Real World Fitness Midland
119 Timcourt Drive L9M0B9 Midland, ON, Canada

Here is an Advanced Kettle Bell routine to try. It is a great progression from the beginner and intermediate routines previously posted.

Just a reminder that we are on summer break for 2 weeks. Taekwondo resumes August 23rd

Starting up 10 week "boot camps" this week. Learn how to train, lose some weight, gain some confidence... and most importantly, have some fun. $199 for 10 weeks

Here is some information previously posted about Real World Fitness and our training approach, style and philosophy... a new cleaner link to the PDF attachment is now available here. https://docs.google.com/open?id=0Bzy9WUNqFjX0SFJzVk9WQXlEazA

Here is an Advanced Kettle Bell routine to try. It is a great progression from the beginner and intermediate routines previously posted.

A great alternative to traditional weight lifting... it provides a total body workout building functional strength and muscular endurance

Are you having cravings for something sweet after supper? Try not to reach for the chocolate cake. This sensation will pass! Most of us eat our food so fast that our body hasn't had time to catch up to our stomach. Drink a couple of glasses of water. This will fill your stomach and trigger a chemical release in your brain making you feel full. This will give your body the time it needs to start metabolizing your dinner and reduce the cravings.

Heading out for a few hours... pack a small container of unsalted mixed nuts and dried fruit like Almonds, Pecans, Walnuts, Raisins and Cranberries. This snack is the perfect balance of carbs, protein and fat. A great alternative to a stop at the convenience store. They are also high in fiber so they work well for people on carb reduced diets

Dieting Tip - Want to improve your body's metabolism? Drink more water. By drinking 8-10 cups of water per day, you will help improve your liver function, detoxifying your body, allowing it to emulsify fat more efficiently. Avoid beverages such as pop and energy drinks.

My on-stage performance for the 2012 Fame Central Ontario Championships. I received a 3rd place finish in the Fitness Model category.

Don't get hung up on "dieting" to lose weight... You can lose weight without expensive diet programs or trendy products. By understanding how our body uses food, you can continue to eat the foods you enjoy and still lose weight. A few simple modifications to your existing meal choices and you can stimulate your metabolism into overdrive. Combine this with a regular exercise routine, and it is a guarantee that you will achieve and maintain the ideal weight while having more energy and better sleep. Contact me for more information and lets get working on a program that fits your life and schedule.

A reference of form for some basic weight lifting movements.

Real World Fitness offers personal training, nutrition counseling and personalized workout plans that do not require you to buy expensive diet foods, or invest thousands of dollars in weight equipment. The routines are based on a Cross-Fit style philosophy that allow you to work out wherever you are with minimal equipment, but achieve amazing results. For traditionalists who enjoy lifting weights and pumping iron, I have decades of experience to help you stimulate amazing gains in strength, speed, agility or size