathon! Congratulations to Shelley, Joe, Linda, Laura on successfully completing their first Half Marathon! Also, a big congratulation to Jen on her 2nd Half Marathon and achieving her goal of beating her first Half Marathon race time!! I knew you could do it Jen! Shauna, another Half completed, and in style there with Linda.! Connie. Way to go!! 2nd in age group, what a fantastic run! Carole we all thank you for your awesome support and cheering us on! You all did so great! You stayed on track of the training and achieved your goals! I am very proud and happy for you all!! Staying committed, focused to your goals.. You can achieve anything!

Our monthly Healthy Cooking Group! On Menu was: Cedar Plank Salmon with Maple Syrup/Dijon Mustard Glaze! BBQ Artichoke! And Kale Lasagna! ... paired with some tasty Riesling! Thanks again for another fantastic evening with more great experience's!!! ...lots of laughs, healthy cooking, good friends, and great times!! ... ... Next month .... A BBQ extravaganza!! whoo Hoo! Summer is finally here!! See more

Grapes of Wrath Group Training! Starts this Saturday! May 10th!!!

Grapes of Wrath Group Training! Starting Saturday's 9:30-10:30am, for 8 Weeks Only a few spots left! Call me and get signed up now! Chris 905 708-3002... Here is what last year's group had to say! Chris’ training provided me with the motivation and encouragement I needed to complete the Grapes of Wrath challenge. Chris is extremely dedicated to his clients and adapts his workouts to individual fitness levels. Chris’ knowledge, enthusiasm and passion for fitness made it possible for me to reach my fitness goal! ~ Lisa "Chris is an experienced trainer. His training methods are definitely effective He is very knowledgeable, is a great leader, motivator and mentor with professionalism, while keeping the training fun! He will take you or your team to it's full potential. He knows GOW...let him work with you and bring your abilities to a whole new level." ~ Annie I feel so blessed to have been part of such a great group of people within my training for GOW event! I honestly really never enjoyed exercise until training with Chris! He is able to provide individual support while training his groups. The group support from others made training feel easier and fun! I definitely see the mental and physical positive changes this training has had for me. ~ Janice Chris’s approach to training is very motivational! He is a professional and engaging trainer who mixes up the training sessions to suit your needs and abilities. In addition to the training, Chris provides a wealth of information and advice on physical fitness, and overall healthy living. I can honestly say I look forward to training with Chris every week. ~ John

Group Training Monday & Wednesday 5:30 - 6:30pm Saturday Advanced Group 8:30 - 9:30am Beginner Group 9:30 - 10:30am... Contact Me for information and registration 905-708-3002 [email protected]

Fundraiser for the Canadian Cancer Society. 5Km race with obstacles. Group was trained for 2 months prior to taking part in the event.

Fun and colourful race in Niagara Falls.

An event created for fun and social interaction between team mates